SHE STAYS IN SHAPE Caroline Wozniacki is a noted Danish professional tennis player, currently advancing to the third round of the U.S. Open. This is a comeback tour for Caroline, since she has not competed seriously since 2020. She has… Continue Reading
SOME PERSPECTIVES Personally, I have played sports or worked out for seven decades. I can’t remember a time when I was bored or disenchanted enough to stop doing either. As George Bernard Shaw said “We don’t stop playing because we… Continue Reading
BE FLEXIBLE! Fitness exercise is often a matter of working around injuries, making accommodations. When we are unable to max out a workout, we can always exercise the parts of our bodies that are in working order. We can also… Continue Reading
DISCOUNTS ARE ABUNDANT I well remember the peer pressure to be cool on campus. Or to prepare for organized sports in junior high school, high school or college. Back to school deals are far more plentiful now than when I… Continue Reading
IT’S CONVENIENT! Some of us (myself included) like to get our workouts over before we eat breakfast in the morning. Others may want to do their workouts after a busy day at work. Still others may prefer gyms, but like… Continue Reading
THE BENEFITS I have used resistance bands in my workouts, primarily as I have aged. It helps me to use them occasionally in lieu of dumbbells. When I was younger, my preference was barbells at home or weight machines at… Continue Reading