HOW TO BREAK FOOD ADDICTION
THIS IS PERSONAL I weighed in at 188 lbs. this morning. Not a real catastrophe, but my goal for about a decade has been to stay between 180 and 184. The weight gain was no surprise and I expected it.… Continue Reading
Personal experience
Imparting what I have learned
HOME OR GYM WORKOUT ?
NO FAVORITISM HERE My URL is www.myworkoutathome.com. This is because I have done my workouts mostly at home for the last 15 years. I also saw a growth in home workout activity and home equipment sales. But my workouts over… Continue Reading
HOW OFTEN SHOULD WE CHANGE OUR WORKOUT ROUTINES?
VARIETY IS IMPORTANT! It may be tempting to treat familiarity as permanence, but there are pitfalls. We need variety in our routines for many reasons. Most experts recommend that we switch up our workouts every 4-6 weeks. This is not… Continue Reading
HIKING AND BACKPACKING
COMMUNING WITH NATURE My personal experience with hiking and backpacking has been sufficient to appreciate the health benefits therein, though I don’t claim to be an expert. I have: Climbed to the top of Mt. LeConte several times, the highest… Continue Reading
CARDIO WITH WEIGHTS
AS A SENIOR……. I am not able to do the cardio work that I once did, at 81 years of age. My knees are bone on bone and I have back pain periodically. This eliminates running or walking, except for… Continue Reading
DICK’S SPORTING GOODS
THEIR 75th ANNIVERSARY Dick’s Sporting Goods is my favorite store, since I have always.played sports. As a customer for several decades, I am especially proud of my present status as an associate. This means I can use links to their… Continue Reading
ALL IN ONE WORKOUT EQUIPMENT
LET’S KEEP IT SIMPLE Workout equipment need not be complicated or large. Both newcomers to workout routines and those who regularly go to gyms will benefit from equipment at home. There are several relevant pieces of equipment that are in… Continue Reading
REHAB AND PHYSICAL THERAPY
IT WORKED FOR ME! About 4 months ago, I was experiencing severe nerve pain in my lower back and right upper leg. I was not able to walk farther than a few feet before I had to stop. When I… Continue Reading
SMALL SPACE EXERCISE EQUIPMENT
DO WE REALLY NEED GYMS TO EXERCISE? They are great! I have worked out in garage gyms, college weight rooms, Nautilus cubs, YMCAs and military facilities for decades. I would never dismiss the value of that experience. My most noticeable… Continue Reading
HOW TO LOSE WEIGHT AS A FOOD ADDICT
THIS IS AUTOBIOGRAPHICAL For many years, I was unable to deal with sugar, salt or fats. I was not totally in control. The more I ate of popcorn, salted nuts or ice cream, the more I seemed to want to… Continue Reading