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Healthy eating / drinking

Healthy food and drink choices

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FOOD DELIVERY ONLINE

Posted on February 8, 2023 by Richard
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SPREADING THE WORD As an affiliate marketer, I have associations with many product sources other than fitness equipment and the like. Among these are food delivery services. Checking my associations and then researching opinions by non biased sources, I have… Continue Reading →

Healthy eating / drinking
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BEST PROTEIN SUPPLEMENTS

Posted on February 5, 2023 by Richard
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WHAT IS PROTEIN? Protein is an essential macronutrient, found throughout the body – in muscle, bone, skin, hair and in all other body parts. Per The Nutrition Source, “protein makes you what you are and keeps you that way”. At… Continue Reading →

Healthy eating / drinking
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HOW TO LOSE WEIGHT AS A FOOD ADDICT

Posted on January 17, 2023 by Richard
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THIS IS AUTOBIOGRAPHICAL For many years, I was unable to deal with sugar, salt or fats. I was not totally in control. The more I ate of popcorn, salted nuts or ice cream, the more I seemed to want to… Continue Reading →

Healthy eating / drinking, Personal experience
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INTERMITTENT FASTING as a DIET PLAN

Posted on September 12, 2022 by Richard
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THE BASICS First of all, I will be using the word “diet” as an eating regimen, not as a restriction of food. Intermittent fasting is about when we eat, not what we eat. We will, however, lose weight by intermittent… Continue Reading →

Healthy eating / drinking
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VITAMIN D BENEFITS AND SIDE EFFECTS

Posted on September 2, 2022 by Richard
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A RECENT VISIT By a nurse practitioner led me to think more about Vitamin D. As part of my health insurance program, a nurse comes to my home and checks out my physical and mental health. This is an annual… Continue Reading →

Healthy eating / drinking
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BEST FOOD DELIVERY SERVICES

Posted on July 30, 2022 by Richard
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LET ME DEFINE “BEST” ….. I have picked out food delivery services that generally feature healthy foods that are brought to our front doors. These are not the “fastest pizza delivery services” and the like. Also, they are not exclusively… Continue Reading →

Healthy eating / drinking
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HOW TO STAY FIT AS YOU AGE

Posted on July 19, 2022 by Richard
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IT’S EASY – BE ACTIVE AND EAT WELL! Easy to say, but not always easy to accomplish. As we age, we bring with us a lifetime of prior habits and physical results thereof. If we have been sedentary, we must… Continue Reading →

Equipment, Healthy eating / drinking
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AMAZON PRIME DAY SALE ITEMS

Posted on July 9, 2022 by Richard
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WHAT IS AMAZON PRIME DAY? This is Amazon’s way of showing appreciation for Prime members. Amazon Prime is a service whereby free shipping and other benefits are given to customers who are on a subscription with Amazon. These benefits include… Continue Reading →

Equipment, Healthy eating / drinking
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MOST EFFECTIVE WEIGHT LOSS TIPS

Posted on July 7, 2022 by Richard
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THIS IS PERSONAL It really couldn’t be otherwise, since these are my most effective weight loss tips. I have lost 40 pounds in the last 3 years and 60 total pounds over a period of 12 years. My tips may… Continue Reading →

Healthy eating / drinking, Personal experience
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BENEFITS OF GOLI APPLE CIDER VINEGAR GUMMIES

Posted on June 20, 2022 by Richard
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WHAT ABOUT THE TASTE? Goli ACV gummies are surprisingly tasty. I like to even use them as a small dessert after a meal. Vinegar tastes good? Yes, the Goli motto is “Taste the apple, not the vinegar”. Still, the popularity… Continue Reading →

Healthy eating / drinking, Reviews

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

The AMERICAN COUNCIL on EXERCISE is the largest non profit fitness certification organization in the world, certifying 90,000 fitness professionals annually. They ask you to "transform the lives of others and make money doing what you love". Click on the link for complete information.

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