BEING 80 BEATS MOST ALTERNATIVES
THERE ARE DOWNSIDES AND UPSIDES I have arthritis in my knees, back, hips and fingers, but I can still do most things Tennis is no longer an option, but I can still work out and I do so daily I… Continue Reading
Author: Richard
HEALTHY STOCKING STUFFERS!
Goli gummies and chocolate bites are delicious and healthy. I prefer to let the gummies melt in my mouth, instead of chewing them. The chocolate bites are delicious, but be careful. I finished a bottle in 3 days. They were… Continue Reading
SHOP HOLIDAY DISCOUNTS AT DICK’S SPORTING GOODS
Place your trust in the largest sporting goods merchant in the United States. Look for discounts up to 50%
SHOP DICK’S SPORTING GOODS FOR OUTSTANDING HOLIDAY GIFTS, WITH SIGNIFICANT DISCOUNTS
Take a look at these deals and place your trust in the largest and most reliable sporting goods dealer in the United States. Here is the link!
MY EXPERIENCE WITH INTERMITTENT FASTING
FIRST OF ALL, WHAT IS IT? Johns Hopkins Medicine tells me that intermittent fasting is a plan for eating that will switch me back and forth between eating and fasting on a regular schedule. It is more about when you… Continue Reading
JENNIFER ANISTON’S WORKOUT AND NUTRITION TIPS
NO INTRODUCTION NECESSARY Jennifer Aniston is well known and an accomplished actress, as we all know. I am going to skip the biographical information that I often use to introduce a celebrity’s fitness and health routines. But I will say… Continue Reading
MINIMAL WORKOUTS BEAT COUCH POTATO ATTITUDES
BY WAY OF EXPLANATION…………… I woke up this morning with a headache. I was also dealing with a sinus infection. The two were most likely related. My practice is to begin my day with a 30-minute workout, alternating the following:… Continue Reading
ATTENTION CHOCOLATE LOVERS
CHECK OUT THE VITAMIN CONTENT OF GOLI CHOCOLATEY BITES Vitamin A Vitamin C Vitamin D Vitamin E Niacin Vitamin B6 Biotin Chromium Inositol Vitamin B12 Folate The Goli bites are made of real Dutch-process cocoa. Absolutely delicious! You may never… Continue Reading
GOLI INTRODUCES CHOCOLATEY BITES!
IMAGINE BEGINNING YOUR DAY WITH A CUP OF COFFEE AND DELICIOUS, NUTRITIOUS CHOCOLATES…………. Each serving of Goli Multi Bites contains more: Vitamin A than 16 cups of broccoli Vitamin E than 15 kiwis Vitamin B6 than 11 cups of kale… Continue Reading
FORGET ABOUT NEW YEAR’S RESOLUTIONS!
GET STARTED ON YOUR FITNESS JOURNEY TODAY There are 53 days between today and January 1, 2022. Great strides can be made in that period of time, whether you want to gain muscle, lose fat, improve strength and balance or… Continue Reading