ALL FORMS ARE IMPORTANT My personal preference is to emphasize cardio one day and resistance exercise the next. I do some form of cardio every day and also abdominal work every day. I never do strength building (or resistance exercise)… Continue Reading
BEST DELIVERY SERVICES Here is a lengthy list of the best food and wine delivery services, with lots of incentives. My categories will include: Healthy foods in general Beef Seafood Wine Take a look at the categories that interest you.… Continue Reading
IT WORKS FOR ME I have been trying to add a few more core exercises to my morning routines. My practice is to do core exercises every day, along with cardio on my treadmill and strength exercises every other day.… Continue Reading
THE ULTIMATE SOURCE FOR ATHLETIC EQUIPMENT I have been a customer of Dick’s Sporting Goods since the 1970s and am now an associate. Their inventory of goods and service are unsurpassed. Also, DSG is known for their generous donations within… Continue Reading
WHAT ARE THE ADVANTAGES? I believe that fitness should be simple and practical. My experience includes several decades of workouts in public gyms and recently a couple of decades of working out before breakfast at home. My opinion is that… Continue Reading
WHY? They are usually ineffective. Not the resolutions per se, but the practice of setting them to begin at a future date. Today is December 28. Start them today. Why wait until the day after New Year’s eve? Improving one’s… Continue Reading
THEY ARE VALUABLE FOR SEVERAL REASONS My personal interest is in finding an abdominal exercise that doesn’t involve my lower back. Crunches or sit-ups can be a problem for me, since I have back and hip arthritis. Standing ab workouts… Continue Reading
THERE IS A DEFINITE RELATIONSHIP Our body image is how we perceive and feel about our physical structure – our size, weight, shape and general appearance. Negative body images may develop from peer groups, our families and other social pressures.… Continue Reading
A QUICK CLARIFICATION This post does not intend to explain how to overeat during the holiday season…lol. Most of us know how to do that! My goal is to suggest ways to survive heavy eating this time of year. Dealing… Continue Reading
CATEGORY: SPORTS AND OUTDOORS Amazon is noted for having holiday special price deals across their entire range of products. As an Amazon associate, I generally place their product links within my fitness articles. I may earn from purchases made from… Continue Reading