Author: Richard

SHOULD WE CHANGE OUR EXERCISE PROGRAMS? It occurs to me that my workout routine of today bears no resemblance to the one of 6 months ago, nor to the one of even 2 – 3 months ago. It is important… Continue Reading →

Basketball shoes at large discounts. But this is for today only. Take a quick look! FLASH SALE: adidas Pro Bounce 19 Low Basketball Shoes- Today Only $39.98   FLASH SALE: adidas Harden B/E 3 Basketball Shoes – Today Only $39.98 

MORE SPECIFICALLY….. TENS is an acronym for Transcutaneous Electrical Nerve Stimulation. 7000 is the model number. Roscoe Medical, Inc. is the manufacturer. Amazon is the distributor. The TENS unit is a non-invasive, drug-free method of controlling pain. Pain is beneficial… Continue Reading →

REFLECTIONS Having spent most of my life working out in some manner, I can identify with the various goals of those who want to get started on an exercise program. Initially, I wanted to gain size. Later, I wanted to… Continue Reading →

HOME VS. GYM I work out primarily at home, occasionally at gyms. There is no best place to exercise for strength and fitness. My preference is to finish a routine in about 30 minutes and then begin the rest of… Continue Reading →

WHY THE CHEST? In my earlier workout days, it seemed to me that developing a strong chest was fundamental to the desired male physique. This had to be accompanied by a chiseled abdominal area, of course. Who wants a stomach… Continue Reading →

THE BASIC MATH One pound of body fat stores 3500 calories – that is where we begin. It initially may seem too daunting to even try to lose weight. This is because it can take days, if not weeks, to… Continue Reading →

It is SO pleasant to market products and services to the whole world as I sit at my computer and write blogs. It certainly beats pounding the streets to find buyers. It also doesn’t hurt that I have 4 billion… Continue Reading →