LET’S DO MORE MOVING AND LESS SITTING The Center for Disease Control and Prevention has specific guidelines for those over 65 to follow: At least 150 minutes each week of moderate intensity activity – such as brisk walking Or 75… Continue Reading
A PROUD TRADITION The Bullworker mission is to “make fitness simple and improve quality of life”. The company has been around for 60 years. My personal experience has only been a bit over 3 years, since my workout background had… Continue Reading
START NOW There is no reason to resolve to become fitter or healthier only at a certain time. I am using the new year, 2023, as a symbolic starting point. Being mindful of standards of fitness or personal health is… Continue Reading
IT’S NOT SO EASY DURING HOLIDAY SEASON But be sure to start now. Don’t wait until January1, 2023. New Year’s resolutions can be woefully ineffective. Why put off something productive to a future time? If you found a hundred dollar… Continue Reading
A BRIEF INTRODUCTION Salma Hayek is a Mexican and American actress, film producer and social advocate. She is also noted for her beauty and sex appeal, which may be an understatement. She is now 58 years of age, married to… Continue Reading
IN LINE WITH MY NICHE……. I write about workouts at home, workouts elsewhere, fitness topics, relevant equipment and the like. The gifts to be shown here will be for sports and fitness oriented men and women, as well as for… Continue Reading
A DEPARTURE FROM THE NORM My practice has always been to write articles about home workouts and related topics. I have used relevant links to fitness equipment or to whatever applied to my subject matter. I have discovered that Amazon… Continue Reading
WHY USE RESISTANCE BANDS? I have used resistance bands for workouts for several decades – for several reasons: In my younger years, I wanted home workout equipment as a “Plan B” when I was unable to get to a gym… Continue Reading
A PIVOTAL TIME The oncoming season is a beautiful time of year. We celebrate our special occasions and prepare for joyous times. One concern for most of us is the possibility of overeating. Food is an integral part of our… Continue Reading
CLICK ON MY LINK AT THE SIDE OF MY WEBSITE These discounts will be available through November 19. Look for: 30% off select Nike Up to $80 off select Fitbit activity trackers 50% off select golf bags 50% off select… Continue Reading