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2

ARNOLD SCHWARZENEGGER AS A SENIOR

Posted on January 17, 2021 by Richard
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THE AMERICAN DREAM Arnold Schwarzenegger, though imperfect, is a man of intense desire and discipline. He was born in Austria in 1947. By the age of 15, Arnold had achieved minor success as a football (soccer) player and weight lifter.… Continue Reading →

6

KEEPING FITNESS RECORDS

Posted on January 10, 2021 by Richard
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A PERSONAL ANECDOTE My experience has shown me that I can only stick to a workout program if I closely monitor what I am doing on a daily basis. For me, this entails entering information so that I can track… Continue Reading →

6

WORKOUT MISCONCEPTIONS

Posted on December 10, 2020 by Richard
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AFTER 65 YEARS……. of playing sports, working out and trying to stay fit, I have been exposed to lots of doctrine. Fitness practitioners tend to be very forthcoming with their advice. This is usually quite helpful and indicative of a… Continue Reading →

0

HOLIDAY HOME FITNESS GIFTS

Posted on November 29, 2020 by Richard
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With the inaccessibility of gyms and similar public workout venues, more people are now working out at home. They are seeking equipment and information to make this more effective and enjoyable. Many of us had already chosen to work out… Continue Reading →

2

GARY PLAYER FITNESS

Posted on November 17, 2020 by Richard
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IS HE REALLY 85 YEARS OLD? Yes, he is. He was born November 1, 1935, in Johannesburg, South Africa. Gary is shown below at the 2020 Masters golf tournament, only 6 days ago. Gary and Jack Nicklaus were starting the… Continue Reading →

6

SETTING UP A HOME WORKOUT PROGRAM

Posted on October 31, 2020 by Richard
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MY TARGET AUDIENCE Is not so much the experienced bodybuilder or power lifter. Nor those who want to install squat racks or bench press equipment in their garages. More specifically, I am addressing: Those who may be relative newcomers to… Continue Reading →

0

AMAZON GIFT IDEAS

Posted on October 28, 2020 by Richard
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Here are tons of gift ideas for Amazon shoppers. Each link shown below will take you to gifts in the category shown. There will be dozens of options within some of the links. Please note the expiration dates. Happy shopping!… Continue Reading →

2

SERENA WILLIAMS’ FITNESS AND DIET ROUTINES

Posted on October 25, 2020 by Richard
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DOES SHE NEED AN INTRODUCTION? Probably not. We speak of the G.O.A.T., or greatest of all time. In men’s tennis, is it Roger Federer? Rafael Nadal? Someone else? In golf, is it Jack Nicklaus or Tiger Woods? In basketball –… Continue Reading →

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SHOP DICK’S SPORTING GOODS

Posted on October 21, 2020 by Richard
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Take a look at these current specials and enjoy the huge inventory, quick service and product quality of  America’s largest sporting goods dealer! I have shopped DSG for several decades for tennis goods, golf equipment and accessories, fitness items and… Continue Reading →

2

DOROTHY HAMILL’S FITNESS TIPS

Posted on October 19, 2020 by Richard
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A BRIEF INTRODUCTION Dorothy Hamill is a retired American figure skater, now 64 years of age. She achieved her most notable success in 1976, when she won both the short and long programs in the Winter Olympics in Innsbruck, Austria,… Continue Reading →

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RECENT POSTS

  • ARNOLD SCHWARZENEGGER AS A SENIOR
  • KEEPING FITNESS RECORDS
  • WORKOUT MISCONCEPTIONS
  • HOLIDAY HOME FITNESS GIFTS
  • GARY PLAYER FITNESS

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