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How to get in top physical shape without leaving your home.
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2

BEST WORKOUTS TO DO AT HOME

Posted on August 12, 2022 by Richard
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WHY WOULD ANYONE WORKOUT AT HOME? It seems to me that there may be 4 such circumstances: We may have a large space for equipment and prefer our own home gym Or we may be gym members who want an… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

HOW TO GET STRONGER WITHOUT WEIGHTS

Posted on August 10, 2022 by Richard
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WHY EVEN CONSIDER THIS? I have found that some people do not like to use barbells or dumbbells. Maybe there is an intimidation factor. I can remember a time when I was bench pressing by myself in my garage at… Continue Reading →

Equipment, Exercise routines and techniques
2

BUILD YOUR OWN WORKOUT PLAN

Posted on August 4, 2022 by Richard
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BUT WHAT IF I’M A BEGINNER? Beginners may be more dependent on established routines, which would suggest the following: Personal trainers would be helpful Group programs at public gyms are good A physical exam is a prerequisite But it is… Continue Reading →

Equipment, Exercise routines and techniques
2

ROGER FEDERER TENNIS

Posted on July 28, 2022 by Richard
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IS HE THE G.O.A.T. ? My heading may seem a bit bland, but Roger Federer represents a style of tennis. Elegance! Rafael Nadal represents athleticism. Novak Djokovic represents efficiency. So, “Roger Federer tennis” has a meaning. The greatest of all… Continue Reading →

Equipment, Exercise routines and techniques
2

ISOMETRIC VS. ISOTONIC EXERCISE

Posted on July 25, 2022 by Richard
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THE ESSENTIAL DIFFERENCES Isometric exercises are strength exercises where your muscles contract while held in a still position. The angle of your joints and the length of the muscle being worked do not change. The muscles or muscle groups are… Continue Reading →

Equipment, Exercise routines and techniques
2

BEST EXERCISES FOR GOLFERS

Posted on July 24, 2022 by Richard
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TRAINING FOR GOLF SKILLS There are both differences and similarities in bodybuilding for strength and symmetry vs. purposeful exercise to improve sports skills. This post will not be lengthy with text, but heavy on videos, links and equipment options. Plenty… Continue Reading →

Equipment, Exercise routines and techniques
2

STRENGTH TRAINING EXERCISES FOR WOMEN

Posted on July 20, 2022 by Richard
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IS THERE A DIFFERENCE ? Very little, in terms of exercise selections or types of equipment for men or women. Definite hormonal differences, which limit muscle size potential for women. Very few women (that I know) are still concerned with… Continue Reading →

Equipment, Exercise routines and techniques
2

HOW TO STAY FIT AS YOU AGE

Posted on July 19, 2022 by Richard
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IT’S EASY – BE ACTIVE AND EAT WELL! Easy to say, but not always easy to accomplish. As we age, we bring with us a lifetime of prior habits and physical results thereof. If we have been sedentary, we must… Continue Reading →

Equipment, Healthy eating / drinking
2

HOME GYM WORKOUT EQUIPMENT

Posted on July 15, 2022 by Richard
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THE MARKET IS GROWING In a recent Google alert, ResearchAndMarkets.com tells us that the global market for home gym workout equipment was $13.81 billion in 2021 and is expected to reach $15.13 billion in 2022. Further expectations are that the… Continue Reading →

Equipment
0

SUMMER CLEARANCE EVENT AT DICK’S SPORTING GOODS

Posted on July 10, 2022 by Richard
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UP TO 70% OFF THROUGH JULY 23… TAKE A LOOK!

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GOLI NUTRITION is well known for healthy, tasty and disease - preventing gummies. Check the link to keep up with Goli's frequent specials and free delivery at all times.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

The AMERICAN COUNCIL on EXERCISE is the largest non profit fitness certification organization in the world, certifying 90,000 fitness professionals annually. They ask you to "transform the lives of others and make money doing what you love". Click on the link for complete information.

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