BE SURE TO TAKE REST DAYS
WE LEARN BY EXPERIENCE At least I do. A couple of days ago, I woke up with a myriad of aches and pain, some of which arose from my arthritis and some of which may have been from overtraining. As… Continue Reading
Author: Richard
FINDING WORKOUT MOTIVATION
EXCUSES MAY HOLD US BACK It seems to me that very few people would argue against the value of motivation in workouts – or in anything else that we may want to do. Very Well Fit tells us that motivation… Continue Reading
DICK’S SPORTING GOODS – WINTER CLEARANCE EVENT
WHERE ARE THE HEAVIEST DISCOUNTS? Dick’s Sporting Goods, the largest sporting goods merchant in the United States, has now opened a winter clearance sale, especially in the following categories: Footwear – men’s, women’s, youth Apparel – women’s, men’s, boys’, girls’,… Continue Reading
HOME EQUIPMENT OPTIONS
SOME BACKGROUND My experience has been to work out at gyms (YMCAs, college workout rooms, Nautilus clubs, fitness spas and garage set-ups) and for the last 20 years, at home. Each place has unique values. Gyms are generally well-equipped and… Continue Reading
HEIDI KLUM’S FITNESS HABITS
DEFINITELY A SUPERMODEL German – born Heidi is now 48 years of age, 5’9″ tall at a weight of 137 pounds. The term “supermodel” may have been used loosely at times, but Heidi defines what this means. Aside from being… Continue Reading
REVIEWING MY AFFILIATE MARKETING ADVENTURE
MY STARTING POINT Was about 3 years ago. I was retired, but not ready to stop working. Friends and acquaintances had often suggested that I write blogs. I didn’t even know what a blog was. But I discovered that blogs… Continue Reading
THE LARGEST MUSCLE IN OUR BODIES
WOMEN MAY BE MORE KNOWLEDGABLE THAN MEN Our largest muscle is, of course, the gluteus maximus. This muscle not only moves the thighs; it gives shape to the buttocks. The hips are generally the widest part of a woman’s frame,… Continue Reading
GOLI SUPERFRUITS REVIEW
MY PERSONAL EXPERIENCE I have used all the Goli gummies and chocolate bites. They are all tasty and nutritious. Quire honestly, the chocolate bites were so tasty that I finished an entire bottle in 3 days. That’s 60 bites. Don’t… Continue Reading
WORKOUTS IN 15 MINUTES OR LESS
THIS WAS BY REQUEST I was recently asked for workout recommendations for those who have very little time to exercise. My immediate thought was to say that we all have the same amount of time and that we can prioritize… Continue Reading
APPLYING NEWTON’S LAWS TO WEIGHT TRAINING
WHO WAS THIS MAN? Sir Isaac Newton was a 17th century English scientist who became known as one of the greatest mathematicians, physicists, astronomers and theologians of all time. Newton discovered: The laws of motion Gravity White light and how… Continue Reading