WHAT IS CIRCUIT TRAINNG ? Circuit training routines are those that move us from one exercise to the next with little rest between sets. The routines are not complicated. Generally, circuit training encompasses both resistance and aerobic exercises. But not… Continue Reading
I TESTED THESE LAST NIGHT This will be a brief post, a quick review since there are significant price advantages through July 4th. I received my bottle of Goli gummies for sleep yesterday afternoon. Then I immediately placed them in… Continue Reading
AN EFFECTIVE WORKOUT AT A REASONABLE PRICE I have found that resistance band full body exercises can keep me in good shape without a lot of complications or fear of injury. Resistance bands are generally low impact workout tools, thus… Continue Reading
LET’S GET STARTED Those of us who have worked out for many years before becoming seniors will be able to move seamlessly into our senior fitness exercises. We may need to reduce the amount of resistance or otherwise adapt to… Continue Reading
WHAT ABOUT THE TASTE? Goli ACV gummies are surprisingly tasty. I like to even use them as a small dessert after a meal. Vinegar tastes good? Yes, the Goli motto is “Taste the apple, not the vinegar”. Still, the popularity… Continue Reading
IT WORKS FOR ME At this point in my workout career, I have come to prefer doing quick exercise routines at home before breakfast. Gym workouts were very productive in the past – and I still recommend them – but… Continue Reading
BRIEFLY DESCRIBING MY FAVORITE ATHLETIC GOODS SOURCE Dick’s Sporting Goods was established in 1948, when Richard Stack borrowed $300 from his grandmother to open what was initially a bait and tackle store. At this point, Dick’s is the largest retail… Continue Reading
THIS ISN’T DIFFICULT And it isn’t complicated. But there is significant benefit within these habits, if we adopt them to our lifestyles. This is primarily for those who are not currently into fitness, but who may want to get started,… Continue Reading
I USE THESE PRODUCTS I often speak of workout products that I have used or have seen being used. But my most credible reviews are based on items that I own and use daily or several times each week. Bullworker… Continue Reading
I WAS EMBARRASSED This past weekend, I met with my two daughters and their mom for Mother’s Day. My daughters always take lots of pictures on these occasions. We always dress informally and never try to emphasize appearances. It is… Continue Reading