BEST WORKOUTS TO DO AT HOME
WHY WOULD ANYONE WORKOUT AT HOME? It seems to me that there may be 4 such circumstances: We may have a large space for equipment and prefer our own home gym Or we may be gym members who want an… Continue Reading
Personal experience
Imparting what I have learned
MOST EFFECTIVE WEIGHT LOSS TIPS
THIS IS PERSONAL It really couldn’t be otherwise, since these are my most effective weight loss tips. I have lost 40 pounds in the last 3 years and 60 total pounds over a period of 12 years. My tips may… Continue Reading
EXERCISE AT HOME AND LOSE WEIGHT
IT WORKS FOR ME At this point in my workout career, I have come to prefer doing quick exercise routines at home before breakfast. Gym workouts were very productive in the past – and I still recommend them – but… Continue Reading
BULLWORKER FITNESS
I USE THESE PRODUCTS I often speak of workout products that I have used or have seen being used. But my most credible reviews are based on items that I own and use daily or several times each week. Bullworker… Continue Reading
WORKING THE EXTERNAL OBLIQUE MUSCLES
I WAS EMBARRASSED This past weekend, I met with my two daughters and their mom for Mother’s Day. My daughters always take lots of pictures on these occasions. We always dress informally and never try to emphasize appearances. It is… Continue Reading
THE BEST WORKOUT STRATEGY: BE CONSISTENT
IT’S SIMPLE, BUT IMPORTANT Or simply important. I have often heard friends say “I try to get to the gym 2-3 times per week”. This begs these questions: How successful is your trying? What do you do when you get… Continue Reading
WHAT BODY TYPE ARE YOU?
HERE ARE THE SOMATOTYPES Somatotypes are simply body structures. American psychologist William Sheldon classified the human body into these three categories: Ectomorph – long, thin muscles and bones. Low body fat percentage. Generally seen as tall and thin. Mesomorph –… Continue Reading
WORKOUT ADJUSTMENTS FOR SENIORS
I CAN SPEAK TO THIS ISSUE I am not a young or middle-aged fitness advocate, preparing for life as a senior. I am already there! It’s not a curse, it’s even comfortable at times, especially upon reflection that not everyone… Continue Reading
HOME WORKOUT TOOLS
BY WAY OF EXPLANATION…. My workout experience includes several decades of gym training – college weight rooms, YMCAs, bodybuilding gyms, Nautilus clubs and my garage gym with barbells, a bench and squat rack. My goals were to develop a balanced… Continue Reading
CHOOSING NUTRITIONAL SUPPLEMENTS
A LITTLE BACKGROUND I am personally not an expert on nutritional supplements and hope that some comments on the subject might be generated from those who are. My preference is to start the day with a blended fruit drink, containing… Continue Reading