A DEPARTURE FROM THE NORM My practice has always been to write articles about home workouts and related topics. I have used relevant links to fitness equipment or to whatever applied to my subject matter. I have discovered that Amazon… Continue Reading
WHY USE RESISTANCE BANDS? I have used resistance bands for workouts for several decades – for several reasons: In my younger years, I wanted home workout equipment as a “Plan B” when I was unable to get to a gym… Continue Reading
A PIVOTAL TIME The oncoming season is a beautiful time of year. We celebrate our special occasions and prepare for joyous times. One concern for most of us is the possibility of overeating. Food is an integral part of our… Continue Reading
CLICK ON MY LINK AT THE SIDE OF MY WEBSITE These discounts will be available through November 19. Look for: 30% off select Nike Up to $80 off select Fitbit activity trackers 50% off select golf bags 50% off select… Continue Reading
A LITTLE BACKGROUND The American Council on Exercise provides study programs and certifications for physical fitness professionals or those who aspire to the same. Career paths include the following: Personal trainer Group fitness instructor Health coach Medical exercise specialist Speaking… Continue Reading