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Exercise routines and techniques

Training advice

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STEVE REEVES

Posted on March 5, 2023 by Richard
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A NATURAL BODYBUILDER I remember a time when bodybuilders were not ingesting or injecting steroids or other muscle enhancing drugs. This was the late 1940s through the 1950s and into the 1960s. This was before the first Mr. Olympia contest… Continue Reading →

Celebrities, Exercise routines and techniques
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BEST TRICEPS WORKOUTS AT HOME

Posted on January 30, 2023 by Richard
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A BRIEF INTRODUCTION The triceps muscle comprises roughly 2/3 of the upper arm. It runs along the humerus between the elbow and the shoulder. When we extend our forearm and straighten our elbow, the triceps is contracted. If we straighten… Continue Reading →

Equipment, Exercise routines and techniques
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BULLWORKER FITNESS

Posted on January 6, 2023 by Richard
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A PROUD TRADITION The Bullworker mission is to “make fitness simple and improve quality of life”. The company has been around for 60 years. My personal experience has only been a bit over 3 years, since my workout background had… Continue Reading →

Equipment, Exercise routines and techniques
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WORKOUT RESISTANCE BANDS

Posted on November 28, 2022 by Richard
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WHY USE RESISTANCE BANDS? I have used resistance bands for workouts for several decades – for several reasons: In my younger years, I wanted home workout equipment as a “Plan B” when I was unable to get to a gym… Continue Reading →

Equipment, Exercise routines and techniques, Promotions
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SENIOR FITNESS EXERCISES

Posted on October 20, 2022 by Richard
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WHAT IS A SENIOR? I think of seniors as those over the age of 65. But AARP begins seeking memberships of those who reach the age of 50. 50? (I felt really young at 50). Senior citizen discounts are given… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
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MORNING WORKOUT MOTIVATION

Posted on October 11, 2022 by Richard
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MOTIVATION MAY COME AND GO But it is essential to a productive workout routine. We will be bolstered by the following: Weight control Better cardiovascular health and function An improved self-esteem Better overall health A more attractive physique or figure… Continue Reading →

Equipment, Exercise routines and techniques, Motivation
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CROSSFIT HOME GYM EQUIPMENT

Posted on September 25, 2022 by Richard
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WHAT IS CROSSFIT? Crossfit is functional exercise, not bodybuilding. It is high intensity exercise. It involves aerobics, bodyweight movements and Olympic weightlifting. The goal of Crossfit is to develop: Cardiovascular / respiratory endurance Stamina Strength Flexibility Power Speed Coordination Agility… Continue Reading →

Equipment, Exercise routines and techniques
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BEST ISOMETRIC EXERCISES

Posted on September 21, 2022 by Richard
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FIRST, A DEFINITION Isometric (equal length) exercise is a form of workout involving the static contraction of a muscle without any movement in the angle of the joint. The working muscles do not change length as tension is applied. An… Continue Reading →

Equipment, Exercise routines and techniques
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BEST WORKOUTS TO DO AT HOME

Posted on August 12, 2022 by Richard
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WHY WOULD ANYONE WORKOUT AT HOME? It seems to me that there may be 4 such circumstances: We may have a large space for equipment and prefer our own home gym Or we may be gym members who want an… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
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HOW TO GET STRONGER WITHOUT WEIGHTS

Posted on August 10, 2022 by Richard
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WHY EVEN CONSIDER THIS? I have found that some people do not like to use barbells or dumbbells. Maybe there is an intimidation factor. I can remember a time when I was bench pressing by myself in my garage at… Continue Reading →

Equipment, Exercise routines and techniques

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  • HEALTHY WEIGHT LOSS TIPS
  • SENIOR WORKOUT ROUTINES
  • WHAT YOU NEED FOR A HOME GYM
  • TRACK YOUR WORKOUTS
  • KEGEL EXERCISES

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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