START NOW There is no reason to resolve to become fitter or healthier only at a certain time. I am using the new year, 2023, as a symbolic starting point. Being mindful of standards of fitness or personal health is… Continue Reading
IT’S NOT SO EASY DURING HOLIDAY SEASON But be sure to start now. Don’t wait until January1, 2023. New Year’s resolutions can be woefully ineffective. Why put off something productive to a future time? If you found a hundred dollar… Continue Reading
A BRIEF INTRODUCTION Salma Hayek is a Mexican and American actress, film producer and social advocate. She is also noted for her beauty and sex appeal, which may be an understatement. She is now 58 years of age, married to… Continue Reading
IN LINE WITH MY NICHE……. I write about workouts at home, workouts elsewhere, fitness topics, relevant equipment and the like. The gifts to be shown here will be for sports and fitness oriented men and women, as well as for… Continue Reading