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Personal experience

Imparting what I have learned

2

BULLWORKER FITNESS

Posted on May 14, 2022 by Richard
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I USE THESE PRODUCTS I often speak of workout products that I have used or have seen being used. But my most credible reviews are based on items that I own and use daily or several times each week. Bullworker… Continue Reading →

Equipment, Personal experience
2

WORKING THE EXTERNAL OBLIQUE MUSCLES

Posted on May 10, 2022 by Richard
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I WAS EMBARRASSED This past weekend, I met with my two daughters and their mom for Mother’s Day. My daughters always take lots of pictures on these occasions. We always dress informally and never try to emphasize appearances. It is… Continue Reading →

Exercise routines and techniques, Personal experience
2

THE BEST WORKOUT STRATEGY: BE CONSISTENT

Posted on May 2, 2022 by Richard
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IT’S SIMPLE, BUT IMPORTANT Or simply important. I have often heard friends say “I try to get to the gym 2-3 times per week”. This begs these questions: How successful is your trying? What do you do when you get… Continue Reading →

Motivation, Personal experience
2

WHAT BODY TYPE ARE YOU?

Posted on April 16, 2022 by Richard
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HERE ARE THE SOMATOTYPES Somatotypes are simply body structures. American psychologist William Sheldon classified the human body into these three categories: Ectomorph – long, thin muscles and bones. Low body fat percentage. Generally seen as tall and thin. Mesomorph –… Continue Reading →

Motivation, Personal experience
2

WORKOUT ADJUSTMENTS FOR SENIORS

Posted on April 7, 2022 by Richard
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I CAN SPEAK TO THIS ISSUE I am not a young or middle-aged fitness advocate, preparing for life as a senior. I am already there! It’s not a curse, it’s even comfortable at times, especially upon reflection that not everyone… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

HOME WORKOUT TOOLS

Posted on March 29, 2022 by Richard
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BY WAY OF EXPLANATION…. My workout experience includes several decades of gym training – college weight rooms, YMCAs, bodybuilding gyms, Nautilus clubs and my garage gym with barbells, a bench and squat rack. My goals were to develop a balanced… Continue Reading →

Equipment, Personal experience
2

CHOOSING NUTRITIONAL SUPPLEMENTS

Posted on March 19, 2022 by Richard
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A LITTLE BACKGROUND I am personally not an expert on nutritional supplements and hope that some comments on the subject might be generated from those who are. My preference is to start the day with a blended fruit drink, containing… Continue Reading →

Healthy eating / drinking, Personal experience
2

HEALTH BENEFITS OF LEG ELEVATION AND INVERSION

Posted on March 10, 2022 by Richard
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DID I UNDERESTIMATE LEG ELEVATION? I have had an inversion table for a couple of decades and have become quite aware of the healing benefits of suspending myself upside down. I loved zero gravity! But I was not really aware… Continue Reading →

Equipment, Personal experience
2

SETTING GOALS FOR FITNESS

Posted on February 16, 2022 by Richard
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THE BENEFITS OF GOAL SETTING I personally can’t imagine achieving success in any venture without having a goal in mind. Without a goal, our efforts would be chaotic and unfocused. We would be depending on happenstance for a successful conclusion.… Continue Reading →

Motivation, Personal experience
2

VARY YOUR WORKOUTS (WISELY)

Posted on February 2, 2022 by Richard
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THIS IS BASED ON PERSONAL EXPERIENCE…… As is the case with most of my articles, I am drawing from my adventures and misadventures in the world of workouts. I have had a lingering right shoulder rotator cuff issue and have… Continue Reading →

Exercise routines and techniques, Personal experience

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RECENT POSTS

  • BULLWORKER FITNESS
  • WORKING THE EXTERNAL OBLIQUE MUSCLES
  • THE BEST WORKOUT STRATEGY: BE CONSISTENT
  • HOME WORKOUT ACCESSORIES FROM AMAZON
  • WHAT BODY TYPE ARE YOU?

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  • Richard on WORKING THE EXTERNAL OBLIQUE MUSCLES
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  • Richard on THE BEST WORKOUT STRATEGY: BE CONSISTENT

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