Work out at home
How to get in top physical shape without leaving your home.
Menu Close
  • Home
  • ABOUT RICHARD
  • PRIVACY POLICY
  • BECOME AN AFFILIATE MARKETER
  • AFFILIATE DISCLOSURE

Personal experience

Imparting what I have learned

0

BULLWORKER BLACK FRIDAY SPECIALS

Posted on November 25, 2024 by Richard
Share
Share
Tweet
Pin
0 Shares

BULLWORKERS AREN’T CHEAP Bullworkers are high quality workout tools that give us the option of isotonic or isometric modes of workout reps. We may also choose to do both, with an isometric hold at the beginning or ending of a… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience, Promotions
2

MY SENIOR WORKOUT

Posted on November 18, 2024 by Richard
Share
Share
Tweet
Pin1
1 Shares

LET’S AGE WITH CARE We are creatures of habit. We do things automatically. Not a lot of thinking may be required. But we must be careful to develop postive, healthy habits. Bad habits are just as automatic. See my prior… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

FALL SEASON SPORTS

Posted on October 16, 2024 by Richard
Share
Share
Tweet
Pin1
1 Shares

THE WEATHER IS REFRESHING! We can go outside and enjoy crisp, beautiful weather. Leaves are more colorful and there is no sweltering heat. Of course, I speak only for North Carolina, where we have 4 separate seasons. As a tennis… Continue Reading →

Personal experience, Promotions
0

BEST LOW IMPACT WORKOUTS FOR SENIORS

Posted on October 11, 2024 by Richard
Share
Share
Tweet
Pin1
1 Shares

GROWING OLD AND STAYING ACTIVE Many seniors may find that achieving and maintaining physical fitness is more challenging than ever before. The wear and tear of arthritis may make exercise too difficult for some of us, especially if we do… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

HOME WORKOUT TIPS

Posted on October 7, 2024 by Richard
Share
Share
Tweet
Pin1
1 Shares

THERE ARE PROS AND CONS I have had decades of experience in gym workouts and now prefer to work out at home every morning before breakfast. I can relate to the pros and cons of home workouts. Pros: No commute… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

ARE YOU SEEKING HOME WORKOUT EQUIPMENT?

Posted on September 16, 2024 by Richard
Share
Share
Tweet
Pin1
1 Shares

ARE THESE BENEFITS OF INTEREST? Simplicity of use Small size and portability Full body applications Isotonic or isometric modes Protection of your joints as you work out Durability Ease of resistance changes Handbooks, suggestions and feedback as needed Bullworker Fitness… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

WOULD YOU LIKE TO TRIM YOUR WAISTLINE?

Posted on September 15, 2024 by admin
Share
Share
Tweet
Pin1
1 Shares

FIRST, A FEW MORE QUESTIONS Do you want to avoid long, strenuous workouts? How about avoiding crunches or other exercises that may cause pain in your lower back ? Do you also want to avoid expensive exercise equipment purchases? Are… Continue Reading →

Equipment, Exercise routines and techniques, Motivation, Personal experience
2

SPORTS FANS MATTER

Posted on September 6, 2024 by Richard
Share
Share
Tweet
Pin1
1 Shares

A FEW PERSONAL RECOLLECTIONS I have played sports or been a fan for as long as I can remember. At this point, as an octogenarian, I am more a fan than a participant. Some of my memories include: Sending a… Continue Reading →

Personal experience, Promotions
4

PROTECT YOUR JOINTS WHEN WORKING OUT

Posted on September 1, 2024 by Richard
Share
Share
Tweet
Pin1
1 Shares

THIS IS FROM PERSONAL EXPERIENCE After working out with resistance or playing sports for more than 65 years, I have learned to appreciate the benefits of exercise – improved heart health, better sleep, increased energy, improved flexibility, greater strength, reduced… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
0

LET’S STAY HYDRATED

Posted on August 5, 2024 by Richard
Share
Share
Tweet
Pin1
1 Shares

IT’S ESSENTIAL FOR OUR SURVIVAL This post will address a very simple health issue – drinking water. Hydration may be far more important than many of us recognize. I am convinced that habits control our behavior – also that habits… Continue Reading →

Healthy eating / drinking, Personal experience

Post navigation

Older Articles
Newer Articles

RECENT POSTS

  • WELCOMING FALL SPORTS
  • EMMA RADUCANU’S FITNESS / NUTRITION ROUTINES
  • BACK TO SCHOOL 2025
  • VERSATILE AND EFFECTIVE HOME WORKOUT TOOLS
  • UNDERSTANDING BODY LANGUAGE

Calendar of Posts

August 2025
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Jul    

BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

© 2025 Work out at home. All rights reserved.
Hiero by aThemes