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Motivation

Inspiration

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HOW TO LOSE WEIGHT AND STAY IN SHAPE

Posted on August 22, 2022 by Richard
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IT TAKES A STRONG COMMITMENT Actually, losing weight and staying in shape are two separate but closely related goals. I can remember weighing around 235 pounds and playing tennis several times per week. My energy levels and blood pressure readings… Continue Reading →

Equipment, Motivation, Personal experience
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WHY IS EXERCISE GOOD FOR MENTAL HEALTH?

Posted on August 19, 2022 by Richard
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IS IT, REALLY? Absolutely! I have noticed this for years. Even when I was tired after a basketball game or tennis match, I felt comfortable and at ease. I got a “runner’s high” after a 3-mile run. I enjoyed the… Continue Reading →

Motivation
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THE BEST WORKOUT STRATEGY: BE CONSISTENT

Posted on May 2, 2022 by Richard
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IT’S SIMPLE, BUT IMPORTANT Or simply important. I have often heard friends say “I try to get to the gym 2-3 times per week”. This begs these questions: How successful is your trying? What do you do when you get… Continue Reading →

Motivation, Personal experience
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WHAT BODY TYPE ARE YOU?

Posted on April 16, 2022 by Richard
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HERE ARE THE SOMATOTYPES Somatotypes are simply body structures. American psychologist William Sheldon classified the human body into these three categories: Ectomorph – long, thin muscles and bones. Low body fat percentage. Generally seen as tall and thin. Mesomorph –… Continue Reading →

Motivation, Personal experience
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SETTING GOALS FOR FITNESS

Posted on February 16, 2022 by Richard
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THE BENEFITS OF GOAL SETTING I personally can’t imagine achieving success in any venture without having a goal in mind. Without a goal, our efforts would be chaotic and unfocused. We would be depending on happenstance for a successful conclusion.… Continue Reading →

Motivation, Personal experience
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FINDING WORKOUT MOTIVATION

Posted on January 22, 2022 by Richard
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EXCUSES MAY HOLD US BACK It seems to me that very few people would argue against the value of motivation in workouts – or in anything else that we may want to do. Very Well Fit tells us that motivation… Continue Reading →

Motivation
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FORGET ABOUT NEW YEAR’S RESOLUTIONS!

Posted on November 8, 2021 by Richard
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GET STARTED ON YOUR FITNESS JOURNEY TODAY There are 53 days between today and January 1, 2022. Great strides can be made in that period of time, whether you want to gain muscle, lose fat, improve strength and balance or… Continue Reading →

Motivation
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BE ACCOUNTABLE TO YOURSELF

Posted on October 18, 2021 by Richard
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WE UNDERSTAND THE WORD “ACCOUNTABILITY” At least the great majority of us do. We are always being accountable to someone – our employers, our teachers, our parents, our teammates – anyone to whom we report or with whom we work.… Continue Reading →

Motivation
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TO BE OR NOT TO BE – FIT AND HEALTHY

Posted on July 24, 2021 by Richard
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WE MAKE THAT CHOICE I have never met anyone who would deny the health benefits of a fit and energetic body. Yet, it seems that standards of fitness and healthy eating may be of minor importance to many of us.… Continue Reading →

Motivation
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LOW ENERGY? DO THE WORKOUT!

Posted on June 14, 2021 by Richard
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A PERSONAL ANECDOTE A few days ago, I woke up with low energy and the beginnings of a summer cold. My practice had been to do a 30-minute workout every morning before breakfast. But I had no interest in dealing… Continue Reading →

Motivation

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

The AMERICAN COUNCIL on EXERCISE is the largest non profit fitness certification organization in the world, certifying 90,000 fitness professionals annually. They ask you to "transform the lives of others and make money doing what you love". Click on the link for complete information.

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