Inspiration
IT’S HEALTHIER In my senior years, I now work out every morning before breakfast. I just want to get the workout done and then go on to other things. I have always been amazed by those who say they don’t… Continue Reading
IT’S BEHAVIORAL INERTIA Becoming motivated and staying motivated are the most important keys to successful fitness routines, as well as for success in any other endeavor I can imagine. It isn’t always easy to develop, nor can we assume it… Continue Reading
SIMPLIFY YOUR APPROACH TO FITNESS I clearly remember my first experience with weight workouts. Experienced bodybuilders were intimidating. I wanted to sneak out and try something else. At 15 years of age, I found the equipment to be complicated, though… Continue Reading
IT’S THE KEY TO ACCOMPLISHING ANYTHING! Without consistent motivation, we are likely to become stalled in any endeavor. Most of us are aware of this, and yet motivation can be difficult to attain and keep. The Mayo Clinic is a… Continue Reading
IT WORKED FOR ME! About 4 months ago, I was experiencing severe nerve pain in my lower back and right upper leg. I was not able to walk farther than a few feet before I had to stop. When I… Continue Reading
IN MID-FEBRUARY? Yes, in North Carolina, Spring may make its entrance as late as in May or as early as in latter February. We are now having temperatures in the 60s continuously. How can I recognize this? I played tennis… Continue Reading
PEOPLE TELL ME AGE IS JUST A NUMBER….. I don’t believe that, but I know I can stay in shape even as I age. I have worked out (or played sports) for my entire life and still do so at… Continue Reading
BACK TO THE BASICS My purpose in writing about workouts and related topics in my website – www.myworkoutathome.com – is to spread encouragement to my readers. Encouragement to consistently stay active! I also place relevant links within the articles, since… Continue Reading
KEEPING IT SIMPLE… In my view, there are two important initial steps to success in sports competitions, weight loss (or gain) plans, bodybuilding progress, improved fitness or any other worthwhile endeavor. They are: (1) Goal setting. If we have a… Continue Reading
START NOW There is no reason to resolve to become fitter or healthier only at a certain time. I am using the new year, 2023, as a symbolic starting point. Being mindful of standards of fitness or personal health is… Continue Reading