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Motivation

Inspiration

2

BENEFITS OF WORKING OUT IN THE MORNING

Posted on May 22, 2023 by Richard
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IT’S HEALTHIER In my senior years, I now work out every morning before breakfast. I just want to get the workout done and then go on to other things. I have always been amazed by those who say they don’t… Continue Reading →

Equipment, Motivation
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DAILY FITNESS MOTIVATION

Posted on April 26, 2023 by Richard
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IT’S BEHAVIORAL INERTIA Becoming motivated and staying motivated are the most important keys to successful fitness routines, as well as for success in any other endeavor I can imagine. It isn’t always easy to develop, nor can we assume it… Continue Reading →

Equipment, Motivation
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DON’T OVERTHINK IT !

Posted on March 1, 2023 by Richard
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SIMPLIFY YOUR APPROACH TO FITNESS I clearly remember my first experience with weight workouts. Experienced bodybuilders were intimidating. I wanted to sneak out and try something else. At 15 years of age, I found the equipment to be complicated, though… Continue Reading →

Equipment, Motivation
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DAILY WORKOUT MOTIVATION

Posted on February 25, 2023 by Richard
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IT’S THE KEY TO ACCOMPLISHING ANYTHING! Without consistent motivation, we are likely to become stalled in any endeavor. Most of us are aware of this, and yet motivation can be difficult to attain and keep. The Mayo Clinic is a… Continue Reading →

Equipment, Motivation
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REHAB AND PHYSICAL THERAPY

Posted on February 17, 2023 by Richard
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IT WORKED FOR ME! About 4 months ago, I was experiencing severe nerve pain in my lower back and right upper leg. I was not able to walk farther than a few feet before I had to stop. When I… Continue Reading →

Motivation, Personal experience
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SPRING IS COMING!

Posted on February 15, 2023 by Richard
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IN MID-FEBRUARY? Yes, in North Carolina, Spring may make its entrance as late as in May or as early as in latter February. We are now having temperatures in the 60s continuously. How can I recognize this? I played tennis… Continue Reading →

Motivation, Reviews
0

WEIGHT TRAINING FOR MEN OVER 50

Posted on February 6, 2023 by Richard
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PEOPLE TELL ME AGE IS JUST A NUMBER….. I don’t believe that, but I know I can stay in shape even as I age. I have worked out (or played sports) for my entire life and still do so at… Continue Reading →

Equipment, Motivation
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HEALTH BENEFITS OF PHYSICAL ACTIVITY

Posted on February 2, 2023 by Richard
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BACK TO THE BASICS My purpose in writing about workouts and related topics in my website – www.myworkoutathome.com – is to spread encouragement to my readers. Encouragement to consistently stay active! I also place relevant links within the articles, since… Continue Reading →

Motivation
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BEST FITNESS TRACKERS

Posted on January 27, 2023 by Richard
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KEEPING IT SIMPLE… In my view, there are two important initial steps to success in sports competitions, weight loss (or gain) plans, bodybuilding progress, improved fitness or any other worthwhile endeavor. They are: (1) Goal setting. If we have a… Continue Reading →

Equipment, Motivation
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NEW YEAR’S RESOLUTIONS FOR FITNESS

Posted on December 31, 2022 by Richard
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START NOW There is no reason to resolve to become fitter or healthier only at a certain time. I am using the new year, 2023, as a symbolic starting point. Being mindful of standards of fitness or personal health is… Continue Reading →

Motivation

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  • BENEFITS OF WORKING OUT IN THE MORNING
  • FOOT THERAPY EXERCISES
  • HOME OR GYM WORKOUT ?
  • HOW OFTEN SHOULD WE CHANGE OUR WORKOUT ROUTINES?
  • DICK’S SPORTING GOODS

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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