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Motivation

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TRACK YOUR WORKOUT PROGRESS

Posted on January 29, 2024 by Richard
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IT WORKS FOR ME! Looking back on six decades of workouts, I can conclude that the most effective aspect of my training has been my detailed tracking of what I have done. This has been more important to me than… Continue Reading →

Equipment, Motivation, Personal experience
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BENEFITS OF CONSISTENT EXERCISE

Posted on January 25, 2024 by Richard
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MAKE IT A LIFESTYLE A fitness lifestyle is much more than overhauling our bodies when we have an upcoming beach trip. Any exercise is better than none, but why not make fitness a habit? Why not eat sensibly even when… Continue Reading →

Equipment, Motivation, Personal experience
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FORGET ABOUT NEW YEAR’S RESOLUTIONS!

Posted on December 29, 2023 by Richard
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WHY? They are usually ineffective. Not the resolutions per se, but the practice of setting them to begin at a future date. Today is December 28. Start them today. Why wait until the day after New Year’s eve? Improving one’s… Continue Reading →

Motivation, Personal experience
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PHYSICAL FITNESS AND SELF CONFIDENCE

Posted on December 22, 2023 by Richard
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THERE IS A DEFINITE RELATIONSHIP Our body image is how we perceive and feel about our physical structure – our size, weight, shape and general appearance. Negative body images may develop from peer groups, our families and other social pressures.… Continue Reading →

Equipment, Motivation
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SIMPLE FITNESS TIPS

Posted on December 9, 2023 by Richard
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WE HAVE THE TIME It has always interested me to hear that we may not “have time” to do one thing or another. All of us, of course, have the identical distribution of time each day. How we prioritize our… Continue Reading →

Equipment, Motivation, Personal experience
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BACK TO THE BASICS OF GOAL SETTING

Posted on November 7, 2023 by admin
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LET’S BREAK IT DOWN Personally, I can’t imagine setting forth on a destination without a roadmap or navigation system. It seems just as implausible to set up a fitness routine without clearly defined goals. We can’t hope to stumble upon… Continue Reading →

Equipment, Motivation
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CHANGING OUR WORKOUT ROUTINES

Posted on October 28, 2023 by Richard
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DON’T BECOME STALE It’s important to stay with a fitness program. Consistency is essential to good results. But there are several important reasons to change our routines periodically. I think I knew this intuitively. Starting with barbells as heavy as… Continue Reading →

Equipment, Motivation, Personal experience
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WINTER FITNESS MOTIVATION

Posted on October 27, 2023 by Richard
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NOVEMBER IS LURKING! November, then December – and winter is here, though in North Carolina, we never know for sure. But motivation to work out and stay fit during the winter months can be challenging. The weather is colder and… Continue Reading →

Equipment, Motivation, Personal experience
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HEALTHY WEIGHT LOSS TIPS

Posted on September 29, 2023 by Richard
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I’VE DONE IT! I have lost around 60 pounds since 10 years ago and can share a few things that I did. But what I have done may not be relatable to everyone, so this post will also include general… Continue Reading →

Healthy eating / drinking, Motivation, Personal experience
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SENIOR WORKOUT ROUTINES

Posted on September 26, 2023 by Richard
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I CAN SPEAK FOR SENIORS Many of my posts have been based on what I learned and practiced as a younger man. But a few have shown my more recent experience as an octogenarian. Senior men and women may have… Continue Reading →

Equipment, Motivation

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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