Work out at home
How to get in top physical shape without leaving your home.
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Personal experience

Imparting what I have learned

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BEST LOW IMPACT WORKOUTS FOR SENIORS

Posted on October 11, 2024 by Richard
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GROWING OLD AND STAYING ACTIVE Many seniors may find that achieving and maintaining physical fitness is more challenging than ever before. The wear and tear of arthritis may make exercise too difficult for some of us, especially if we do… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

HOME WORKOUT TIPS

Posted on October 7, 2024 by Richard
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THERE ARE PROS AND CONS I have had decades of experience in gym workouts and now prefer to work out at home every morning before breakfast. I can relate to the pros and cons of home workouts. Pros: No commute… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

ARE YOU SEEKING HOME WORKOUT EQUIPMENT?

Posted on September 16, 2024 by Richard
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ARE THESE BENEFITS OF INTEREST? Simplicity of use Small size and portability Full body applications Isotonic or isometric modes Protection of your joints as you work out Durability Ease of resistance changes Handbooks, suggestions and feedback as needed Bullworker Fitness… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

WOULD YOU LIKE TO TRIM YOUR WAISTLINE?

Posted on September 15, 2024 by admin
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FIRST, A FEW MORE QUESTIONS Do you want to avoid long, strenuous workouts? How about avoiding crunches or other exercises that may cause pain in your lower back ? Do you also want to avoid expensive exercise equipment purchases? Are… Continue Reading →

Equipment, Exercise routines and techniques, Motivation, Personal experience
2

SPORTS FANS MATTER

Posted on September 6, 2024 by Richard
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A FEW PERSONAL RECOLLECTIONS I have played sports or been a fan for as long as I can remember. At this point, as an octogenarian, I am more a fan than a participant. Some of my memories include: Sending a… Continue Reading →

Personal experience, Promotions
4

PROTECT YOUR JOINTS WHEN WORKING OUT

Posted on September 1, 2024 by Richard
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THIS IS FROM PERSONAL EXPERIENCE After working out with resistance or playing sports for more than 65 years, I have learned to appreciate the benefits of exercise – improved heart health, better sleep, increased energy, improved flexibility, greater strength, reduced… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
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LET’S STAY HYDRATED

Posted on August 5, 2024 by Richard
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IT’S ESSENTIAL FOR OUR SURVIVAL This post will address a very simple health issue – drinking water. Hydration may be far more important than many of us recognize. I am convinced that habits control our behavior – also that habits… Continue Reading →

Healthy eating / drinking, Personal experience
2

CARDIO THROUGH THE YEARS

Posted on July 6, 2024 by Richard
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GETTING PERSONAL The American Heart Association tells us that we need at least 150 minutes (2.5 hours) of heart-pumping activity per week. They also say that only about 20% of adults and teenagers actually are doing this. This post will… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

HOW TO CREATE A WORKOUT PLAN AT HOME

Posted on July 1, 2024 by Richard
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CHOOSING TO DO SO IS HALF THE BATTLE Beginning a fitness program is among the very best things we can do for our health. Physical exercise can lower the risk of serious disease. It can improve balance and coordination and… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

HOT WEATHER EXERCISE CONSIDERATIONS

Posted on June 20, 2024 by Richard
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BE CAREFUL ! I well know the joy of going outside to play tennis or golf in sunny weather. Even taking a long walk can be exhilarating. In North Carolina, we often have prolonged cold weather, sometimes into April or… Continue Reading →

Equipment, Personal experience

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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