BULLWORKER FITNESS
I USE THESE PRODUCTS I often speak of workout products that I have used or have seen being used. But my most credible reviews are based on items that I own and use daily or several times each week. Bullworker… Continue Reading
Equipment
Exercise tools
HOME WORKOUT ACCESSORIES FROM AMAZON
ACCESSORIES? Yes, barbells, dumbbells and treadmills are well known workout implements. The goal of this post is to point out other items that may present different challenges or may increase the enjoyment of our workouts. I am conflating enjoyment with… Continue Reading
WORKOUT ADJUSTMENTS FOR SENIORS
I CAN SPEAK TO THIS ISSUE I am not a young or middle-aged fitness advocate, preparing for life as a senior. I am already there! It’s not a curse, it’s even comfortable at times, especially upon reflection that not everyone… Continue Reading
HOME WORKOUT TOOLS
BY WAY OF EXPLANATION…. My workout experience includes several decades of gym training – college weight rooms, YMCAs, bodybuilding gyms, Nautilus clubs and my garage gym with barbells, a bench and squat rack. My goals were to develop a balanced… Continue Reading
HEALTH BENEFITS OF LEG ELEVATION AND INVERSION
DID I UNDERESTIMATE LEG ELEVATION? I have had an inversion table for a couple of decades and have become quite aware of the healing benefits of suspending myself upside down. I loved zero gravity! But I was not really aware… Continue Reading
TRAMPOLINES FOR FITNESS?
WHY NOT? In a recent article, I mentioned that supermodel and fitness advocate Heidi Klum was a big fan of trampoline exercising. She even has a trampoline in her back yard, for use by her children and herself. Here is… Continue Reading
HOME EQUIPMENT OPTIONS
SOME BACKGROUND My experience has been to work out at gyms (YMCAs, college workout rooms, Nautilus clubs, fitness spas and garage set-ups) and for the last 20 years, at home. Each place has unique values. Gyms are generally well-equipped and… Continue Reading
PORTABLE EXERCISE EQUIPMENT
WORK OUT WHEN TRAVELING One who is serious about working out to stay in shape will not take a pass when on the road. Personally, I have taken equipment with me when: Going to the beach or mountains Traveling for… Continue Reading
WORKOUT APPAREL
WHO CARES ABOUT THIS ? I don’t especially care about workout apparel, since I usually work out at home. When I played competitive tennis, I was not too attentive about my clothing either. But these posts are for others who… Continue Reading
SLEEP LOSS AND HEALTH ISSUES
AM I DEPARTING FROM MY NICHE TOPICS? Perhaps somewhat, but let me state my case for why I consider this very relevant. This is very personal. For the last several weeks, I have had very little energy for my daily… Continue Reading