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How to get in top physical shape without leaving your home.
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Personal experience

Imparting what I have learned

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WORKING OUT AT HOME VS. GYMS

Posted on August 28, 2022 by Richard
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DON’T LET IT BE A COMPETITION The only ineffective workout is the one that isn’t done. Home workouts are great, so are gym workouts. Each has advantages. For the last 10 years, I have done my workouts at home. For… Continue Reading →

Equipment, Personal experience
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DICK’S SPORTING GOODS ONLINE

Posted on August 25, 2022 by Richard
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MY FAVORITE STORE OF ANY KIND Dick’s Sporting Goods had a humble beginning, as a fishing tackle store in 1948. In Binghamton, New York, Richard Stack borrowed $300 from his grandmother to get things started. At this point, Dick’s Sporting… Continue Reading →

Personal experience, Reviews
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HOW TO LOSE WEIGHT AND STAY IN SHAPE

Posted on August 22, 2022 by Richard
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IT TAKES A STRONG COMMITMENT Actually, losing weight and staying in shape are two separate but closely related goals. I can remember weighing around 235 pounds and playing tennis several times per week. My energy levels and blood pressure readings… Continue Reading →

Equipment, Motivation, Personal experience
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BEST WORKOUTS TO DO AT HOME

Posted on August 12, 2022 by Richard
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WHY WOULD ANYONE WORKOUT AT HOME? It seems to me that there may be 4 such circumstances: We may have a large space for equipment and prefer our own home gym Or we may be gym members who want an… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
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MOST EFFECTIVE WEIGHT LOSS TIPS

Posted on July 7, 2022 by Richard
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THIS IS PERSONAL It really couldn’t be otherwise, since these are my most effective weight loss tips. I have lost 40 pounds in the last 3 years and 60 total pounds over a period of 12 years. My tips may… Continue Reading →

Healthy eating / drinking, Personal experience
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EXERCISE AT HOME AND LOSE WEIGHT

Posted on June 19, 2022 by Richard
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IT WORKS FOR ME At this point in my workout career, I have come to prefer doing quick exercise routines at home before breakfast. Gym workouts were very productive in the past – and I still recommend them – but… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
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BULLWORKER FITNESS

Posted on May 14, 2022 by Richard
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I USE THESE PRODUCTS I often speak of workout products that I have used or have seen being used. But my most credible reviews are based on items that I own and use daily or several times each week. Bullworker… Continue Reading →

Equipment, Personal experience
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WORKING THE EXTERNAL OBLIQUE MUSCLES

Posted on May 10, 2022 by Richard
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I WAS EMBARRASSED This past weekend, I met with my two daughters and their mom for Mother’s Day. My daughters always take lots of pictures on these occasions. We always dress informally and never try to emphasize appearances. It is… Continue Reading →

Exercise routines and techniques, Personal experience
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THE BEST WORKOUT STRATEGY: BE CONSISTENT

Posted on May 2, 2022 by Richard
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IT’S SIMPLE, BUT IMPORTANT Or simply important. I have often heard friends say “I try to get to the gym 2-3 times per week”. This begs these questions: How successful is your trying? What do you do when you get… Continue Reading →

Motivation, Personal experience
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WHAT BODY TYPE ARE YOU?

Posted on April 16, 2022 by Richard
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HERE ARE THE SOMATOTYPES Somatotypes are simply body structures. American psychologist William Sheldon classified the human body into these three categories: Ectomorph – long, thin muscles and bones. Low body fat percentage. Generally seen as tall and thin. Mesomorph –… Continue Reading →

Motivation, Personal experience

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

The AMERICAN COUNCIL on EXERCISE is the largest non profit fitness certification organization in the world, certifying 90,000 fitness professionals annually. They ask you to "transform the lives of others and make money doing what you love". Click on the link for complete information.

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