FOOTNOTES
“TAKE CARE OF YOUR FEET AND THEY WILL TAKE CARE OF YOU” As the decades have gone by, I find myself taking inventory of my body parts. How are they holding up? What can I do in my morning workouts… Continue Reading
AMAZON’S BIG SPRING SALE
IT HAS ALREADY STARTED From March 25 to March 31, Amazon is featuring one of their biggest annual sales. Savings are up to 40% on items in all categories. I am an affiliate marketer and an associate of Amazon. This… Continue Reading
FITNESS DURING THE HOLIDAYS
IT MAY REQUIRE SPECIAL ATTENTION Fitness becomes increasingly beneficial as we age. It helps to preserve strength, mobility, balance and metabolic health, all of which decline over time. Fitness also supports mood, sleep and overall resilience. Staying active makes it… Continue Reading
ALEXANDRA EALA
SHE HAS A BRIGHT FUTURE Alexandra Eala is an “up and coming” pro tennis player from the Philippines. She is 20 years of age. I knew nothing about her until recently when she entered the 2025 Miami Open, ranked #140… Continue Reading
BIGGEST SALE OF THE YEAR FOR DICK’S SPORTING GOODS
BLACK FRIDAY SPECIALS THROUGH DECEMBER1 I have been a customer of Dick’s Sporting Goods for several decades. Generally, I would walk into a store with only vague ideas of purchases, but would spend hours looking around. My needs were usually… Continue Reading
BLACK FRIDAY WEEK AT AMAZON
THE DETAILS During the period of November 20 through December 1 (Cyber Monday), Amazon is providing substantial value to customers, such as: Major discounts Heightened convenience Broader selection of products Customers may expect discounts that reach up to 70% on… Continue Reading
PRIME DAYS ARE OCTOBER 8-9
BUT YOU MUST BE A PRIME MEMBER This is Amazon’s biggest annual sale. Early Prime has already begun and I will list many of the discounts available today. But first things first – Prime membership gives us the following benefits:… Continue Reading
HIGH REPS WITH LIGHTER WEIGHTS
A DIFFERENT EFFECT? In my lengthy workout career, I have often found reasons to change resistance, reps, sets, equipment and exercise movements. Age is certainly a factor. As an octogenarian, I usually prefer high reps/less resistance. There are several reasons… Continue Reading
WELCOMING FALL SPORTS
THERE IS A TRANSITION The advent of fall gives us a major transition in the world of sports, both for athletes and fans. After a long, hot summer, fall introduces cooler weather, shifting schedules and a new lineup of athletic… Continue Reading
EMMA RADUCANU’S FITNESS / NUTRITION ROUTINES
AN INTRODUCTION Emma Raducanu is a 22 year old British professional tennis player, currently ranked # 1 in British women’s singles. At age 18, she reached the 4th round at Wimbledon, though outside the world’s top 300. She then followed… Continue Reading