LET’S BE NUTTY!
WHY NOT? I just finished an article on the benefits of eating fruit – LET’S BE FRUITY. Personally, I eat lots of fruits and nuts, though I try to be careful with the salt content of nuts. Nuts are tasty… Continue Reading
Healthy eating / drinking
Healthy food and drink choices
LET’S BE FRUITY!
LET ME EXPLAIN The English language is replete with slang words, some of which may be disparaging. “Fruity” was used in past times to indicate someone who was gullible, someone who was “wacko” and very often to insult a male… Continue Reading
LET’S STAY HYDRATED
IT’S ESSENTIAL FOR OUR SURVIVAL This post will address a very simple health issue – drinking water. Hydration may be far more important than many of us recognize. I am convinced that habits control our behavior – also that habits… Continue Reading
HEALTH BENEFITS OF EATING CHOCOLATE
WE ALL LOVE CHOCOLATE Certainly, it can be pleasant to eat carefully for a week and then indulge in chocolate as a reward. Maybe I chose a topic that would make my readers happy? Too much chocolate is not good… Continue Reading
DIET TIPS FOR FITNESS ENTHUSIASTS
YOU CAN’T EXERCISE YOUR WAY OUT OF AN UNHEALTHY DIET It’s been said that most of us tend to underestimate the amount of calories we consume and over-estimate the amount of calories we burn in a workout. If we don’t… Continue Reading
REVIEWING INTERMITTENT FASTING
IT’S A HABIT! I have often thought about motivation and habits. Motivation will get us started toward a goal, but habits will consistently keep us going when motivation fluctuates. To me, habit formation is much more important, since habits give… Continue Reading
WEIGHT LOSS CAN BE INCONSISTENT
IT’S NOT A STRAIGHT LINE PROCESS A couple of days ago, I weighed 177.4. The next day, I weighed 178.8. I had not eaten many more calories, though a bit more. My daily exercise had been very similar, actually more.… Continue Reading
REST AND HYDRATION FOR FITNESS
THEY ARE ESSENTIAL Productive workouts embody several considerations other than progressive overload of our muscles and consistency, as important as they are. Rest and hydration are crucial factors in our workouts as well. This post will describe these fundamental aspects… Continue Reading
EXERCISE AND HEALTHY LIFESTYLES
LIVE LONGER, BE HAPPIER! Engaging in regular exercise and maintaining healthy nutrition can contribute significantly to extending life expectancy. The National Library of Medicine tells us that physically active people may have an increased lifespan of up to 6.9 years.… Continue Reading
FOOD AND WINE DELIVERY
BEST DELIVERY SERVICES Here is a lengthy list of the best food and wine delivery services, with lots of incentives. My categories will include: Healthy foods in general Beef Seafood Wine Take a look at the categories that interest you.… Continue Reading