CHECK OUT THE VITAMIN CONTENT OF GOLI CHOCOLATEY BITES Vitamin A Vitamin C Vitamin D Vitamin E Niacin Vitamin B6 Biotin Chromium Inositol Vitamin B12 Folate The Goli bites are made of real Dutch-process cocoa. Absolutely delicious! You may never… Continue Reading
IMAGINE BEGINNING YOUR DAY WITH A CUP OF COFFEE AND DELICIOUS, NUTRITIOUS CHOCOLATES…………. Each serving of Goli Multi Bites contains more: Vitamin A than 16 cups of broccoli Vitamin E than 15 kiwis Vitamin B6 than 11 cups of kale… Continue Reading
GET STARTED ON YOUR FITNESS JOURNEY TODAY There are 53 days between today and January 1, 2022. Great strides can be made in that period of time, whether you want to gain muscle, lose fat, improve strength and balance or… Continue Reading
A BRIEF INTRODUCTION I have found that my articles on the fitness strategies of noted people tend to attract lots of attention. This seems especially true if the subject celebrity is physically very attractive. Halle Berry is beautiful beyond any… Continue Reading
A BIT OF BACKGROUND For about 2 years, I have been writing blog articles on workouts at home or related topics. This niche was appropriate for me, since I had been playing sports or working out with resistance for my… Continue Reading
WE UNDERSTAND THE WORD “ACCOUNTABILITY” At least the great majority of us do. We are always being accountable to someone – our employers, our teachers, our parents, our teammates – anyone to whom we report or with whom we work.… Continue Reading
LET ME EXPLAIN No, lounging on a sofa is not the shortest route to a fit and muscular body. This is not some highly questionable method to do something the easy way. It is only my attempt to come up… Continue Reading
RED BOTTLE – APPLE CIDER VINEGAR Apple cider vinegar is combined with Vitamin B9 and B12 to support: Energy Immune function Metabolism Overall good health Antioxidants I use this as an appetite suppressant and find it very helpful. It is… Continue Reading
SOME CONSIDERATIONS Harvard Health recognizes that we have different goals for exercise. These are: 1. For work – Energy for manufacturing and agriculture is not nearly as dependent on human muscle power as in the past couple of centuries. We… Continue Reading
BOTH HAVE VALUE This will be a relatively short post. There are differing ways to lift weights or to otherwise work out with resistance. We can use light or heavy weights, short or lengthy numbers of reps and fast or… Continue Reading