IT’S THE KEY TO ACCOMPLISHING ANYTHING! Without consistent motivation, we are likely to become stalled in any endeavor. Most of us are aware of this, and yet motivation can be difficult to attain and keep. The Mayo Clinic is a… Continue Reading
IT WORKED FOR ME! About 4 months ago, I was experiencing severe nerve pain in my lower back and right upper leg. I was not able to walk farther than a few feet before I had to stop. When I… Continue Reading
IN MID-FEBRUARY? Yes, in North Carolina, Spring may make its entrance as late as in May or as early as in latter February. We are now having temperatures in the 60s continuously. How can I recognize this? I played tennis… Continue Reading
AN INTRODUCTION TRX, or Total Body Resistance Exercise, uses our bodyweight to simultaneously develop strength, balance, flexibility and core stability. Gravity is leveraged to make this happen. U.S. Navy SEAL Randy Hetrick developed the training method and essential products. He… Continue Reading
WEIGHT LOSS AND FAT LOSS There is a significant difference. Medical News Today tells us that: Fat mass is the mass of all fat molecules in our bodies Lean body mass (non-fat mass) includes our internal organs, bones, muscle and… Continue Reading
SPREADING THE WORD As an affiliate marketer, I have associations with many product sources other than fitness equipment and the like. Among these are food delivery services. Checking my associations and then researching opinions by non biased sources, I have… Continue Reading
PEOPLE TELL ME AGE IS JUST A NUMBER….. I don’t believe that, but I know I can stay in shape even as I age. I have worked out (or played sports) for my entire life and still do so at… Continue Reading
WHAT IS PROTEIN? Protein is an essential macronutrient, found throughout the body – in muscle, bone, skin, hair and in all other body parts. Per The Nutrition Source, “protein makes you what you are and keeps you that way”. At… Continue Reading
BACK TO THE BASICS My purpose in writing about workouts and related topics in my website – www.myworkoutathome.com – is to spread encouragement to my readers. Encouragement to consistently stay active! I also place relevant links within the articles, since… Continue Reading