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Author: admin

2

WOULD YOU LIKE TO TRIM YOUR WAISTLINE?

Posted on September 15, 2024 by admin
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FIRST, A FEW MORE QUESTIONS Do you want to avoid long, strenuous workouts? How about avoiding crunches or other exercises that may cause pain in your lower back ? Do you also want to avoid expensive exercise equipment purchases? Are… Continue Reading →

Equipment, Exercise routines and techniques, Motivation, Personal experience
0

HOW TO LOSE WEIGHT AND KEEP IT OFF

Posted on November 11, 2023 by admin
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I CAN SPEAK TO THIS ISSUE I have steadily lost weight (body fat) for the last 20 years. At this point, I weigh 178 pounds and I have weighed as much as 240 and more in past times. During the… Continue Reading →

Equipment, Healthy eating / drinking
0

BACK TO THE BASICS OF GOAL SETTING

Posted on November 7, 2023 by admin
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LET’S BREAK IT DOWN Personally, I can’t imagine setting forth on a destination without a roadmap or navigation system. It seems just as implausible to set up a fitness routine without clearly defined goals. We can’t hope to stumble upon… Continue Reading →

Equipment, Motivation
0

CARDIO AND STRENGTH TRAINING WORKOUTS

Posted on November 6, 2023 by admin
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DO WE NEED BOTH? Sweeping generalizations are usually not helpful. But I have noticed in my lengthy workout experience that: Some women often will concentrate on cardio and yoga, while ignoring muscle building. Some men will emphasize weight training and… Continue Reading →

Equipment, Exercise routines and techniques

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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