FIRST, A FEW GUIDELINES We become stronger by breaking down muscle tissue as we work out But growth only occurs as we later rest Too little recovery time or lack of sleep will inhibit strength gains Resting between hard sets… Continue Reading
As an affiliate of Dick’s Sporting Goods, I receive an exclusive list of upcoming special promotions. Also, as a long term customer of DSG, I can attest to their product quality and efficient service. It is a source of pride… Continue Reading
A BRIEF REVIEW This is a follow-up to my post of a few days ago, seen here. My intention was to provide information and inspiration to those who would be interested in home workouts while self- quarantined. This seems especially… Continue Reading
CARPE DIEM In this interim of social separation and self – quarantining, we are confronted with fewer lifestyle choices. We may: Learn a new language Take an Online course Continue our jobs Online, if we are able to Read mystery… Continue Reading
With most gyms and other public workout venues closed and social distancing in full force, this is a perfect time to exercise at home. Actually, my niche is home workouts and my URL is www.myworkoutathome.com……so I have been advocating home… Continue Reading
PERSONAL REFLECTIONS In central North Carolina, outdoor tennis may be played most of the year, maybe for 9 -10 months. Maybe more often if we dress warmly. And we have many indoor facilities. One problem is that we never know… Continue Reading
Spring is around the corner and golfers are anxious to get going. I am still a part of the golf community, even though my entry was very late in life. My personal connection with Dick’s Sporting Goods was strengthened when… Continue Reading
WHY SHOULD YOU CONSIDER SPECIALIZATION? It is quite easy to recommend a beginning workout program for someone who seeks general fitness and body sculpting, after we determine that person’s goals. 5 or 6 basic movements may be recommended, along with… Continue Reading
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REASON FOR ALARM Peter Paul Rubens lived in the 16th century, at a time when a fleshy body was considered desirable. It indicated sufficient means to purchase lots of food. I was in Asia in the mid to late 1960s… Continue Reading