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WORKOUT MISCONCEPTIONS

Posted on December 10, 2020 by Richard
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AFTER 65 YEARS……. of playing sports, working out and trying to stay fit, I have been exposed to lots of doctrine. Fitness practitioners tend to be very forthcoming with their advice. This is usually quite helpful and indicative of a… Continue Reading →

Exercise routines and techniques
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HOLIDAY HOME FITNESS GIFTS

Posted on November 29, 2020 by Richard
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With the inaccessibility of gyms and similar public workout venues, more people are now working out at home. They are seeking equipment and information to make this more effective and enjoyable. Many of us had already chosen to work out… Continue Reading →

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GARY PLAYER FITNESS

Posted on November 17, 2020 by Richard
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IS HE REALLY 85 YEARS OLD? Yes, he is. He was born November 1, 1935, in Johannesburg, South Africa. Gary is shown below at the 2020 Masters golf tournament, only 6 days ago. Gary and Jack Nicklaus were starting the… Continue Reading →

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SETTING UP A HOME WORKOUT PROGRAM

Posted on October 31, 2020 by Richard
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MY TARGET AUDIENCE Is not so much the experienced bodybuilder or power lifter. Nor those who want to install squat racks or bench press equipment in their garages. More specifically, I am addressing: Those who may be relative newcomers to… Continue Reading →

Exercise routines and techniques
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SERENA WILLIAMS’ FITNESS AND DIET ROUTINES

Posted on October 25, 2020 by Richard
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DOES SHE NEED AN INTRODUCTION? Probably not. We speak of the G.O.A.T., or greatest of all time. In men’s tennis, is it Roger Federer? Rafael Nadal? Someone else? In golf, is it Jack Nicklaus or Tiger Woods? In basketball –… Continue Reading →

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DOROTHY HAMILL’S FITNESS TIPS

Posted on October 19, 2020 by Richard
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A BRIEF INTRODUCTION Dorothy Hamill is a retired American figure skater, now 64 years of age. She achieved her most notable success in 1976, when she won both the short and long programs in the Winter Olympics in Innsbruck, Austria,… Continue Reading →

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CHRIS EVERT’S SENIOR FITNESS PROGRAM

Posted on October 15, 2020 by Richard
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“CHRISSIE” Chris Evert turned pro at the age of 16. This was at the 1971 U.S. Open. She won 4 matches before losing to Billie Jean King. Her father, Jimmy Evert, was a teaching tennis pro in Fort Lauderdale, Florida.… Continue Reading →

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LEBRON JAMES WORKOUT AND DIET

Posted on October 13, 2020 by Richard
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QUITE AN ATHLETE LeBron James yesterday led his team to his fourth National Basketball Association championship. In doing so, he became the first player in history to be named finals Most Valuable Player for three different championship teams. It seems… Continue Reading →

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SIMONE BILES WORKOUT AND DIET

Posted on October 9, 2020 by Richard
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AN INTRODUCTION My knowledge of gymnastics is limited at best, though I spend hours watching baseball, football, basketball, tennis and golf (Sports that I have played at some time in my life). But one name kept breaking through my consciousness… Continue Reading →

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RAFAEL NADAL TRAINING

Posted on October 7, 2020 by Richard
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BRIEF PERSONAL MEMORIES I was vaguely aware that “Rafa” Nadal had turned pro at the age of 15, but took little notice until the Spanish teen – ager defeated world #1 Roger Federer at age 17 in the Miami Open.… Continue Reading →

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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