THE “GOAT” Sports fans love to indulge themselves within an exchange of opinions, with very little chance of an agreeable conclusion. It can be an exercise in futility. Who is the greatest of all time? Differing levels of training, equipment,… Continue Reading
GOOD NEWS / BAD NEWS It is quite possible to lose significant amounts of weight and then have a less attractive body. I have seen it happen. A friend lost over 100 pounds, but then had loose skin on his… Continue Reading
REFLECTIONS After 5 decades of working out, I have used many modalities and attended many exercise “venues”. It has been interesting to speak with other fitness advocates and to learn from their experiences. It has also been instructive to speak… Continue Reading