THIS WAS BY REQUEST I was recently asked for workout recommendations for those who have very little time to exercise. My immediate thought was to say that we all have the same amount of time and that we can prioritize… Continue Reading
WHO WAS THIS MAN? Sir Isaac Newton was a 17th century English scientist who became known as one of the greatest mathematicians, physicists, astronomers and theologians of all time. Newton discovered: The laws of motion Gravity White light and how… Continue Reading
THIS IS NOT ABOUT JEFF’S WEALTH OR HIS SPACEFLIGHTS Jeff Bezos will be 58 years of age on this upcoming January 12, 2022. He is a graduate of Princeton University, with a Bachelor of Science in Engineering. Jeff is the… Continue Reading
THERE ARE DOWNSIDES AND UPSIDES I have arthritis in my knees, back, hips and fingers, but I can still do most things Tennis is no longer an option, but I can still work out and I do so daily I… Continue Reading
Goli gummies and chocolate bites are delicious and healthy. I prefer to let the gummies melt in my mouth, instead of chewing them. The chocolate bites are delicious, but be careful. I finished a bottle in 3 days. They were… Continue Reading
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FIRST OF ALL, WHAT IS IT? Johns Hopkins Medicine tells me that intermittent fasting is a plan for eating that will switch me back and forth between eating and fasting on a regular schedule. It is more about when you… Continue Reading
NO INTRODUCTION NECESSARY Jennifer Aniston is well known and an accomplished actress, as we all know. I am going to skip the biographical information that I often use to introduce a celebrity’s fitness and health routines. But I will say… Continue Reading
BY WAY OF EXPLANATION…………… I woke up this morning with a headache. I was also dealing with a sinus infection. The two were most likely related. My practice is to begin my day with a 30-minute workout, alternating the following:… Continue Reading