QUITE AN ATHLETE LeBron James yesterday led his team to his fourth National Basketball Association championship. In doing so, he became the first player in history to be named finals Most Valuable Player for three different championship teams. It seems… Continue Reading
AN INTRODUCTION My knowledge of gymnastics is limited at best, though I spend hours watching baseball, football, basketball, tennis and golf (Sports that I have played at some time in my life). But one name kept breaking through my consciousness… Continue Reading
BRIEF PERSONAL MEMORIES I was vaguely aware that “Rafa” Nadal had turned pro at the age of 15, but took little notice until the Spanish teen – ager defeated world #1 Roger Federer at age 17 in the Miami Open.… Continue Reading
WHO IS MIKE TROUT ? Mike is a baseball superstar, arguably the best in the game currently. He is 29 years old, the center fielder for the Los Angeles Angels. He is 6’2″, 235 pounds. Here are some of his… Continue Reading
A CONSISTENT RECORD Dustin Johnson is ranked #1 among world – wide PGA golfers. He entered the PGA tour in 2008 and has won at least one tournament every year thereafter, except for 2014. At this point, he has a… Continue Reading
WHAT ARE THEY? “Workarounds” are typically temporary fixes that serve to allow us to continue with a plan when ideal circumstances are not present. My reference is to fitness workouts, though there are many other applications as well. For example,… Continue Reading
BACKGROUND INFORMATION My experience in workouts has been quite extensive and I have posted over 100 articles on home workouts and related subject matter. Please feel free to suggest topics in this niche that you would like to read about.… Continue Reading
LET’S BE TELIC Merriam- Webster tells us that the word telic is an adjective tending toward an outcome or result. It characterizes an action that moves toward a goal. In any self – improvement venture, we must understand and implement… Continue Reading
MILO OF CROTON Milo lived in the town of Croton, in southern Italy in the 6th Century BC. Croton was noted for its great Olympic athletes and Milo was the most famous of all. He was primarily famous for his… Continue Reading
HOW IS THIS RELEVANT? My niche is workouts at home. I am not a psychologist, but can relay personal experiences with the psychological aspects of fitness. See my recent post, CONSISTENCY IN TRAINING. Habit formation is the process by which… Continue Reading