HOME WORKOUT TIPS
THERE ARE PROS AND CONS I have had decades of experience in gym workouts and now prefer to work out at home every morning before breakfast. I can relate to the pros and cons of home workouts. Pros: No commute… Continue Reading
ACTIVEWEAR FOR FITNESS
WHY DOES IT MATTER? There is much to consider as we dress for workouts or sports activity. It’s not all about looking good, though that is certainly a consideration. Looking back, when I played tennis, I was not as interested… Continue Reading
AMAZON PRIME BIG DEAL DAYS
UNTIL OCTOBER 8 AND 9 Prime Big Deal Days represent Amazon’s biggest savings event of the year. It has already begun and will continue through October 9. But you must be a Prime Member to participate. Here are a few… Continue Reading
CHOOSE ENJOYABLE FITNESS ACTIVITIES
IT ONLY MAKES SENSE We in the United States seem to be divided in our participation in sports or fitness activities. I believe that most of us recognize the value of fitness and its health benefits. But do we generally… Continue Reading
IS MINIMAL EXERCISE BENEFICIAL?
LET’S DEFINE MINIMAL The Mayo Clinic recommends that we get at least 30 minutes of moderate exercise per day. If necessary, it is okay to break up this time into segments. The Mayo Clinic also suggests that we need either… Continue Reading
HOW DOES SHOHEI OHTANI DO IT?
DO WHAT, YOU MAY ASK? Shohei Ohtani is a baseball player for the Los Angeles Dodgers, formerly of the Los Angeles Angels. He is Japanese. Just yesterday, against the Miami Marlins, Shohei did the following: Came to bat 6 times… Continue Reading
ARE YOU SEEKING HOME WORKOUT EQUIPMENT?
ARE THESE BENEFITS OF INTEREST? Simplicity of use Small size and portability Full body applications Isotonic or isometric modes Protection of your joints as you work out Durability Ease of resistance changes Handbooks, suggestions and feedback as needed Bullworker Fitness… Continue Reading
WOULD YOU LIKE TO TRIM YOUR WAISTLINE?
FIRST, A FEW MORE QUESTIONS Do you want to avoid long, strenuous workouts? How about avoiding crunches or other exercises that may cause pain in your lower back ? Do you also want to avoid expensive exercise equipment purchases? Are… Continue Reading
SPORTS FANS MATTER
A FEW PERSONAL RECOLLECTIONS I have played sports or been a fan for as long as I can remember. At this point, as an octogenarian, I am more a fan than a participant. Some of my memories include: Sending a… Continue Reading
PROTECT YOUR JOINTS WHEN WORKING OUT
THIS IS FROM PERSONAL EXPERIENCE After working out with resistance or playing sports for more than 65 years, I have learned to appreciate the benefits of exercise – improved heart health, better sleep, increased energy, improved flexibility, greater strength, reduced… Continue Reading