Equipment

WHY EVEN CONSIDER THIS? I have found that some people do not like to use barbells or dumbbells. Maybe there is an intimidation factor. I can remember a time when I was bench pressing by myself in my garage at… Continue Reading →

BUT WHAT IF I’M A BEGINNER? Beginners may be more dependent on established routines, which would suggest the following: Personal trainers would be helpful Group programs at public gyms are good A physical exam is a prerequisite But it is… Continue Reading →

IS HE THE G.O.A.T. ? My heading may seem a bit bland, but Roger Federer represents a style of tennis. Elegance! Rafael Nadal represents athleticism. Novak Djokovic represents efficiency. So, “Roger Federer tennis” has a meaning. The greatest of all… Continue Reading →

THE ESSENTIAL DIFFERENCES Isometric exercises are strength exercises where your muscles contract while held in a still position. The angle of your joints and the length of the muscle being worked do not change. The muscles or muscle groups are… Continue Reading →

TRAINING FOR GOLF SKILLS There are both differences and similarities in bodybuilding for strength and symmetry vs. purposeful exercise to improve sports skills. This post will not be lengthy with text, but heavy on videos, links and equipment options. Plenty… Continue Reading →

IS THERE A DIFFERENCE ? Very little, in terms of exercise selections or types of equipment for men or women. Definite hormonal differences, which limit muscle size potential for women. Very few women (that I know) are still concerned with… Continue Reading →