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Healthy eating / drinking

Healthy food and drink choices

2

CHOOSING NUTRITIONAL SUPPLEMENTS

Posted on March 19, 2022 by Richard
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A LITTLE BACKGROUND I am personally not an expert on nutritional supplements and hope that some comments on the subject might be generated from those who are. My preference is to start the day with a blended fruit drink, containing… Continue Reading →

Healthy eating / drinking, Personal experience
4

I’M GOING NUTS!

Posted on June 7, 2021 by Richard
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NO MENTAL DERANGEMENT HERE…. I only wanted a provocative headline. This will be a short post and I like to point out healthy anecdotes that I sometimes stumble onto. A couple of days ago, I found myself overeating as I… Continue Reading →

Healthy eating / drinking, Personal experience
6

SMOOTHIES AND PROTEIN DRINKS

Posted on September 14, 2020 by Richard
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BACKGROUND INFORMATION My experience in workouts has been quite extensive and I have posted over 100 articles on home workouts and related subject matter. Please feel free to suggest topics in this niche that you would like to read about.… Continue Reading →

Healthy eating / drinking
4

HEALTHY HYDRATION

Posted on July 28, 2020 by Richard
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BETTER LATE THAN NEVER Up to about 4 years ago, I was drinking as many diet drinks as bottles of water. I couldn’t resist the “bite” of carbonation and the artificial sweetness. Maybe I am a slow learner. Both provided… Continue Reading →

Healthy eating / drinking
8

ADDICTIVE EATING

Posted on June 11, 2020 by Richard
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MY LONG AND ARDUOUS JOURNEY I have had a somewhat turbulent relationship with food for a good part of my life. With better eating control for several years now, I can look back with equal parts humor, shame and satisfaction.… Continue Reading →

Healthy eating / drinking, Motivation, Personal experience
10

REDUCING BELLY FAT

Posted on February 25, 2020 by Richard
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REASON FOR ALARM Peter Paul Rubens lived in the 16th century, at a time when a fleshy body was considered desirable. It indicated sufficient means to purchase lots of food. I was in Asia in the mid to late 1960s… Continue Reading →

Exercise routines and techniques, Healthy eating / drinking
2

OBSESSIVE COMPULSIVE EATING DISORDER

Posted on November 18, 2019 by Richard
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AM I DEPARTING FROM MY NICHE ? Perhaps so, but overall health is the “umbrella” topic of general interest for most people who work out. Whether we exercise to prevent diabetes or to look better in a swimsuit, our eating… Continue Reading →

Healthy eating / drinking
7

HOME WORKOUTS FOR FAT LOSS

Posted on October 21, 2019 by Richard
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A BRIEF REVIEW In prior posts, I have cited the value of resistance training in addition to cardio – for fat loss, as opposed to weight loss only. Taking a long walk is great, especially if you walk briskly or… Continue Reading →

Exercise routines and techniques, Healthy eating / drinking
2

LOSE WEIGHT, GAIN MUSCLE

Posted on July 26, 2019 by Richard
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SAD BUT TRUE I have known a few people who lost huge amounts of weight, but looked less healthy than before. Their visible skin seemed to sag and they appeared to lack vitality. They deserved enormous credit for their accomplishment.… Continue Reading →

Healthy eating / drinking

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  • Celebrities (22)
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  • Healthy eating / drinking (9)
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  • Personal experience (43)
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