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Equipment

Exercise tools

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DICK’S SPORTING GOODS

Posted on March 20, 2023 by Richard
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THEIR 75th ANNIVERSARY Dick’s Sporting Goods is my favorite store, since I have always.played sports. As a customer for several decades, I am especially proud of my present status as an associate. This means I can use links to their… Continue Reading →

Equipment, Personal experience, Promotions
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ALL IN ONE WORKOUT EQUIPMENT

Posted on March 18, 2023 by Richard
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LET’S KEEP IT SIMPLE Workout equipment need not be complicated or large. Both newcomers to workout routines and those who regularly go to gyms will benefit from equipment at home. There are several relevant pieces of equipment that are in… Continue Reading →

Equipment, Personal experience
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SPLIT WORKOUT ROUTINES

Posted on March 6, 2023 by Richard
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THIS IS A FOLLOW-UP I very recently posted an article about Steve Reeves, an iconic bodybuilder who always worked his entire body in one session three times per week. He was very successful with this training philosophy, to state the… Continue Reading →

Equipment, Exercise routines and techniques
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DON’T OVERTHINK IT !

Posted on March 1, 2023 by Richard
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SIMPLIFY YOUR APPROACH TO FITNESS I clearly remember my first experience with weight workouts. Experienced bodybuilders were intimidating. I wanted to sneak out and try something else. At 15 years of age, I found the equipment to be complicated, though… Continue Reading →

Equipment, Motivation
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DAILY WORKOUT MOTIVATION

Posted on February 25, 2023 by Richard
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IT’S THE KEY TO ACCOMPLISHING ANYTHING! Without consistent motivation, we are likely to become stalled in any endeavor. Most of us are aware of this, and yet motivation can be difficult to attain and keep. The Mayo Clinic is a… Continue Reading →

Equipment, Motivation
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TRX SUSPENSION TRAINING EXERCISES

Posted on February 14, 2023 by Richard
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AN INTRODUCTION TRX, or Total Body Resistance Exercise, uses our bodyweight to simultaneously develop strength, balance, flexibility and core stability. Gravity is leveraged to make this happen. U.S. Navy SEAL Randy Hetrick developed the training method and essential products. He… Continue Reading →

Equipment
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FITTRACK DARA SMART BMI DIGITAL SCALE

Posted on February 11, 2023 by Richard
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WEIGHT LOSS AND FAT LOSS There is a significant difference. Medical News Today tells us that: Fat mass is the mass of all fat molecules in our bodies Lean body mass (non-fat mass) includes our internal organs, bones, muscle and… Continue Reading →

Equipment
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WEIGHT TRAINING FOR MEN OVER 50

Posted on February 6, 2023 by Richard
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PEOPLE TELL ME AGE IS JUST A NUMBER….. I don’t believe that, but I know I can stay in shape even as I age. I have worked out (or played sports) for my entire life and still do so at… Continue Reading →

Equipment, Motivation
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BEST TRICEPS WORKOUTS AT HOME

Posted on January 30, 2023 by Richard
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A BRIEF INTRODUCTION The triceps muscle comprises roughly 2/3 of the upper arm. It runs along the humerus between the elbow and the shoulder. When we extend our forearm and straighten our elbow, the triceps is contracted. If we straighten… Continue Reading →

Equipment, Exercise routines and techniques
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SMALL SPACE EXERCISE EQUIPMENT

Posted on January 28, 2023 by Richard
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DO WE REALLY NEED GYMS TO EXERCISE? They are great! I have worked out in garage gyms, college weight rooms, Nautilus cubs, YMCAs and military facilities for decades. I would never dismiss the value of that experience. My most noticeable… Continue Reading →

Equipment, Personal experience

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  • DICK’S SPORTING GOODS
  • ALL IN ONE WORKOUT EQUIPMENT
  • WOMEN’S DAY OF CELEBRATION
  • SPLIT WORKOUT ROUTINES
  • STEVE REEVES

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

The AMERICAN COUNCIL on EXERCISE is the largest non profit fitness certification organization in the world, certifying 90,000 fitness professionals annually. They ask you to "transform the lives of others and make money doing what you love". Click on the link for complete information.

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