RESTING BUILDS MUSCLES
LET ME EXPLAIN No, lounging on a sofa is not the shortest route to a fit and muscular body. This is not some highly questionable method to do something the easy way. It is only my attempt to come up… Continue Reading
Author: Richard
THE GOLI GUMMIES LINE-UP
RED BOTTLE – APPLE CIDER VINEGAR Apple cider vinegar is combined with Vitamin B9 and B12 to support: Energy Immune function Metabolism Overall good health Antioxidants I use this as an appetite suppressant and find it very helpful. It is… Continue Reading
HOW OFTEN SHOULD WE WORK OUT?
SOME CONSIDERATIONS Harvard Health recognizes that we have different goals for exercise. These are: 1. For work – Energy for manufacturing and agriculture is not nearly as dependent on human muscle power as in the past couple of centuries. We… Continue Reading
STRICT REPS VS. LOOSE REPS WHEN WEIGHT TRAINING
BOTH HAVE VALUE This will be a relatively short post. There are differing ways to lift weights or to otherwise work out with resistance. We can use light or heavy weights, short or lengthy numbers of reps and fast or… Continue Reading
STEPH CURRY FITNESS
GENETICS? Stephen Curry grew up in Charlotte, NC, since his father, Dell Curry, played for the Charlotte Hornets for most of his career. Dell retired as the leading 3 point shot maker and scorer in the history of the Hornets.… Continue Reading
PROS AND CONS OF WEIGHT LOSS
A WEIGHTY ISSUE FOR SURE I have had lengthy personal experience with weight control. At first, I wanted to gain weight when I was 18. Then, throughout most of my adult life, I wanted to lose weight. Recently, I again… Continue Reading
MY MOST EFFECTIVE WORKOUT PRINCIPLES
BEGINNING This is by far the most difficult part. You are launching a life change and this may be uncomfortable. The discomfort should only be brief and temporary – the results will be forthcoming quickly. MOTIVATION – is an absolute… Continue Reading
YOU CAN CHANGE YOUR BODY !
BUT ONLY IF YOU REALLY WANT TO I have done it twice. When I was 19, I was finishing high school and preparing for college. During the months of March through early September, I worked out in my garage with… Continue Reading
A DIFFERENT FORM OF CARDIO
HOW SO? Traditional cardiovascular activities include: Running Walking Bicycling Swimming Rope jumping Rowing Boxing Dancing Also, sports like basketball and tennis certainly have fat burning and cardiovascular benefits. Weight training is also a form of cardio. Unlike other forms, weight… Continue Reading
BEACHBODY FITNESS
THIS WILL BE A SHORT POST Full disclosure: I have not yet used Beachbody training or nutritional advice My impression was that Beachbody was pricey Certainly Beachbody advertised heavily Were they big on promises and light on delivery? Was this… Continue Reading