LET’S MODERNIZE OUR WORKOUTS Fitness technology has transformed the way people track, monitor and improve their physical fitness and overall health. These devices offer a wide range of features to help us achieve our fitness goals. This will be a… Continue Reading
THERE ARE MANY POSITIVE IMPACTS Regular physical exercise and related activity can improve our mental well-being in the many ways shown below. Regular, consistent activity is the key. Release of endorphins. Endorphins are natural mood elevators and they are triggered… Continue Reading
IT’S ESSENTIAL FOR OUR BODIES There are several reasons why protein plays a major role in the maintenance of our overall health and well-being. This post will list the benefits, name the best foods for protein and finish with supplements… Continue Reading
A LITTLE HISTORY I have been a satisfied customer of Dick’s Sporting Goods for several decades. As a tennis player, golfer and workout fanatic, I found Dick’s Sporting Goods to be the best source for athletic equipment. I also liked… Continue Reading
A DEFINITION AND SOME EXAMPLES Functional fitness is a training approach that focuses on improving our ability to perform everyday activities and tasks by incorporating exercises that are more like real-life movements. This is not bodybuilding for symmetry and only… Continue Reading
THEY DIFFER IN SEVERAL WAYS Fast twitch muscle fibers: Contract rapidly and generate a lot of force in a short amount of time Fatigue quickly, which makes them suitable for short bursts of intense activity Primarily rely on anaerobic metabolism,… Continue Reading
OCTOBER 10 AND 11 These days – tomorrow (Tuesday) and then Wednesday – will represent a huge shopping event exclusively for Prime members. Today, I will list some of the bargains that are sports related. The important thing now is… Continue Reading
A PLEASANT TASK One of the duties (and privileges) of being an affiliate marketer is to pass along discounted items as I become aware of them. Sporting goods and fitness equipment are often available at attractive prices in the fall… Continue Reading
WHAT IS HIGH INTENSITY INTERVAL TRAINING? HIIT may be thought of as a series of small challenges within a workout. The idea is to push harder for a short duration – 20 seconds to a few minutes – before slowing… Continue Reading
LET’S NOT OVERLOOK STRETCHING When it comes to fitness, we immediately think of cardio or resistance workouts, running or weight lifting. We may overlook the fitness benefits of stretching. If so, this is unfortunate, since stretching offers a wide range… Continue Reading