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Exercise tools

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BEST FITNESS TRACKERS

Posted on January 27, 2023 by Richard
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KEEPING IT SIMPLE… In my view, there are two important initial steps to success in sports competitions, weight loss (or gain) plans, bodybuilding progress, improved fitness or any other worthwhile endeavor. They are: (1) Goal setting. If we have a… Continue Reading →

Equipment, Motivation
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DISCOUNTS AT DICK’S SPORTING GOODS

Posted on January 11, 2023 by Richard
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FIRST, A BIT OF HISTORY Dick’s Sporting Goods was established in 1948 as a fishing tackle store. Richard Stack borrowed $300 from his grandmother to get it going. The company is now the largest sporting goods retailer in the United… Continue Reading →

Equipment, Reviews
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SENIOR FITNESS WORKOUTS

Posted on January 7, 2023 by Richard
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LET’S DO MORE MOVING AND LESS SITTING The Center for Disease Control and Prevention has specific guidelines for those over 65 to follow: At least 150 minutes each week of moderate intensity activity – such as brisk walking Or 75… Continue Reading →

Equipment, Personal experience
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BULLWORKER FITNESS

Posted on January 6, 2023 by Richard
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A PROUD TRADITION The Bullworker mission is to “make fitness simple and improve quality of life”. The company has been around for 60 years. My personal experience has only been a bit over 3 years, since my workout background had… Continue Reading →

Equipment, Exercise routines and techniques
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HOW TO GET MOTIVATED TO WORK OUT

Posted on December 25, 2022 by Richard
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IT’S NOT SO EASY DURING HOLIDAY SEASON But be sure to start now. Don’t wait until January1, 2023. New Year’s resolutions can be woefully ineffective. Why put off something productive to a future time? If you found a hundred dollar… Continue Reading →

Equipment, Motivation, Personal experience
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WORKOUT RESISTANCE BANDS

Posted on November 28, 2022 by Richard
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WHY USE RESISTANCE BANDS? I have used resistance bands for workouts for several decades – for several reasons: In my younger years, I wanted home workout equipment as a “Plan B” when I was unable to get to a gym… Continue Reading →

Equipment, Exercise routines and techniques, Promotions
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SENIOR FITNESS EXERCISES

Posted on October 20, 2022 by Richard
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WHAT IS A SENIOR? I think of seniors as those over the age of 65. But AARP begins seeking memberships of those who reach the age of 50. 50? (I felt really young at 50). Senior citizen discounts are given… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
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BEST FOOT MASSAGERS

Posted on October 14, 2022 by Richard
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THIS IS A FOLLOW-UP POST Just yesterday, I did a post on hand held massage tools. This reminded me of the foot massager I have had for about 30 years – and the delightful relaxation I get from its use.… Continue Reading →

Equipment
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HAND HELD MASSAGE TOOLS

Posted on October 12, 2022 by Richard
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A NICE ALTERNATIVE We aren’t always able to take advantage of the healing benefits of a professional massage. Quite a few of us may need massage more often than we can set up an appointment ….and professional massages are not… Continue Reading →

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MORNING WORKOUT MOTIVATION

Posted on October 11, 2022 by Richard
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MOTIVATION MAY COME AND GO But it is essential to a productive workout routine. We will be bolstered by the following: Weight control Better cardiovascular health and function An improved self-esteem Better overall health A more attractive physique or figure… Continue Reading →

Equipment, Exercise routines and techniques, Motivation

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

The AMERICAN COUNCIL on EXERCISE is the largest non profit fitness certification organization in the world, certifying 90,000 fitness professionals annually. They ask you to "transform the lives of others and make money doing what you love". Click on the link for complete information.

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