“Goli Nutrition is an inventive, people focused nutrition company, driven by the belief that happiness and wellness go hand in hand. Our goal was to create an easy, nutritious and delicious way for everyone to incorporate Apple Cider Vinegar into… Continue Reading
WAKE FOREST UNIVERSITY STUDY Wake Forest is my alma mater. Therefore, I pay attention to studies that emerge from this private liberal arts institution. A study by Health and Exercise Science professor Kristen Beavers was published in the November 2017… Continue Reading
GENERAL BENEFITS OF EXERCISE Choosing a lifestyle of fitness – or not – seems to me a far more significant decision than choosing a venue. This article will first speak of the benefits of any exercise program. Then I will… Continue Reading
MY BACKGROUND I am 5’10″tall, weigh 180 and don’t want to go below 175. In the not too distant past (4 years ago), I weighed 225-230. Before then, I weighed 240 and upward, but often didn’t choose to weigh myself.… Continue Reading
DO I QUALIFY TO SPEAK ABOUT THIS? Yes, I am nearing my octogenarian years, after a lifetime of competitive sports and workouts. Adaptation for me has been a constant in recent years. Up to about a week ago, I was… Continue Reading
PRIOR PERCEPTIONS For several years, if not decades, I had been fascinated by the health benefits of apple cider vinegar. I was persuaded that ACV could: Control weight and lessen appetite Lower blood sugar levels Improve our immune systems Give… Continue Reading
PLANNING CAREFULLY As a senior fitness advocate, let me state the obvious. Our workout capabilities and needs change as we age. For example, here is my situation: I am limited by very little cartilage left in my knees and an… Continue Reading
Goli Apple Cider Benefits: Supports healthy digestion Supports a healthy immune system Helps support healthy weight management Helps improve energy Helps reduce appetite Supports heart health Learn more. Shop with confidence!
MY QUEST As a senior workout fanatic, I am confronted with physical stumbling blocks more often than not, or so it seems. Here are some of my current issues: Damaged knees Arthritic back Rotator cuff impairment This places limitations on… Continue Reading
THE “GREAT WHITE SHARK” Greg Norman, originally from Australia and now living in Jupiter, Florida, is a former great golf professional. He won 89 pro tournaments, 20 PGA titles and 2 Grand Slams. The Grand slams were the (British) Open… Continue Reading