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Celebrities

Health habits of celebrities

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SOFIA VERGARA WORKOUT

Posted on April 15, 2023 by Richard
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SHE’S A SUPERSTAR…. Sofia Vergara needs little introduction. She’s an accomplished actress and model, born in Colombia and now an American citizen. She was discovered by a photographer while walking on a beach in Colombia at age 17. Perhaps unknown… Continue Reading →

Celebrities, Equipment, Exercise routines and techniques
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WOMEN’S DAY OF CELEBRATION

Posted on March 8, 2023 by Richard
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TODAY IS THE DAY Since women are important to me, I thought it might be timely to do a post on International Women’s Day. Important? That’s a huge understatement. We would be lost without women, floundering in the darkness. This… Continue Reading →

Celebrities, Promotions
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STEVE REEVES

Posted on March 5, 2023 by Richard
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A NATURAL BODYBUILDER I remember a time when bodybuilders were not ingesting or injecting steroids or other muscle enhancing drugs. This was the late 1940s through the 1950s and into the 1960s. This was before the first Mr. Olympia contest… Continue Reading →

Celebrities, Exercise routines and techniques
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SALMA HAYEK FITNESS & BEAUTY SECRETS

Posted on December 16, 2022 by Richard
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A BRIEF INTRODUCTION Salma Hayek is a Mexican and American actress, film producer and social advocate. She is also noted for her beauty and sex appeal, which may be an understatement. She is now 58 years of age, married to… Continue Reading →

Celebrities
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TIA-CLAIRE TOOMEY’S PRODUCT CHOICES

Posted on September 19, 2022 by Richard
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THIS WILL BE A BRIEF FOLLOW-UP My most recent post was an “introduction” to Tia-Claire Toomey, the winner of the last six Crossfit games. She is called the fittest woman on earth, even the fittest woman the earth has ever… Continue Reading →

Celebrities
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THE FITTEST WOMAN ON EARTH

Posted on September 15, 2022 by Richard
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MEET TIA-CLAIRE TOOMEY Tia-Claire Toomey is not only considered the fittest woman on earth, but the “fittest woman the earth has ever seen”. And unquestionably so. First of all, the Crossfit Games event is an annual competition consisting of metabolic… Continue Reading →

Celebrities
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the KATE MIDDLETON DIET PLAN

Posted on September 4, 2022 by Richard
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THE DUCHESS OF CAMBRIDGE Though I have never been a big fan of British royals, I was certainly enamored of Princess Diana. Recently, however, I began to notice Kate Middleton as she elegantly presided over ceremonies at Wimbledon. Kate is… Continue Reading →

Celebrities
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the CAMERON DIAZ EXERCISE ROUTINE

Posted on August 18, 2022 by Richard
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ANOTHER FIT CELEBRITY….. Cameron Diaz will be 50 years old this month (August 30). She has been a model, an actress, an entrepreneur and an author. Most of us know her as a glamorous actress. She wrote two books on… Continue Reading →

Celebrities
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BEN AFFLECK’S WORKOUT, MEAL PLAN AND SUPPLEMENTS

Posted on February 24, 2022 by Richard
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I WROTE ABOUT JLO. WHY NOT BEN? It seems that my articles about the fitness habits of celebrities attract lots of attention. I had never done an article on a male actor, with the exception of Arnold Schwarzenegger. Arnold was… Continue Reading →

Celebrities
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HEIDI KLUM’S FITNESS HABITS

Posted on January 14, 2022 by Richard
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DEFINITELY A SUPERMODEL German – born Heidi is now 48 years of age, 5’9″ tall at a weight of 137 pounds. The term “supermodel” may have been used loosely at times, but Heidi defines what this means. Aside from being… Continue Reading →

Celebrities

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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