Imparting what I have learned
DON’T LET IT BE A COMPETITION The only ineffective workout is the one that isn’t done. Home workouts are great, so are gym workouts. Each has advantages. For the last 10 years, I have done my workouts at home. For… Continue Reading
MY FAVORITE STORE OF ANY KIND Dick’s Sporting Goods had a humble beginning, as a fishing tackle store in 1948. In Binghamton, New York, Richard Stack borrowed $300 from his grandmother to get things started. At this point, Dick’s Sporting… Continue Reading
IT TAKES A STRONG COMMITMENT Actually, losing weight and staying in shape are two separate but closely related goals. I can remember weighing around 235 pounds and playing tennis several times per week. My energy levels and blood pressure readings… Continue Reading
WHY WOULD ANYONE WORKOUT AT HOME? It seems to me that there may be 4 such circumstances: We may have a large space for equipment and prefer our own home gym Or we may be gym members who want an… Continue Reading
THIS IS PERSONAL It really couldn’t be otherwise, since these are my most effective weight loss tips. I have lost 40 pounds in the last 3 years and 60 total pounds over a period of 12 years. My tips may… Continue Reading
IT WORKS FOR ME At this point in my workout career, I have come to prefer doing quick exercise routines at home before breakfast. Gym workouts were very productive in the past – and I still recommend them – but… Continue Reading
I USE THESE PRODUCTS I often speak of workout products that I have used or have seen being used. But my most credible reviews are based on items that I own and use daily or several times each week. Bullworker… Continue Reading
I WAS EMBARRASSED This past weekend, I met with my two daughters and their mom for Mother’s Day. My daughters always take lots of pictures on these occasions. We always dress informally and never try to emphasize appearances. It is… Continue Reading
IT’S SIMPLE, BUT IMPORTANT Or simply important. I have often heard friends say “I try to get to the gym 2-3 times per week”. This begs these questions: How successful is your trying? What do you do when you get… Continue Reading
HERE ARE THE SOMATOTYPES Somatotypes are simply body structures. American psychologist William Sheldon classified the human body into these three categories: Ectomorph – long, thin muscles and bones. Low body fat percentage. Generally seen as tall and thin. Mesomorph –… Continue Reading