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2

BENEFITS OF WORKING OUT IN THE MORNING

Posted on May 22, 2023 by Richard
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IT’S HEALTHIER In my senior years, I now work out every morning before breakfast. I just want to get the workout done and then go on to other things. I have always been amazed by those who say they don’t… Continue Reading →

Equipment, Motivation
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FOOT THERAPY EXERCISES

Posted on May 16, 2023 by Richard
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“TAKE CARE OF YOUR FEET……… and your feet will take care of you”. This mantra is well worth acknowledging and repeating. Our feet give us the only contact to the ground we walk on and our support for an upright… Continue Reading →

Equipment, Exercise routines and techniques
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HOME OR GYM WORKOUT ?

Posted on May 15, 2023 by Richard
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NO FAVORITISM HERE My URL is www.myworkoutathome.com. This is because I have done my workouts mostly at home for the last 15 years. I also saw a growth in home workout activity and home equipment sales. But my workouts over… Continue Reading →

Equipment, Personal experience
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HOW OFTEN SHOULD WE CHANGE OUR WORKOUT ROUTINES?

Posted on May 11, 2023 by Richard
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VARIETY IS IMPORTANT! It may be tempting to treat familiarity as permanence, but there are pitfalls. We need variety in our routines for many reasons. Most experts recommend that we switch up our workouts every 4-6 weeks. This is not… Continue Reading →

Equipment, Personal experience
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DICK’S SPORTING GOODS

Posted on May 6, 2023 by Richard
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SPRING SAVINGS EVENT Dicks Sporting Goods is my favorite sporting goods merchant. More than that, DSG is my favorite store of any kind. I have been a customer for several decades. I enjoyed just walking into a store and spending… Continue Reading →

Equipment, Reviews
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DAILY FITNESS MOTIVATION

Posted on April 26, 2023 by Richard
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IT’S BEHAVIORAL INERTIA Becoming motivated and staying motivated are the most important keys to successful fitness routines, as well as for success in any other endeavor I can imagine. It isn’t always easy to develop, nor can we assume it… Continue Reading →

Equipment, Motivation
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HIKING AND BACKPACKING

Posted on April 20, 2023 by Richard
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COMMUNING WITH NATURE My personal experience with hiking and backpacking has been sufficient to appreciate the health benefits therein, though I don’t claim to be an expert. I have: Climbed to the top of Mt. LeConte several times, the highest… Continue Reading →

Equipment, Personal experience
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SOFIA VERGARA WORKOUT

Posted on April 15, 2023 by Richard
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SHE’S A SUPERSTAR…. Sofia Vergara needs little introduction. She’s an accomplished actress and model, born in Colombia and now an American citizen. She was discovered by a photographer while walking on a beach in Colombia at age 17. Perhaps unknown… Continue Reading →

Celebrities, Equipment, Exercise routines and techniques
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BEST RESISTANCE BANDS

Posted on April 13, 2023 by Richard
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WHAT ARE THE BENEFITS? Resistance bands have been accepted tools for home workouts for many years. There are definite benefits: StrengthandConditioningResearch.com tells us that their effect on our muscles is similar to that of free weights and yet the amount… Continue Reading →

Equipment, Exercise routines and techniques
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SHOULD I STRETCH BEFORE WORKING OUT?

Posted on April 7, 2023 by Richard
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YES, BUT DO DYNAMIC STRETCHING Dynamic stretching is done to prepare your body for an activity or sport. These stretches improve flexibility and range of motion while reducing stiffness before exercise begins. This is warming up. Examples are jumping jacks,… Continue Reading →

Equipment, Exercise routines and techniques

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RECENT POSTS

  • BENEFITS OF WORKING OUT IN THE MORNING
  • FOOT THERAPY EXERCISES
  • HOME OR GYM WORKOUT ?
  • HOW OFTEN SHOULD WE CHANGE OUR WORKOUT ROUTINES?
  • DICK’S SPORTING GOODS

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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