FIRST OF ALL, WHAT IS IT? Johns Hopkins Medicine tells me that intermittent fasting is a plan for eating that will switch me back and forth between eating and fasting on a regular schedule. It is more about when you… Continue Reading
NO INTRODUCTION NECESSARY Jennifer Aniston is well known and an accomplished actress, as we all know. I am going to skip the biographical information that I often use to introduce a celebrity’s fitness and health routines. But I will say… Continue Reading
BY WAY OF EXPLANATION…………… I woke up this morning with a headache. I was also dealing with a sinus infection. The two were most likely related. My practice is to begin my day with a 30-minute workout, alternating the following:… Continue Reading
CHECK OUT THE VITAMIN CONTENT OF GOLI CHOCOLATEY BITES Vitamin A Vitamin C Vitamin D Vitamin E Niacin Vitamin B6 Biotin Chromium Inositol Vitamin B12 Folate The Goli bites are made of real Dutch-process cocoa. Absolutely delicious! You may never… Continue Reading
IMAGINE BEGINNING YOUR DAY WITH A CUP OF COFFEE AND DELICIOUS, NUTRITIOUS CHOCOLATES…………. Each serving of Goli Multi Bites contains more: Vitamin A than 16 cups of broccoli Vitamin E than 15 kiwis Vitamin B6 than 11 cups of kale… Continue Reading
GET STARTED ON YOUR FITNESS JOURNEY TODAY There are 53 days between today and January 1, 2022. Great strides can be made in that period of time, whether you want to gain muscle, lose fat, improve strength and balance or… Continue Reading
A BRIEF INTRODUCTION I have found that my articles on the fitness strategies of noted people tend to attract lots of attention. This seems especially true if the subject celebrity is physically very attractive. Halle Berry is beautiful beyond any… Continue Reading
A BIT OF BACKGROUND For about 2 years, I have been writing blog articles on workouts at home or related topics. This niche was appropriate for me, since I had been playing sports or working out with resistance for my… Continue Reading
WE UNDERSTAND THE WORD “ACCOUNTABILITY” At least the great majority of us do. We are always being accountable to someone – our employers, our teachers, our parents, our teammates – anyone to whom we report or with whom we work.… Continue Reading
LET ME EXPLAIN No, lounging on a sofa is not the shortest route to a fit and muscular body. This is not some highly questionable method to do something the easy way. It is only my attempt to come up… Continue Reading