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How to get in top physical shape without leaving your home.
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FITTRACK DARA SMART BMI DIGITAL SCALE

Posted on February 11, 2023 by Richard
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WEIGHT LOSS AND FAT LOSS There is a significant difference. Medical News Today tells us that: Fat mass is the mass of all fat molecules in our bodies Lean body mass (non-fat mass) includes our internal organs, bones, muscle and… Continue Reading →

Equipment
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FOOD DELIVERY ONLINE

Posted on February 8, 2023 by Richard
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SPREADING THE WORD As an affiliate marketer, I have associations with many product sources other than fitness equipment and the like. Among these are food delivery services. Checking my associations and then researching opinions by non biased sources, I have… Continue Reading →

Healthy eating / drinking
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WEIGHT TRAINING FOR MEN OVER 50

Posted on February 6, 2023 by Richard
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PEOPLE TELL ME AGE IS JUST A NUMBER….. I don’t believe that, but I know I can stay in shape even as I age. I have worked out (or played sports) for my entire life and still do so at… Continue Reading →

Equipment, Motivation
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BEST PROTEIN SUPPLEMENTS

Posted on February 5, 2023 by Richard
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WHAT IS PROTEIN? Protein is an essential macronutrient, found throughout the body – in muscle, bone, skin, hair and in all other body parts. Per The Nutrition Source, “protein makes you what you are and keeps you that way”. At… Continue Reading →

Healthy eating / drinking
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HEALTH BENEFITS OF PHYSICAL ACTIVITY

Posted on February 2, 2023 by Richard
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BACK TO THE BASICS My purpose in writing about workouts and related topics in my website – www.myworkoutathome.com – is to spread encouragement to my readers. Encouragement to consistently stay active! I also place relevant links within the articles, since… Continue Reading →

Motivation
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BEST TRICEPS WORKOUTS AT HOME

Posted on January 30, 2023 by Richard
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A BRIEF INTRODUCTION The triceps muscle comprises roughly 2/3 of the upper arm. It runs along the humerus between the elbow and the shoulder. When we extend our forearm and straighten our elbow, the triceps is contracted. If we straighten… Continue Reading →

Equipment, Exercise routines and techniques
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SMALL SPACE EXERCISE EQUIPMENT

Posted on January 28, 2023 by Richard
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DO WE REALLY NEED GYMS TO EXERCISE? They are great! I have worked out in garage gyms, college weight rooms, Nautilus cubs, YMCAs and military facilities for decades. I would never dismiss the value of that experience. My most noticeable… Continue Reading →

Equipment, Personal experience
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BEST FITNESS TRACKERS

Posted on January 27, 2023 by Richard
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KEEPING IT SIMPLE… In my view, there are two important initial steps to success in sports competitions, weight loss (or gain) plans, bodybuilding progress, improved fitness or any other worthwhile endeavor. They are: (1) Goal setting. If we have a… Continue Reading →

Equipment, Motivation
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VALENTINE’S DAY GIFTS

Posted on January 23, 2023 by Richard
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FIRST, SOME HISTORY St. Valentine’s Day is always February 14. Lovers express their affection by gifts, cards and greetings. The origins of Valentine’s Day are vague. In mid February, Romans celebrated the festival of Lupercalia, which included fertility rites and… Continue Reading →

Promotions
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HOW TO LOSE WEIGHT AS A FOOD ADDICT

Posted on January 17, 2023 by Richard
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THIS IS AUTOBIOGRAPHICAL For many years, I was unable to deal with sugar, salt or fats. I was not totally in control. The more I ate of popcorn, salted nuts or ice cream, the more I seemed to want to… Continue Reading →

Healthy eating / drinking, Personal experience

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

The AMERICAN COUNCIL on EXERCISE is the largest non profit fitness certification organization in the world, certifying 90,000 fitness professionals annually. They ask you to "transform the lives of others and make money doing what you love". Click on the link for complete information.

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