GOLI GUMMIES REVIEW
MY INVOLVEMENT I must admit – I am never sure that I get the nutrition I need through the foods I eat. Do I get the workout benefits I seek? Yes, I am much more sure of that. Counting calories?… Continue Reading
Author: Richard
HOW TO WORK OUT WITH BACK PAIN
FIRST, A FEW STEPS TO TAKE It may be totally inadvisable to work out with back pain. The first step is to get professional advice from your doctor – your spine doctor, orthopedic doctor or sports medicine doctor. I am… Continue Reading
the KATE MIDDLETON DIET PLAN
THE DUCHESS OF CAMBRIDGE Though I have never been a big fan of British royals, I was certainly enamored of Princess Diana. Recently, however, I began to notice Kate Middleton as she elegantly presided over ceremonies at Wimbledon. Kate is… Continue Reading
VITAMIN D BENEFITS AND SIDE EFFECTS
A RECENT VISIT By a nurse practitioner led me to think more about Vitamin D. As part of my health insurance program, a nurse comes to my home and checks out my physical and mental health. This is an annual… Continue Reading
PERSONAL TRAINER COURSES
WE NEED MORE PERSONAL TRAINERS! Personal trainers are required to: Have an understanding of human anatomy and the basics of exercise and nutrition Proficiently evaluate what a client needs Design an exercise program to meet clients’ needs Motivate clients to… Continue Reading
WORKING OUT AT HOME VS. GYMS
DON’T LET IT BE A COMPETITION The only ineffective workout is the one that isn’t done. Home workouts are great, so are gym workouts. Each has advantages. For the last 10 years, I have done my workouts at home. For… Continue Reading
DICK’S SPORTING GOODS ONLINE
MY FAVORITE STORE OF ANY KIND Dick’s Sporting Goods had a humble beginning, as a fishing tackle store in 1948. In Binghamton, New York, Richard Stack borrowed $300 from his grandmother to get things started. At this point, Dick’s Sporting… Continue Reading
HOW TO LOSE WEIGHT AND STAY IN SHAPE
IT TAKES A STRONG COMMITMENT Actually, losing weight and staying in shape are two separate but closely related goals. I can remember weighing around 235 pounds and playing tennis several times per week. My energy levels and blood pressure readings… Continue Reading
WHY IS EXERCISE GOOD FOR MENTAL HEALTH?
IS IT, REALLY? Absolutely! I have noticed this for years. Even when I was tired after a basketball game or tennis match, I felt comfortable and at ease. I got a “runner’s high” after a 3-mile run. I enjoyed the… Continue Reading
the CAMERON DIAZ EXERCISE ROUTINE
ANOTHER FIT CELEBRITY….. Cameron Diaz will be 50 years old this month (August 30). She has been a model, an actress, an entrepreneur and an author. Most of us know her as a glamorous actress. She wrote two books on… Continue Reading