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2

SETTING GOALS FOR FITNESS

Posted on February 16, 2022 by Richard
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THE BENEFITS OF GOAL SETTING I personally can’t imagine achieving success in any venture without having a goal in mind. Without a goal, our efforts would be chaotic and unfocused. We would be depending on happenstance for a successful conclusion.… Continue Reading →

Motivation, Personal experience
2

TRAMPOLINES FOR FITNESS?

Posted on February 9, 2022 by Richard
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WHY NOT? In a recent article, I mentioned that supermodel and fitness advocate Heidi Klum was a big fan of trampoline exercising. She even has a trampoline in her back yard, for use by her children and herself. Here is… Continue Reading →

Equipment, Exercise routines and techniques
2

VARY YOUR WORKOUTS (WISELY)

Posted on February 2, 2022 by Richard
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THIS IS BASED ON PERSONAL EXPERIENCE…… As is the case with most of my articles, I am drawing from my adventures and misadventures in the world of workouts. I have had a lingering right shoulder rotator cuff issue and have… Continue Reading →

Exercise routines and techniques, Personal experience
2

BE SURE TO TAKE REST DAYS

Posted on January 26, 2022 by Richard
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WE LEARN BY EXPERIENCE At least I do. A couple of days ago, I woke up with a myriad of aches and pain, some of which arose from my arthritis and some of which may have been from overtraining. As… Continue Reading →

Exercise routines and techniques, Personal experience
2

FINDING WORKOUT MOTIVATION

Posted on January 22, 2022 by Richard
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EXCUSES MAY HOLD US BACK It seems to me that very few people would argue against the value of motivation in workouts – or in anything else that we may want to do. Very Well Fit tells us that motivation… Continue Reading →

Motivation
0

DICK’S SPORTING GOODS – WINTER CLEARANCE EVENT

Posted on January 19, 2022 by Richard
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WHERE ARE THE HEAVIEST DISCOUNTS? Dick’s Sporting Goods, the largest sporting goods merchant in the United States, has now opened a winter clearance sale, especially in the following categories: Footwear – men’s, women’s, youth Apparel – women’s, men’s, boys’, girls’,… Continue Reading →

Promotions
2

HOME EQUIPMENT OPTIONS

Posted on January 17, 2022 by Richard
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SOME BACKGROUND My experience has been to work out at gyms (YMCAs, college workout rooms, Nautilus clubs, fitness spas and garage set-ups) and for the last 20 years, at home. Each place has unique values. Gyms are generally well-equipped and… Continue Reading →

Equipment
2

HEIDI KLUM’S FITNESS HABITS

Posted on January 14, 2022 by Richard
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DEFINITELY A SUPERMODEL German – born Heidi is now 48 years of age, 5’9″ tall at a weight of 137 pounds. The term “supermodel” may have been used loosely at times, but Heidi defines what this means. Aside from being… Continue Reading →

Celebrities
2

REVIEWING MY AFFILIATE MARKETING ADVENTURE

Posted on January 12, 2022 by Richard
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MY STARTING POINT Was about 3 years ago. I was retired, but not ready to stop working. Friends and acquaintances had often suggested that I write blogs. I didn’t even know what a blog was. But I discovered that blogs… Continue Reading →

Reviews
2

THE LARGEST MUSCLE IN OUR BODIES

Posted on January 8, 2022 by Richard
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WOMEN MAY BE MORE KNOWLEDGABLE THAN MEN Our largest muscle is, of course, the gluteus maximus. This muscle not only moves the thighs; it gives shape to the buttocks. The hips are generally the widest part of a woman’s frame,… Continue Reading →

Exercise routines and techniques

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