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Month: February 2023

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DAILY WORKOUT MOTIVATION

Posted on February 25, 2023 by Richard
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IT’S THE KEY TO ACCOMPLISHING ANYTHING! Without consistent motivation, we are likely to become stalled in any endeavor. Most of us are aware of this, and yet motivation can be difficult to attain and keep. The Mayo Clinic is a… Continue Reading →

Equipment, Motivation
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REHAB AND PHYSICAL THERAPY

Posted on February 17, 2023 by Richard
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IT WORKED FOR ME! About 4 months ago, I was experiencing severe nerve pain in my lower back and right upper leg. I was not able to walk farther than a few feet before I had to stop. When I… Continue Reading →

Motivation, Personal experience
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SPRING IS COMING!

Posted on February 15, 2023 by Richard
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IN MID-FEBRUARY? Yes, in North Carolina, Spring may make its entrance as late as in May or as early as in latter February. We are now having temperatures in the 60s continuously. How can I recognize this? I played tennis… Continue Reading →

Motivation, Reviews
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TRX SUSPENSION TRAINING EXERCISES

Posted on February 14, 2023 by Richard
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AN INTRODUCTION TRX, or Total Body Resistance Exercise, uses our bodyweight to simultaneously develop strength, balance, flexibility and core stability. Gravity is leveraged to make this happen. U.S. Navy SEAL Randy Hetrick developed the training method and essential products. He… Continue Reading →

Equipment
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FITTRACK DARA SMART BMI DIGITAL SCALE

Posted on February 11, 2023 by Richard
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WEIGHT LOSS AND FAT LOSS There is a significant difference. Medical News Today tells us that: Fat mass is the mass of all fat molecules in our bodies Lean body mass (non-fat mass) includes our internal organs, bones, muscle and… Continue Reading →

Equipment
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FOOD DELIVERY ONLINE

Posted on February 8, 2023 by Richard
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SPREADING THE WORD As an affiliate marketer, I have associations with many product sources other than fitness equipment and the like. Among these are food delivery services. Checking my associations and then researching opinions by non biased sources, I have… Continue Reading →

Healthy eating / drinking
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WEIGHT TRAINING FOR MEN OVER 50

Posted on February 6, 2023 by Richard
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PEOPLE TELL ME AGE IS JUST A NUMBER….. I don’t believe that, but I know I can stay in shape even as I age. I have worked out (or played sports) for my entire life and still do so at… Continue Reading →

Equipment, Motivation
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BEST PROTEIN SUPPLEMENTS

Posted on February 5, 2023 by Richard
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WHAT IS PROTEIN? Protein is an essential macronutrient, found throughout the body – in muscle, bone, skin, hair and in all other body parts. Per The Nutrition Source, “protein makes you what you are and keeps you that way”. At… Continue Reading →

Healthy eating / drinking
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HEALTH BENEFITS OF PHYSICAL ACTIVITY

Posted on February 2, 2023 by Richard
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BACK TO THE BASICS My purpose in writing about workouts and related topics in my website – www.myworkoutathome.com – is to spread encouragement to my readers. Encouragement to consistently stay active! I also place relevant links within the articles, since… Continue Reading →

Motivation

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Calendar of Posts

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

The AMERICAN COUNCIL on EXERCISE is the largest non profit fitness certification organization in the world, certifying 90,000 fitness professionals annually. They ask you to "transform the lives of others and make money doing what you love". Click on the link for complete information.

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