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10% DISCOUNT AND FREE SHIPPING. STARTING MONDAY, APRIL 11

Posted on April 11, 2021 by Richard
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“Goli Nutrition is an inventive, people focused nutrition company, driven by the belief that happiness and wellness go hand in hand. Our goal was to create an easy, nutritious and delicious way for everyone to incorporate Apple Cider Vinegar into… Continue Reading →

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CARDIO AND/OR WEIGHTS FOR SENIORS

Posted on April 3, 2021 by Richard
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WAKE FOREST UNIVERSITY STUDY Wake Forest is my alma mater. Therefore, I pay attention to studies that emerge from this private liberal arts institution. A study by Health and Exercise Science professor Kristen Beavers was published in the November 2017… Continue Reading →

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WORKOUTS – HOME OR GYM?

Posted on March 29, 2021 by Richard
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GENERAL BENEFITS OF EXERCISE Choosing a lifestyle of fitness – or not – seems to me a far more significant decision than choosing a venue. This article will first speak of the benefits of any exercise program. Then I will… Continue Reading →

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HOW I LOST MORE THAN 60 POUNDS

Posted on March 19, 2021 by Richard
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MY BACKGROUND I am 5’10″tall, weigh 180 and don’t want to go below 175. In the not too distant past (4 years ago), I weighed 225-230. Before then, I weighed 240 and upward, but often didn’t choose to weigh myself.… Continue Reading →

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WORKOUT ADAPTATIONS, ESPECIALLY FOR SENIORS

Posted on March 6, 2021 by Richard
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DO I QUALIFY TO SPEAK ABOUT THIS? Yes, I am nearing my octogenarian years, after a lifetime of competitive sports and workouts. Adaptation for me has been a constant in recent years. Up to about a week ago, I was… Continue Reading →

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GOLI APPLE CIDER VINEGAR REVIEW

Posted on February 17, 2021 by Richard
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PRIOR PERCEPTIONS For several years, if not decades, I had been fascinated by the health benefits of apple cider vinegar. I was persuaded that ACV could: Control weight and lessen appetite Lower blood sugar levels Improve our immune systems Give… Continue Reading →

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MY DAILY MORNING WORKOUT

Posted on February 14, 2021 by Richard
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PLANNING CAREFULLY As a senior fitness advocate, let me state the obvious. Our workout capabilities and needs change as we age. For example, here is my situation: I am limited by very little cartilage left in my knees and an… Continue Reading →

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TASTE THE APPLE, NOT THE VINEGAR

Posted on February 6, 2021 by Richard
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  Goli Apple Cider Benefits: Supports healthy digestion Supports a healthy immune system Helps support healthy weight management Helps improve energy Helps reduce appetite Supports heart health Learn more. Shop with confidence!      

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EXERCISES FOR A 6 PACK

Posted on February 5, 2021 by Richard
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MY QUEST As a senior workout fanatic, I am confronted with physical stumbling blocks more often than not, or so it seems. Here are some of my current issues: Damaged knees Arthritic back Rotator cuff impairment This places limitations on… Continue Reading →

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GREG NORMAN, FIT AT 65

Posted on January 30, 2021 by Richard
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THE “GREAT WHITE SHARK” Greg Norman, originally from Australia and now living in Jupiter, Florida, is a former great golf professional. He won 89 pro tournaments, 20 PGA titles and 2 Grand Slams. The Grand slams were the (British) Open… Continue Reading →

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  • 10% DISCOUNT AND FREE SHIPPING. STARTING MONDAY, APRIL 11
  • CARDIO AND/OR WEIGHTS FOR SENIORS
  • WORKOUTS – HOME OR GYM?
  • HOW I LOST MORE THAN 60 POUNDS
  • WORKOUT ADAPTATIONS, ESPECIALLY FOR SENIORS

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