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How to get in top physical shape without leaving your home.
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Personal experience

Imparting what I have learned

2

BEST WORKOUTS TO DO AT HOME

Posted on August 12, 2022 by Richard
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WHY WOULD ANYONE WORKOUT AT HOME? It seems to me that there may be 4 such circumstances: We may have a large space for equipment and prefer our own home gym Or we may be gym members who want an… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

MOST EFFECTIVE WEIGHT LOSS TIPS

Posted on July 7, 2022 by Richard
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THIS IS PERSONAL It really couldn’t be otherwise, since these are my most effective weight loss tips. I have lost 40 pounds in the last 3 years and 60 total pounds over a period of 12 years. My tips may… Continue Reading →

Healthy eating / drinking, Personal experience
4

EXERCISE AT HOME AND LOSE WEIGHT

Posted on June 19, 2022 by Richard
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IT WORKS FOR ME At this point in my workout career, I have come to prefer doing quick exercise routines at home before breakfast. Gym workouts were very productive in the past – and I still recommend them – but… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

BULLWORKER FITNESS

Posted on May 14, 2022 by Richard
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I USE THESE PRODUCTS I often speak of workout products that I have used or have seen being used. But my most credible reviews are based on items that I own and use daily or several times each week. Bullworker… Continue Reading →

Equipment, Personal experience
2

WORKING THE EXTERNAL OBLIQUE MUSCLES

Posted on May 10, 2022 by Richard
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I WAS EMBARRASSED This past weekend, I met with my two daughters and their mom for Mother’s Day. My daughters always take lots of pictures on these occasions. We always dress informally and never try to emphasize appearances. It is… Continue Reading →

Exercise routines and techniques, Personal experience
2

THE BEST WORKOUT STRATEGY: BE CONSISTENT

Posted on May 2, 2022 by Richard
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IT’S SIMPLE, BUT IMPORTANT Or simply important. I have often heard friends say “I try to get to the gym 2-3 times per week”. This begs these questions: How successful is your trying? What do you do when you get… Continue Reading →

Motivation, Personal experience
2

WHAT BODY TYPE ARE YOU?

Posted on April 16, 2022 by Richard
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HERE ARE THE SOMATOTYPES Somatotypes are simply body structures. American psychologist William Sheldon classified the human body into these three categories: Ectomorph – long, thin muscles and bones. Low body fat percentage. Generally seen as tall and thin. Mesomorph –… Continue Reading →

Motivation, Personal experience
2

WORKOUT ADJUSTMENTS FOR SENIORS

Posted on April 7, 2022 by Richard
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I CAN SPEAK TO THIS ISSUE I am not a young or middle-aged fitness advocate, preparing for life as a senior. I am already there! It’s not a curse, it’s even comfortable at times, especially upon reflection that not everyone… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

HOME WORKOUT TOOLS

Posted on March 29, 2022 by Richard
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BY WAY OF EXPLANATION…. My workout experience includes several decades of gym training – college weight rooms, YMCAs, bodybuilding gyms, Nautilus clubs and my garage gym with barbells, a bench and squat rack. My goals were to develop a balanced… Continue Reading →

Equipment, Personal experience
2

CHOOSING NUTRITIONAL SUPPLEMENTS

Posted on March 19, 2022 by Richard
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A LITTLE BACKGROUND I am personally not an expert on nutritional supplements and hope that some comments on the subject might be generated from those who are. My preference is to start the day with a blended fruit drink, containing… Continue Reading →

Healthy eating / drinking, Personal experience

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