PLANNING CAREFULLY As a senior fitness advocate, let me state the obvious. Our workout capabilities and needs change as we age. For example, here is my situation: I am limited by very little cartilage left in my knees and an… Continue Reading
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MY QUEST As a senior workout fanatic, I am confronted with physical stumbling blocks more often than not, or so it seems. Here are some of my current issues: Damaged knees Arthritic back Rotator cuff impairment This places limitations on… Continue Reading
THE “GREAT WHITE SHARK” Greg Norman, originally from Australia and now living in Jupiter, Florida, is a former great golf professional. He won 89 pro tournaments, 20 PGA titles and 2 Grand Slams. The Grand slams were the (British) Open… Continue Reading
THE G.O.A.T. ? At age 43, Tom Brady is preparing for his 10th Super Bowl, this time with the Tampa Bay Buccaneers. Tom’s incredible career includes the following: He has thus far played in 9 Super Bowls, a record With… Continue Reading
THE AMERICAN DREAM Arnold Schwarzenegger, though imperfect, is a man of intense desire and discipline. He was born in Austria in 1947. By the age of 15, Arnold had achieved minor success as a football (soccer) player and weight lifter.… Continue Reading
A PERSONAL ANECDOTE My experience has shown me that I can only stick to a workout program if I closely monitor what I am doing on a daily basis. For me, this entails entering information so that I can track… Continue Reading
AFTER 65 YEARS……. of playing sports, working out and trying to stay fit, I have been exposed to lots of doctrine. Fitness practitioners tend to be very forthcoming with their advice. This is usually quite helpful and indicative of a… Continue Reading
With the inaccessibility of gyms and similar public workout venues, more people are now working out at home. They are seeking equipment and information to make this more effective and enjoyable. Many of us had already chosen to work out… Continue Reading
IS HE REALLY 85 YEARS OLD? Yes, he is. He was born November 1, 1935, in Johannesburg, South Africa. Gary is shown below at the 2020 Masters golf tournament, only 6 days ago. Gary and Jack Nicklaus were starting the… Continue Reading