Training advice
GROWING OLD AND STAYING ACTIVE Many seniors may find that achieving and maintaining physical fitness is more challenging than ever before. The wear and tear of arthritis may make exercise too difficult for some of us, especially if we do… Continue Reading
THERE ARE PROS AND CONS I have had decades of experience in gym workouts and now prefer to work out at home every morning before breakfast. I can relate to the pros and cons of home workouts. Pros: No commute… Continue Reading
LET’S DEFINE MINIMAL The Mayo Clinic recommends that we get at least 30 minutes of moderate exercise per day. If necessary, it is okay to break up this time into segments. The Mayo Clinic also suggests that we need either… Continue Reading
ARE THESE BENEFITS OF INTEREST? Simplicity of use Small size and portability Full body applications Isotonic or isometric modes Protection of your joints as you work out Durability Ease of resistance changes Handbooks, suggestions and feedback as needed Bullworker Fitness… Continue Reading
FIRST, A FEW MORE QUESTIONS Do you want to avoid long, strenuous workouts? How about avoiding crunches or other exercises that may cause pain in your lower back ? Do you also want to avoid expensive exercise equipment purchases? Are… Continue Reading
THIS IS FROM PERSONAL EXPERIENCE After working out with resistance or playing sports for more than 65 years, I have learned to appreciate the benefits of exercise – improved heart health, better sleep, increased energy, improved flexibility, greater strength, reduced… Continue Reading
THERE ARE MANY BENEFITS Most of us are aware of the physical value of exercise activity. The benefits are unmistakable and include: Improving our skills in sports Giving us more attractive bodies Protecting against many chronic diseases Helping us lose… Continue Reading
HIS SUCCESS IS EXTRAORDINARY Scott Alexander Scheffler was born June 21, 1996. He played for the University of Texas golf team from 2014 to 2018, a team that won the Walker Cup in 2017. In 2020, he was the PGA… Continue Reading
A BRIEF INTRODUCTION Scarlett Ingrid Johansson was born in New York City on November 22, 1984. She has citizenship in the United States and Denmark. Her father was originally from Denmark. At age 9, she had minor movie roles as… Continue Reading
IT’S NOT EXCLUSIVELY FOR EXPERIENCED ATHLETES High intensity interval training can apply to just about any mode of exercise and to all levels of exercise experience. Do it with bodyweight, dumbbells, resistance bands, kettlebells, jumping ropes, stationary bikes or treadmills… Continue Reading