MY TARGET AUDIENCE Will be those people who like to exercise at home – mostly, occasionally or exclusively. More specifically, these are people who do not want large, clunky machines or other devices that turn their homes into gyms. They… Continue Reading
PERTINENT DEFINITIONS Isometric exercises are strength – training movements that do not involve joint movement. A good example would be the plank, since you are holding a position against resistance for a minute or two. Holding a push – up… Continue Reading
WHAT IS SCIATICA? First of all, unlike bats, lemurs and opossums, we humans do not sleep upside – down. We don’t do much of anything in an inverted position. At least, most of us don’t. Gravity, posture, age and prolonged… Continue Reading
I CAN SPEAK FOR SENIORS I am one. Yes, a senior who loves to stay active. George Bernard Shaw said : “We don’t stop playing because we grow old. We grow old because we stop playing”. My main issue is… Continue Reading
SOME PEOPLE DON’T LIKE TREADMILLS I understand that treadmill walking may be boring. It is true that walking outside presents the opportunity for fresh air. Walking outside is also inexpensive. We must only purchase clothing and perhaps a water container.… Continue Reading
ROUTINES? Aren’t push – ups those things that we do 10 – 20 of before we start our day? Or move on to the rest of our workout? Or go take a shower? The SEAL push – up challenge sounds… Continue Reading
PERSONAL EXPERIENCE This topic takes me on a wistful and sometimes regretful journey to memories of past years. How did I make it through? Cigarette smoking would improve my digestion. I should only sip water and take salt pills during… Continue Reading
TARGET AUDIENCE This routine is for those who may have little time allocated to their workout, but who see the importance of continued exercise at home. It would also fit the needs of those who have not purchased home exercise… Continue Reading
WHAT IS BULLWORKER? Bullworker is a product and fitness company that specializes in home workout / fitness products. The first Bullworker models were designed by German inventor Gert F. Kolbel in the early 1960s. The initial and ongoing concept is… Continue Reading
First and foremost, the best home workout program is the one that you actually do on a consistent basis. It would not be a good idea to overload yourself with a perceived obligation to go through a process that you… Continue Reading