HOW TO LOSE WEIGHT AND KEEP IT OFF
I CAN SPEAK TO THIS ISSUE I have steadily lost weight (body fat) for the last 20 years. At this point, I weigh 178 pounds and I have weighed as much as 240 and more in past times. During the… Continue Reading
Healthy eating / drinking
Healthy food and drink choices
WHY DO WE NEED PROTEIN IN OUR DIET?
IT’S ESSENTIAL FOR OUR BODIES There are several reasons why protein plays a major role in the maintenance of our overall health and well-being. This post will list the benefits, name the best foods for protein and finish with supplements… Continue Reading
HEALTHY WEIGHT LOSS TIPS
I’VE DONE IT! I have lost around 60 pounds since 10 years ago and can share a few things that I did. But what I have done may not be relatable to everyone, so this post will also include general… Continue Reading
HOT WEATHER EXERCISE TIPS
BE CAREFUL I can remember the aftermath of playing a three set match in a tennis tournament, in temperatures over 100 degrees. Hydrating during the match helped, but I was feeling weak and exhausted. My fingers and toes were cramping… Continue Reading
HOW TO EXERCISE WITH ARTHRITIS
EXERCISE IS ESSENTIAL But we need to know what exercise to do and not to do. I can speak from much experience with arthritis – in my knees, back, hips and fingers. Some forms of exercise may worsen the condition,… Continue Reading
HOW TO BREAK FOOD ADDICTION
THIS IS PERSONAL I weighed in at 188 lbs. this morning. Not a real catastrophe, but my goal for about a decade has been to stay between 180 and 184. The weight gain was no surprise and I expected it.… Continue Reading
BEST HEALTHY FOOD DELIVERY SERVICES
WHAT ARE HEALTHY FOODS? There are suggestions and I will list some. But we have different needs at different stages of our lives, so the definitions may vary. I will list the suggestions made by UCSF Health. I am affiliated… Continue Reading
the MEDITERRANEAN DIET EATING PLAN
WHAT IS IT? EatingWell tells us that the Mediterranean Diet is more a lifestyle than a diet that restricts a lot of food choices. It includes the nutritious foods that are traditionally eaten in the areas near or surrounding the… Continue Reading
FOOD DELIVERY ONLINE
SPREADING THE WORD As an affiliate marketer, I have associations with many product sources other than fitness equipment and the like. Among these are food delivery services. Checking my associations and then researching opinions by non biased sources, I have… Continue Reading
BEST PROTEIN SUPPLEMENTS
WHAT IS PROTEIN? Protein is an essential macronutrient, found throughout the body – in muscle, bone, skin, hair and in all other body parts. Per The Nutrition Source, “protein makes you what you are and keeps you that way”. At… Continue Reading