THE ESSENTIAL DIFFERENCES Isometric exercises are strength exercises where your muscles contract while held in a still position. The angle of your joints and the length of the muscle being worked do not change. The muscles or muscle groups are… Continue Reading
TRAINING FOR GOLF SKILLS There are both differences and similarities in bodybuilding for strength and symmetry vs. purposeful exercise to improve sports skills. This post will not be lengthy with text, but heavy on videos, links and equipment options. Plenty… Continue Reading
IS THERE A DIFFERENCE ? Very little, in terms of exercise selections or types of equipment for men or women. Definite hormonal differences, which limit muscle size potential for women. Very few women (that I know) are still concerned with… Continue Reading
IT’S EASY – BE ACTIVE AND EAT WELL! Easy to say, but not always easy to accomplish. As we age, we bring with us a lifetime of prior habits and physical results thereof. If we have been sedentary, we must… Continue Reading
THE MARKET IS GROWING In a recent Google alert, ResearchAndMarkets.com tells us that the global market for home gym workout equipment was $13.81 billion in 2021 and is expected to reach $15.13 billion in 2022. Further expectations are that the… Continue Reading
WHAT IS AMAZON PRIME DAY? This is Amazon’s way of showing appreciation for Prime members. Amazon Prime is a service whereby free shipping and other benefits are given to customers who are on a subscription with Amazon. These benefits include… Continue Reading
THIS IS PERSONAL It really couldn’t be otherwise, since these are my most effective weight loss tips. I have lost 40 pounds in the last 3 years and 60 total pounds over a period of 12 years. My tips may… Continue Reading
WHAT IS CIRCUIT TRAINNG ? Circuit training routines are those that move us from one exercise to the next with little rest between sets. The routines are not complicated. Generally, circuit training encompasses both resistance and aerobic exercises. But not… Continue Reading
I TESTED THESE LAST NIGHT This will be a brief post, a quick review since there are significant price advantages through July 4th. I received my bottle of Goli gummies for sleep yesterday afternoon. Then I immediately placed them in… Continue Reading
AN EFFECTIVE WORKOUT AT A REASONABLE PRICE I have found that resistance band full body exercises can keep me in good shape without a lot of complications or fear of injury. Resistance bands are generally low impact workout tools, thus… Continue Reading