Imparting what I have learned
I CAN SPEAK TO THIS ISSUE I am not a young or middle-aged fitness advocate, preparing for life as a senior. I am already there! It’s not a curse, it’s even comfortable at times, especially upon reflection that not everyone… Continue Reading
BY WAY OF EXPLANATION…. My workout experience includes several decades of gym training – college weight rooms, YMCAs, bodybuilding gyms, Nautilus clubs and my garage gym with barbells, a bench and squat rack. My goals were to develop a balanced… Continue Reading
A LITTLE BACKGROUND I am personally not an expert on nutritional supplements and hope that some comments on the subject might be generated from those who are. My preference is to start the day with a blended fruit drink, containing… Continue Reading
DID I UNDERESTIMATE LEG ELEVATION? I have had an inversion table for a couple of decades and have become quite aware of the healing benefits of suspending myself upside down. I loved zero gravity! But I was not really aware… Continue Reading
THE BENEFITS OF GOAL SETTING I personally can’t imagine achieving success in any venture without having a goal in mind. Without a goal, our efforts would be chaotic and unfocused. We would be depending on happenstance for a successful conclusion.… Continue Reading
THIS IS BASED ON PERSONAL EXPERIENCE…… As is the case with most of my articles, I am drawing from my adventures and misadventures in the world of workouts. I have had a lingering right shoulder rotator cuff issue and have… Continue Reading
WE LEARN BY EXPERIENCE At least I do. A couple of days ago, I woke up with a myriad of aches and pain, some of which arose from my arthritis and some of which may have been from overtraining. As… Continue Reading
WHO WAS THIS MAN? Sir Isaac Newton was a 17th century English scientist who became known as one of the greatest mathematicians, physicists, astronomers and theologians of all time. Newton discovered: The laws of motion Gravity White light and how… Continue Reading
THERE ARE DOWNSIDES AND UPSIDES I have arthritis in my knees, back, hips and fingers, but I can still do most things Tennis is no longer an option, but I can still work out and I do so daily I… Continue Reading
FIRST OF ALL, WHAT IS IT? Johns Hopkins Medicine tells me that intermittent fasting is a plan for eating that will switch me back and forth between eating and fasting on a regular schedule. It is more about when you… Continue Reading