BEST WEIGHT LOSS WORKOUTS
THE BASIC MATH One pound of body fat stores 3500 calories – that is where we begin. It initially may seem too daunting to even try to lose weight. This is because it can take days, if not weeks, to… Continue Reading
WORKOUT APPAREL
WHO CARES ABOUT THIS ? I don’t especially care about workout apparel, since I usually work out at home. When I played competitive tennis, I was not too attentive about my clothing either. But these posts are for others who… Continue Reading
BECOME AN AFFILIATE MARKETER
It is SO pleasant to market products and services to the whole world as I sit at my computer and write blogs. It certainly beats pounding the streets to find buyers. It also doesn’t hurt that I have 4 billion… Continue Reading
OVER 55 WORKOUT ROUTINES
HOW OLD IS TOO OLD? Obviously, it depends upon what we aspire to do. It seems that great athletes usually retire before they reach their mid to latter 30s. But there are exceptions. Here are a few who retired very… Continue Reading
CIRCUIT TRAINING IDEAS
WHAT IS CIRCUIT TRAINING? Circuit training is a workout process wherein there are several different stations to complete, one after another. This is different from doing multiple sets for the same body part to exhaust that muscle or muscle group.… Continue Reading
HIGH INTENSITY INTERVAL TRAINING PROGRAMS
WHAT IS HIIT? It is not for everyone. HIIT is a cardiovascular training strategy that alternates intense bursts of exercise with relatively moderate forms until exhaustion is reached. An example may be sprinting for 5 minutes, followed by jogging or… Continue Reading
QUICK HOME WORKOUT ROUTINES
WHY WOULD ANYONE WANT TO WORK OUT QUICKLY? It occurs to me that there could be many reasons, none of which would indicate a lack of appreciation for the value of physical exercise. For example, I am dealing with a… Continue Reading
BULLWORKER REVIEW
MY BACKGROUND Please check “About Richard” in my upper menu for general introductory information. For the last 6 months, I have been writing and posting articles about home workouts and related topics. This will be post number 56, 46 of… Continue Reading
OBSESSIVE COMPULSIVE EATING DISORDER
AM I DEPARTING FROM MY NICHE ? Perhaps so, but overall health is the “umbrella” topic of general interest for most people who work out. Whether we exercise to prevent diabetes or to look better in a swimsuit, our eating… Continue Reading
COUCH POTATO WORKOUT PROGRAMS
BY WAY OF EXPLANATION…. First, allow me to introduce you to my affiliate platform, called the Wealthy Affiliate. This is a huge global affiliate marketing group of actual and aspiring bloggers and marketers. We get excellent instruction on how to… Continue Reading