Healthy food and drink choices
THIS IS AUTOBIOGRAPHICAL For many years, I was unable to deal with sugar, salt or fats. I was not totally in control. The more I ate of popcorn, salted nuts or ice cream, the more I seemed to want to… Continue Reading
THE BASICS First of all, I will be using the word “diet” as an eating regimen, not as a restriction of food. Intermittent fasting is about when we eat, not what we eat. We will, however, lose weight by intermittent… Continue Reading
A RECENT VISIT By a nurse practitioner led me to think more about Vitamin D. As part of my health insurance program, a nurse comes to my home and checks out my physical and mental health. This is an annual… Continue Reading
LET ME DEFINE “BEST” ….. I have picked out food delivery services that generally feature healthy foods that are brought to our front doors. These are not the “fastest pizza delivery services” and the like. Also, they are not exclusively… Continue Reading
IT’S EASY – BE ACTIVE AND EAT WELL! Easy to say, but not always easy to accomplish. As we age, we bring with us a lifetime of prior habits and physical results thereof. If we have been sedentary, we must… Continue Reading
WHAT IS AMAZON PRIME DAY? This is Amazon’s way of showing appreciation for Prime members. Amazon Prime is a service whereby free shipping and other benefits are given to customers who are on a subscription with Amazon. These benefits include… Continue Reading
THIS IS PERSONAL It really couldn’t be otherwise, since these are my most effective weight loss tips. I have lost 40 pounds in the last 3 years and 60 total pounds over a period of 12 years. My tips may… Continue Reading
WHAT ABOUT THE TASTE? Goli ACV gummies are surprisingly tasty. I like to even use them as a small dessert after a meal. Vinegar tastes good? Yes, the Goli motto is “Taste the apple, not the vinegar”. Still, the popularity… Continue Reading
A LITTLE BACKGROUND I am personally not an expert on nutritional supplements and hope that some comments on the subject might be generated from those who are. My preference is to start the day with a blended fruit drink, containing… Continue Reading
NO MENTAL DERANGEMENT HERE…. I only wanted a provocative headline. This will be a short post and I like to point out healthy anecdotes that I sometimes stumble onto. A couple of days ago, I found myself overeating as I… Continue Reading