HOW TO BREAK FOOD ADDICTION
THIS IS PERSONAL I weighed in at 188 lbs. this morning. Not a real catastrophe, but my goal for about a decade has been to stay between 180 and 184. The weight gain was no surprise and I expected it.… Continue Reading
Author: Richard
IDEAS FOR FATHER’S DAY GIFTS
A BIT OF HISTORY Father’s Day in the United States is celebrated on the third Sunday in June, which will be June18 in 2023. The holiday for dads was an outgrowth from Mother’s Day. My prior post gave a brief… Continue Reading
BEST HEALTHY FOOD DELIVERY SERVICES
WHAT ARE HEALTHY FOODS? There are suggestions and I will list some. But we have different needs at different stages of our lives, so the definitions may vary. I will list the suggestions made by UCSF Health. I am affiliated… Continue Reading
BENEFITS OF WORKING OUT IN THE MORNING
IT’S HEALTHIER In my senior years, I now work out every morning before breakfast. I just want to get the workout done and then go on to other things. I have always been amazed by those who say they don’t… Continue Reading
FOOT THERAPY EXERCISES
“TAKE CARE OF YOUR FEET……… and your feet will take care of you”. This mantra is well worth acknowledging and repeating. Our feet give us the only contact to the ground we walk on and our support for an upright… Continue Reading
HOME OR GYM WORKOUT ?
NO FAVORITISM HERE My URL is www.myworkoutathome.com. This is because I have done my workouts mostly at home for the last 15 years. I also saw a growth in home workout activity and home equipment sales. But my workouts over… Continue Reading
HOW OFTEN SHOULD WE CHANGE OUR WORKOUT ROUTINES?
VARIETY IS IMPORTANT! It may be tempting to treat familiarity as permanence, but there are pitfalls. We need variety in our routines for many reasons. Most experts recommend that we switch up our workouts every 4-6 weeks. This is not… Continue Reading
DICK’S SPORTING GOODS
SPRING SAVINGS EVENT Dicks Sporting Goods is my favorite sporting goods merchant. More than that, DSG is my favorite store of any kind. I have been a customer for several decades. I enjoyed just walking into a store and spending… Continue Reading
UNIQUE MOTHER’S DAY GIFTS
A BIT OF HISTORY Mother’s Day in the United States was first celebrated in 1907, in Grafton, West Virginian. Anna Jarvis wanted to honor her mother, Ann Jarvis. Ann Jarvis was known as “Mother Jarvis”. She was an activist for… Continue Reading
DAILY FITNESS MOTIVATION
IT’S BEHAVIORAL INERTIA Becoming motivated and staying motivated are the most important keys to successful fitness routines, as well as for success in any other endeavor I can imagine. It isn’t always easy to develop, nor can we assume it… Continue Reading