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WHY WE EAT NUTS

Posted on November 30, 2023 by Richard
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THEY HAVE HEALTH BENEFITS Maybe I’m trying to justify eating one of my favorite foods. If so, there are plenty of reasons to appreciate nuts. This post will list many of the health benefits of nuts and end with Online… Continue Reading →

Healthy eating / drinking
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TAYLOR SWIFT FITNESS ROUTINES AND NUTRITION

Posted on November 28, 2023 by Richard
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A FEW DETAILS Taylor Alison Swift was born December 13, 1989 in West Reading, Pennsylvania. She is 5’11 inches tall at a weight of 128 pounds. She is a blue eyed blonde who loves cooking, playing her guitar or piano… Continue Reading →

Celebrities, Exercise routines and techniques
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DRINK WATER FOR FITNESS

Posted on November 26, 2023 by Richard
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DON’T UNDERESTIMATE WATER Water is essential for healthy weight management. Most of us recognize the importance of healthy eating and physical activity. But hydration is also a part of this process. It certainly has worked for me. And why not?… Continue Reading →

Healthy eating / drinking, Personal experience
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DICK’S SPORTING GOODS

Posted on November 25, 2023 by Richard
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Biggest sale of the year, through 11/27/23, at 11:59 pm I have been a customer of Dick’s Sporting Goods for at least 5 decades. Their huge inventory, excellent service and community participation have made them the largest sporting goods merchant… Continue Reading →

Equipment, Promotions
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AMAZON EARLY BLACK FRIDAY SALES

Posted on November 20, 2023 by Richard
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BLACK FRIDAY IS HERE Amazon may be the most notable participant in the Black Friday shopping spree. Thanksgiving is two days away, yet the bargains are being posted now. Get started now and avoid the hysteria of rushing from store… Continue Reading →

Equipment, Promotions
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HOME WORKOUTS VS. THE GYM

Posted on November 17, 2023 by Richard
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I CAN SPEAK FOR BOTH For over 50 years, I have done my workouts in public facilities – YMCAs, college weight rooms, Nautilus centers, bodybuilding clubs and fitness “spas”. As of now, I do my workouts at home, every morning… Continue Reading →

Equipment, Personal experience
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ISOTONIC EXERCISE VS. ISOMETRIC EXERCISE

Posted on November 15, 2023 by Richard
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FIRST, SOME DEFINITIONS Isotonic and isometric exercise are two main types of muscle contractions. They have different effects on our muscles, as well as different benefits. ISOTONIC EXERCISE Involves the contraction and shortening of a muscle, which entails joint movement… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
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HEALTH BENEFITS OF LIFTING WEIGHTS

Posted on November 9, 2023 by Richard
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I HAVE ENJOYED THE BENEFITS By “lifting weights”, I mean all kinds of resistance training to build strength. This includes barbells, dumbbells, Nautilus or similar machines, bodyweight exercises, pushing or pulling Bullworkers, resistance bands and any other means to develop… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
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HOW TO BUILD A SYMMETRICAL PHYSIQUE

Posted on October 30, 2023 by Richard
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WE WORK OUT FOR MANY REASONS We may want to improve our athletic ability, to gain strength, to develop functional efficiency or to simply look better. Looking better is generally one of the more obvious benefits of workouts, along with… Continue Reading →

Celebrities, Equipment, Exercise routines and techniques
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CHANGING OUR WORKOUT ROUTINES

Posted on October 28, 2023 by Richard
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DON’T BECOME STALE It’s important to stay with a fitness program. Consistency is essential to good results. But there are several important reasons to change our routines periodically. I think I knew this intuitively. Starting with barbells as heavy as… Continue Reading →

Equipment, Motivation, Personal experience

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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