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Personal experience

Imparting what I have learned

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DICK’S SPORTING GOODS

Posted on March 20, 2023 by Richard
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THEIR 75th ANNIVERSARY Dick’s Sporting Goods is my favorite store, since I have always.played sports. As a customer for several decades, I am especially proud of my present status as an associate. This means I can use links to their… Continue Reading →

Equipment, Personal experience, Promotions
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ALL IN ONE WORKOUT EQUIPMENT

Posted on March 18, 2023 by Richard
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LET’S KEEP IT SIMPLE Workout equipment need not be complicated or large. Both newcomers to workout routines and those who regularly go to gyms will benefit from equipment at home. There are several relevant pieces of equipment that are in… Continue Reading →

Equipment, Personal experience
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REHAB AND PHYSICAL THERAPY

Posted on February 17, 2023 by Richard
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IT WORKED FOR ME! About 4 months ago, I was experiencing severe nerve pain in my lower back and right upper leg. I was not able to walk farther than a few feet before I had to stop. When I… Continue Reading →

Motivation, Personal experience
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SMALL SPACE EXERCISE EQUIPMENT

Posted on January 28, 2023 by Richard
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DO WE REALLY NEED GYMS TO EXERCISE? They are great! I have worked out in garage gyms, college weight rooms, Nautilus cubs, YMCAs and military facilities for decades. I would never dismiss the value of that experience. My most noticeable… Continue Reading →

Equipment, Personal experience
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HOW TO LOSE WEIGHT AS A FOOD ADDICT

Posted on January 17, 2023 by Richard
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THIS IS AUTOBIOGRAPHICAL For many years, I was unable to deal with sugar, salt or fats. I was not totally in control. The more I ate of popcorn, salted nuts or ice cream, the more I seemed to want to… Continue Reading →

Healthy eating / drinking, Personal experience
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SENIOR FITNESS WORKOUTS

Posted on January 7, 2023 by Richard
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LET’S DO MORE MOVING AND LESS SITTING The Center for Disease Control and Prevention has specific guidelines for those over 65 to follow: At least 150 minutes each week of moderate intensity activity – such as brisk walking Or 75… Continue Reading →

Equipment, Personal experience
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HOW TO GET MOTIVATED TO WORK OUT

Posted on December 25, 2022 by Richard
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IT’S NOT SO EASY DURING HOLIDAY SEASON But be sure to start now. Don’t wait until January1, 2023. New Year’s resolutions can be woefully ineffective. Why put off something productive to a future time? If you found a hundred dollar… Continue Reading →

Equipment, Motivation, Personal experience
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SENIOR FITNESS EXERCISES

Posted on October 20, 2022 by Richard
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WHAT IS A SENIOR? I think of seniors as those over the age of 65. But AARP begins seeking memberships of those who reach the age of 50. 50? (I felt really young at 50). Senior citizen discounts are given… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
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SMALL HOME WORKOUT EQUIPMENT

Posted on September 29, 2022 by Richard
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LIMITED SPACE ? This post is for those who want to work out at home, but who lack space for squat racks, Olympic barbells and other large equipment. Free space in a garage or a large unencumbered room is great,… Continue Reading →

Equipment, Personal experience
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HOW TO WORK OUT WITH BACK PAIN

Posted on September 6, 2022 by Richard
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FIRST, A FEW STEPS TO TAKE It may be totally inadvisable to work out with back pain. The first step is to get professional advice from your doctor – your spine doctor, orthopedic doctor or sports medicine doctor. I am… Continue Reading →

Equipment, Personal experience

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  • DICK’S SPORTING GOODS
  • ALL IN ONE WORKOUT EQUIPMENT
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  • SPLIT WORKOUT ROUTINES
  • STEVE REEVES

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

The AMERICAN COUNCIL on EXERCISE is the largest non profit fitness certification organization in the world, certifying 90,000 fitness professionals annually. They ask you to "transform the lives of others and make money doing what you love". Click on the link for complete information.

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