Training advice
JUST PASSING ON PERSONAL EXPERIENCE By way of introduction, I am a senior male with several decades of sports and workouts in my past. As of now, I do a workout at home every morning before breakfast. This is from… Continue Reading
SPECIFICALLY TENNIS, GOLF AND BASEBALL March is here and we see signs of Spring weather, though intermingled with the remnants of winter here in North Carolina. Spring has always been my favorite season, though Fall is a close second. I… Continue Reading
FIRST, THE OBVIOUS BENEFITS Many of us work out or play sports to be better able to manage our weight. We can prevent weight gain or keep off excess weight by physical activity. The more intense the activity, the more… Continue Reading
TRY TO AVOID INJURIES Common exercise injuries include the following: Muscle strains – when muscle fibers are torn or overstretched, as in lower back Sprains – injuries to ligaments Tendonitis – inflammation of a tendon, often caused by repetitive motions… Continue Reading
DR. ARNOLD KEGEL Dr. Arnold Henry Kegel (pronounced KAY – gl) lived from 1894 to 1972. He worked and did research in the field of gynecology in the United States. He was one of the first doctors to advance the… Continue Reading
SHE’S AN AMATEUR ATHLETE Alica is a German sprinter and hurdler who has become well known for her stunning appearance and hard training. She was part of the German 4X400 relay team in the 2024 World Athletics Championships and the… Continue Reading
IT CAN BE CHALLENGING Colder temperatures, slippery conditions and fewer daylight hours can make it more difficult to stay active in winter months. Growing up, I was always playing basketball during the winter and was even more active than usual.… Continue Reading
A BRIEF INTRODUCTION I am aware of two Anne Hathaways, the wife of William Shakespeare and the current superstar actress. This post will address the physical health habits of today’s Anne Hathaway. She is a beautiful lady who stays in… Continue Reading
BULLWORKERS AREN’T CHEAP Bullworkers are high quality workout tools that give us the option of isotonic or isometric modes of workout reps. We may also choose to do both, with an isometric hold at the beginning or ending of a… Continue Reading
LET’S AGE WITH CARE We are creatures of habit. We do things automatically. Not a lot of thinking may be required. But we must be careful to develop postive, healthy habits. Bad habits are just as automatic. See my prior… Continue Reading