BE VIGILANT When I turned 70, my workouts did not appreciably change. But I had been training with resistance and doing cardio for over 50 years. My workout frequency actually increased, since I was no longer playing tennis or other… Continue Reading
LOOKING BACK……. For the past 55 years at least, I have been involved with resistance exercise. There have been exceptions to this, since playing basketball and then tennis demanded most of my time and energy when these sports were in… Continue Reading
THE FUNCTIONS OF PROTEIN This includes paraphrasing of an article by healthline.com. The word “protein” is of Greek derivation. “Proteos” is Greek for “primary”. Proteins are long chains of amino acids, doing work at the cellular level. Bodily functions of… Continue Reading
ON THE FRINGES My URL is MYWORKOUTATHOME.COM and my niche is just that, but I have often taken the liberty of writing blog articles on related subjects. These have included some of the following subjects: Deep breathing and meditation Addictive… Continue Reading
THE BASICS Cardiovascular exercise (cardio) is any exercise that challenges the heart and vascular system to enhance the heart’s ability to pump blood and oxygen to all of our tissues. It also collects waste from our bodies to be taken… Continue Reading
Continuing with a general introduction of my new affiliate network, this will follow my post of yesterday, seen here. Today’s links will emphasize structured diet plans, food deliveries, supplements, vitamins and products or programs for those who enjoy or contemplate… Continue Reading
I have just now connected with an affiliate network that represents over 1,000 different stores or brands. Many of these are relevant to my niche, workouts at home, or myworkoutathome.com. Others do not have a direct relationship, but touch upon… Continue Reading
Here are some Dad – approved Father’s Day suggestions from Dick’s Sporting Goods. Note beginning dates of the items being promoted – June 14 through June 20. Take a look! Buy One, Get One Free Walter Hagen Golf Apparel at… Continue Reading
MY LONG AND ARDUOUS JOURNEY I have had a somewhat turbulent relationship with food for a good part of my life. With better eating control for several years now, I can look back with equal parts humor, shame and satisfaction.… Continue Reading
BEFORE CHECKING MY BLOOD PRESSURE AND PULSE Every morning, I start the day by making a record of my resting blood pressure and heart rate. I have found that taking a few deep breaths first has an impact on the… Continue Reading