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Motivation

Inspiration

2

THE BEST WORKOUT STRATEGY: BE CONSISTENT

Posted on May 2, 2022 by Richard
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IT’S SIMPLE, BUT IMPORTANT Or simply important. I have often heard friends say “I try to get to the gym 2-3 times per week”. This begs these questions: How successful is your trying? What do you do when you get… Continue Reading →

Motivation, Personal experience
2

WHAT BODY TYPE ARE YOU?

Posted on April 16, 2022 by Richard
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HERE ARE THE SOMATOTYPES Somatotypes are simply body structures. American psychologist William Sheldon classified the human body into these three categories: Ectomorph – long, thin muscles and bones. Low body fat percentage. Generally seen as tall and thin. Mesomorph –… Continue Reading →

Motivation, Personal experience
2

SETTING GOALS FOR FITNESS

Posted on February 16, 2022 by Richard
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THE BENEFITS OF GOAL SETTING I personally can’t imagine achieving success in any venture without having a goal in mind. Without a goal, our efforts would be chaotic and unfocused. We would be depending on happenstance for a successful conclusion.… Continue Reading →

Motivation, Personal experience
2

FINDING WORKOUT MOTIVATION

Posted on January 22, 2022 by Richard
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EXCUSES MAY HOLD US BACK It seems to me that very few people would argue against the value of motivation in workouts – or in anything else that we may want to do. Very Well Fit tells us that motivation… Continue Reading →

Motivation
2

FORGET ABOUT NEW YEAR’S RESOLUTIONS!

Posted on November 8, 2021 by Richard
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GET STARTED ON YOUR FITNESS JOURNEY TODAY There are 53 days between today and January 1, 2022. Great strides can be made in that period of time, whether you want to gain muscle, lose fat, improve strength and balance or… Continue Reading →

Motivation
2

BE ACCOUNTABLE TO YOURSELF

Posted on October 18, 2021 by Richard
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WE UNDERSTAND THE WORD “ACCOUNTABILITY” At least the great majority of us do. We are always being accountable to someone – our employers, our teachers, our parents, our teammates – anyone to whom we report or with whom we work.… Continue Reading →

Motivation
2

TO BE OR NOT TO BE – FIT AND HEALTHY

Posted on July 24, 2021 by Richard
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WE MAKE THAT CHOICE I have never met anyone who would deny the health benefits of a fit and energetic body. Yet, it seems that standards of fitness and healthy eating may be of minor importance to many of us.… Continue Reading →

Motivation
2

LOW ENERGY? DO THE WORKOUT!

Posted on June 14, 2021 by Richard
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A PERSONAL ANECDOTE A few days ago, I woke up with low energy and the beginnings of a summer cold. My practice had been to do a 30-minute workout every morning before breakfast. But I had no interest in dealing… Continue Reading →

Motivation
6

WORKOUT ADAPTATIONS, ESPECIALLY FOR SENIORS

Posted on March 6, 2021 by Richard
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DO I QUALIFY TO SPEAK ABOUT THIS? Yes, I am nearing my octogenarian years, after a lifetime of competitive sports and workouts. Adaptation for me has been a constant in recent years. Up to about a week ago, I was… Continue Reading →

Exercise routines and techniques, Motivation, Personal experience
2

CRUSHING OUR GOALS

Posted on September 12, 2020 by Richard
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LET’S BE TELIC Merriam- Webster tells us that the word telic is an adjective tending toward an outcome or result. It characterizes an action that moves toward a goal. In any self – improvement venture, we must understand and implement… Continue Reading →

Motivation

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  • THE BEST WORKOUT STRATEGY: BE CONSISTENT
  • HOME WORKOUT ACCESSORIES FROM AMAZON
  • WHAT BODY TYPE ARE YOU?

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