Work out at home

How to get in top physical shape without leaving your home.
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CHOOSING NUTRITIONAL SUPPLEMENTS

Posted on March 19, 2022 by Richard
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A LITTLE BACKGROUND I am personally not an expert on nutritional supplements and hope that some comments on the subject might be generated from those who are. My preference is to start the day with a blended fruit drink, containing… Continue Reading →

Healthy eating / drinking, Personal experience
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HEALTH BENEFITS OF LEG ELEVATION AND INVERSION

Posted on March 10, 2022 by Richard
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DID I UNDERESTIMATE LEG ELEVATION? I have had an inversion table for a couple of decades and have become quite aware of the healing benefits of suspending myself upside down. I loved zero gravity! But I was not really aware… Continue Reading →

Equipment, Personal experience
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BEN AFFLECK’S WORKOUT, MEAL PLAN AND SUPPLEMENTS

Posted on February 24, 2022 by Richard
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I WROTE ABOUT JLO. WHY NOT BEN? It seems that my articles about the fitness habits of celebrities attract lots of attention. I had never done an article on a male actor, with the exception of Arnold Schwarzenegger. Arnold was… Continue Reading →

Celebrities
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SETTING GOALS FOR FITNESS

Posted on February 16, 2022 by Richard
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THE BENEFITS OF GOAL SETTING I personally can’t imagine achieving success in any venture without having a goal in mind. Without a goal, our efforts would be chaotic and unfocused. We would be depending on happenstance for a successful conclusion.… Continue Reading →

Motivation, Personal experience
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TRAMPOLINES FOR FITNESS?

Posted on February 9, 2022 by Richard
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WHY NOT? In a recent article, I mentioned that supermodel and fitness advocate Heidi Klum was a big fan of trampoline exercising. She even has a trampoline in her back yard, for use by her children and herself. Here is… Continue Reading →

Equipment, Exercise routines and techniques
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VARY YOUR WORKOUTS (WISELY)

Posted on February 2, 2022 by Richard
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THIS IS BASED ON PERSONAL EXPERIENCE…… As is the case with most of my articles, I am drawing from my adventures and misadventures in the world of workouts. I have had a lingering right shoulder rotator cuff issue and have… Continue Reading →

Exercise routines and techniques, Personal experience
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BE SURE TO TAKE REST DAYS

Posted on January 26, 2022 by Richard
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WE LEARN BY EXPERIENCE At least I do. A couple of days ago, I woke up with a myriad of aches and pain, some of which arose from my arthritis and some of which may have been from overtraining. As… Continue Reading →

Exercise routines and techniques, Personal experience
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FINDING WORKOUT MOTIVATION

Posted on January 22, 2022 by Richard
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EXCUSES MAY HOLD US BACK It seems to me that very few people would argue against the value of motivation in workouts – or in anything else that we may want to do. Very Well Fit tells us that motivation… Continue Reading →

Motivation
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DICK’S SPORTING GOODS – WINTER CLEARANCE EVENT

Posted on January 19, 2022 by Richard
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WHERE ARE THE HEAVIEST DISCOUNTS? Dick’s Sporting Goods, the largest sporting goods merchant in the United States, has now opened a winter clearance sale, especially in the following categories: Footwear – men’s, women’s, youth Apparel – women’s, men’s, boys’, girls’,… Continue Reading →

Promotions
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HOME EQUIPMENT OPTIONS

Posted on January 17, 2022 by Richard
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SOME BACKGROUND My experience has been to work out at gyms (YMCAs, college workout rooms, Nautilus clubs, fitness spas and garage set-ups) and for the last 20 years, at home. Each place has unique values. Gyms are generally well-equipped and… Continue Reading →

Equipment

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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