SENIOR FITNESS EXERCISES
WHAT IS A SENIOR? I think of seniors as those over the age of 65. But AARP begins seeking memberships of those who reach the age of 50. 50? (I felt really young at 50). Senior citizen discounts are given… Continue Reading
Exercise routines and techniques
Training advice
MORNING WORKOUT MOTIVATION
MOTIVATION MAY COME AND GO But it is essential to a productive workout routine. We will be bolstered by the following: Weight control Better cardiovascular health and function An improved self-esteem Better overall health A more attractive physique or figure… Continue Reading
CROSSFIT HOME GYM EQUIPMENT
WHAT IS CROSSFIT? Crossfit is functional exercise, not bodybuilding. It is high intensity exercise. It involves aerobics, bodyweight movements and Olympic weightlifting. The goal of Crossfit is to develop: Cardiovascular / respiratory endurance Stamina Strength Flexibility Power Speed Coordination Agility… Continue Reading
BEST ISOMETRIC EXERCISES
FIRST, A DEFINITION Isometric (equal length) exercise is a form of workout involving the static contraction of a muscle without any movement in the angle of the joint. The working muscles do not change length as tension is applied. An… Continue Reading
BEST WORKOUTS TO DO AT HOME
WHY WOULD ANYONE WORKOUT AT HOME? It seems to me that there may be 4 such circumstances: We may have a large space for equipment and prefer our own home gym Or we may be gym members who want an… Continue Reading
HOW TO GET STRONGER WITHOUT WEIGHTS
WHY EVEN CONSIDER THIS? I have found that some people do not like to use barbells or dumbbells. Maybe there is an intimidation factor. I can remember a time when I was bench pressing by myself in my garage at… Continue Reading
BUILD YOUR OWN WORKOUT PLAN
BUT WHAT IF I’M A BEGINNER? Beginners may be more dependent on established routines, which would suggest the following: Personal trainers would be helpful Group programs at public gyms are good A physical exam is a prerequisite But it is… Continue Reading
ROGER FEDERER TENNIS
IS HE THE G.O.A.T. ? My heading may seem a bit bland, but Roger Federer represents a style of tennis. Elegance! Rafael Nadal represents athleticism. Novak Djokovic represents efficiency. So, “Roger Federer tennis” has a meaning. The greatest of all… Continue Reading
ISOMETRIC VS. ISOTONIC EXERCISE
THE ESSENTIAL DIFFERENCES Isometric exercises are strength exercises where your muscles contract while held in a still position. The angle of your joints and the length of the muscle being worked do not change. The muscles or muscle groups are… Continue Reading
BEST EXERCISES FOR GOLFERS
TRAINING FOR GOLF SKILLS There are both differences and similarities in bodybuilding for strength and symmetry vs. purposeful exercise to improve sports skills. This post will not be lengthy with text, but heavy on videos, links and equipment options. Plenty… Continue Reading