Inspiration
THIS IS PERSONAL I will be 84 later this year and still do a workout every morning before breakfast. This is only an adaptation of my prior fitness training, which began in my early teens if sports activity is counted.… Continue Reading
HABITS IMPACT OUR LIVES-PROFOUNDLY! This is quite personal for me. I often think that my life has been featured largely by eliminating bad habits, forming good ones and holding on to the good ones. Overeating was a real problem for… Continue Reading
START NOW! This will be a follow-up to an earlier post. from December 29, 2023, entitled “FORGET ABOUT NEW YEAR’S RESOLUTIONS”. Maybe I’ve softened my attitude about resolutions based on one time of the year. After all, December 31, 2024… Continue Reading
IT ONLY MAKES SENSE We in the United States seem to be divided in our participation in sports or fitness activities. I believe that most of us recognize the value of fitness and its health benefits. But do we generally… Continue Reading
DO WHAT, YOU MAY ASK? Shohei Ohtani is a baseball player for the Los Angeles Dodgers, formerly of the Los Angeles Angels. He is Japanese. Just yesterday, against the Miami Marlins, Shohei did the following: Came to bat 6 times… Continue Reading
FIRST, A FEW MORE QUESTIONS Do you want to avoid long, strenuous workouts? How about avoiding crunches or other exercises that may cause pain in your lower back ? Do you also want to avoid expensive exercise equipment purchases? Are… Continue Reading
THERE ARE MANY BENEFITS Most of us are aware of the physical value of exercise activity. The benefits are unmistakable and include: Improving our skills in sports Giving us more attractive bodies Protecting against many chronic diseases Helping us lose… Continue Reading
OUR GUIDELINES The Center for Disease Control gives us helpful guidelines, based on our age and other factors. Of course, some activity is better than none, but let’s have high standards. Here they are: Pre-school children (3-5 years) Physical activity… Continue Reading
IT ONLY MAKES SENSE It’s unlikely that we would spend money without checking our bank account balances. Nor would we make guesses about our weight or blood pressure. We have scales and blood pressure monitors. Most of us wouldn’t make… Continue Reading
IT’S CRUCIAL FOR SUCCESS Motivation is important if we wish to have success in any endeavor, but I believe that the formation of good habits is even more important. Motivation can vary from day to day, but good habit formation… Continue Reading