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Personal experience

Imparting what I have learned

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WELCOMING FALL SPORTS

Posted on August 27, 2025 by Richard
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THERE IS A TRANSITION The advent of fall gives us a major transition in the world of sports, both for athletes and fans. After a long, hot summer, fall introduces cooler weather, shifting schedules and a new lineup of athletic… Continue Reading →

Equipment, Personal experience
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BACK TO SCHOOL 2025

Posted on August 16, 2025 by Richard
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ATTITUDES MATTER Looking back, I had mixed feelings about going back to school. But a favorable attitude generally won out. Practicing for a sport during the summer would soon be replaced by team play, which was more important. Competing with… Continue Reading →

Personal experience, Promotions
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VERSATILE AND EFFECTIVE HOME WORKOUT TOOLS

Posted on August 13, 2025 by Richard
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THE BULLWORKER STEEL BOW When I was much younger, I did heavy bench presses, parallel bar dips and even push-ups for chest development. The results were quick and very apparent. Later, I did Nautilus workouts and used similar machines at… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
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UNDERSTANDING BODY LANGUAGE

Posted on July 28, 2025 by Richard
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IT’S ONLY NON-VERBAL COMMUNICATION I have always been fascinated by how people I meet seem to generally speak in a self-serving manner. Not always and I’m not suggesting that I don’t do the same. Body language often becomes more dependable… Continue Reading →

Personal experience
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HOT WEATHER PRECAUTIONS FOR ATHLETES

Posted on July 18, 2025 by Richard
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BE CAREFUL IN JULY In North Carolina, we are generally excited when Spring appears, whether it be in late February or sometime in May. Tennis players and golfers are especially anxious to go outside and enjoy cool, crisp weather as… Continue Reading →

Exercise routines and techniques, Healthy eating / drinking, Personal experience
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WORKING OUT AS AN OCTOGENARIAN

Posted on June 7, 2025 by Richard
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THIS IS PERSONAL I will be 84 later this year and still do a workout every morning before breakfast. This is only an adaptation of my prior fitness training, which began in my early teens if sports activity is counted.… Continue Reading →

Equipment, Motivation, Personal experience
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SUMMER FITNESS CONSIDERATIONS

Posted on May 26, 2025 by Richard
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STAY HEALTHY! I clearly remember the excitement of Spring weather in March or April. It was time to play tennis as much as possible. Indoor tennis may not have been much of a factor during the winter. It was difficult… Continue Reading →

Equipment, Healthy eating / drinking, Personal experience
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MUSCLE RECOVERY

Posted on May 8, 2025 by Richard
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DON’T INVITE INJURY Muscles grow by hypertrophy, as the muscle fibers increase in size. Exercise, especially resistance training, creates microscopic tears in the muscle fibers. This damage brings about the release of anabolic hormones, like testosterone and growth hormone, to… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
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THE POWER OF MOMENTUM

Posted on April 27, 2025 by Richard
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FIRST, SOME EXAMPLES Admiral William McRaven is a retired 4 star admiral who served as a Navy Seal for 37 years. He commanded the raid on Osama Laden on May 2, 2011. He is outspoken and highly respected. On May… Continue Reading →

Equipment, Personal experience
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WHY HABITS MATTER

Posted on April 5, 2025 by Richard
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HABITS IMPACT OUR LIVES-PROFOUNDLY! This is quite personal for me. I often think that my life has been featured largely by eliminating bad habits, forming good ones and holding on to the good ones. Overeating was a real problem for… Continue Reading →

Equipment, Motivation, Personal experience

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RECENT POSTS

  • WELCOMING FALL SPORTS
  • EMMA RADUCANU’S FITNESS / NUTRITION ROUTINES
  • BACK TO SCHOOL 2025
  • VERSATILE AND EFFECTIVE HOME WORKOUT TOOLS
  • UNDERSTANDING BODY LANGUAGE

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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