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Month: April 2020

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ACCOUNTABILITY BEHAVIORS

Posted on April 27, 2020 by Richard
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WHAT ARE WE DOING CURRENTLY? In a period of medical and financial crisis, we may be finding hours and hours of unscheduled time. I see social media posts that bemoan weight gain. There seems to be an inference that we… Continue Reading →

Motivation, Personal experience
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GRETCHEN RUBIN

Posted on April 23, 2020 by Richard
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WHO IS THIS ATTRACTIVE LADY? She is more than a pretty face, though certainly that. Gretchen Rubin is an author, blogger and public speaker from Kansas City, Missouri. She has undergraduate and law degrees from Yale University. I “discovered” her… Continue Reading →

Motivation
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ISOMETRICS

Posted on April 22, 2020 by Richard
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A COUPLE OF DEFINITIONS An isometric exercise is one in which force is generated without any joint movement or change in muscle length while that muscle is under tension. An isotonic exercise involves the joint moving and the muscle shortening… Continue Reading →

Exercise routines and techniques
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ONLINE AFFILIATE MARKETING. WHAT A CONCEPT!

Posted on April 13, 2020 by Richard
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MY PERSONAL BACKGROUND I was well into my retirement years and wanted to supplement my social security income. Who wants to spend their senior years worrying about money? Friends and acquaintances had often suggested that I write blogs. I didn’t… Continue Reading →

Promotions
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JOHNNY BRAVO WORKOUT

Posted on April 8, 2020 by Richard
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BY WAY OF EXPLANATION….. I am a participating member of Wealthy Affiliate, a hosting and training platform that I use and without which I would not have this site or be able to post the articles thereof. (Click on the… Continue Reading →

Exercise routines and techniques
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APPROPRIATE REST TIME BETWEEN WORKOUTS

Posted on April 1, 2020 by Richard
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FIRST, A FEW GUIDELINES We become stronger by breaking down muscle tissue as we work out But growth only occurs as we later rest Too little recovery time or lack of sleep will inhibit strength gains Resting between hard sets… Continue Reading →

Exercise routines and techniques

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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