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Personal experience

Imparting what I have learned

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MINIMAL WORKOUTS BEAT COUCH POTATO ATTITUDES

Posted on November 27, 2021 by Richard
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BY WAY OF EXPLANATION…………… I woke up this morning with a headache. I was also dealing with a sinus infection. The two were most likely related. My practice is to begin my day with a 30-minute workout, alternating the following:… Continue Reading →

Personal experience
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PROS AND CONS OF WEIGHT LOSS

Posted on September 24, 2021 by Richard
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A WEIGHTY ISSUE FOR SURE I have had lengthy personal experience with weight control. At first, I wanted to gain weight when I was 18. Then, throughout most of my adult life, I wanted to lose weight. Recently, I again… Continue Reading →

Personal experience
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MY MOST EFFECTIVE WORKOUT PRINCIPLES

Posted on September 20, 2021 by Richard
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BEGINNING This is by far the most difficult part. You are launching a life change and this may be uncomfortable. The discomfort should only be brief and temporary – the results will be forthcoming quickly. MOTIVATION – is an absolute… Continue Reading →

Exercise routines and techniques, Personal experience
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YOU CAN CHANGE YOUR BODY !

Posted on September 6, 2021 by Richard
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BUT ONLY IF YOU REALLY WANT TO I have done it twice. When I was 19, I was finishing high school and preparing for college. During the months of March through early September, I worked out in my garage with… Continue Reading →

Exercise routines and techniques, Personal experience
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A DIFFERENT FORM OF CARDIO

Posted on August 25, 2021 by Richard
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HOW SO? Traditional cardiovascular activities include: Running Walking Bicycling Swimming Rope jumping Rowing Boxing Dancing Also, sports like basketball and tennis certainly have fat burning and cardiovascular benefits. Weight training is also a form of cardio. Unlike other forms, weight… Continue Reading →

Exercise routines and techniques, Personal experience
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BEACHBODY FITNESS

Posted on August 16, 2021 by Richard
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THIS WILL BE A SHORT POST Full disclosure: I have not yet used Beachbody training or nutritional advice My impression was that Beachbody was pricey Certainly Beachbody advertised heavily Were they big on promises and light on delivery? Was this… Continue Reading →

Personal experience, Promotions
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BRIEF BUT INTENSE WORKOUTS

Posted on August 13, 2021 by Richard
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THIS WORKS BETTER FOR ME BECAUSE……. Intensity cannot be maintained for long periods of time. An elongated workout, with lots of rest time and “cooling-off” is better than no workout at all, but is not the best use of one’s… Continue Reading →

Exercise routines and techniques, Personal experience
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EQUIPPING YOUR HOME WORKOUT SPACE

Posted on July 16, 2021 by Richard
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MY PERSPECTIVE I have been working out in one form or another for more than 60 years. My venues have included: Barbells, a bench and squat racks in my garage at age 18 YMCA workouts Nautilus workouts Bodybuilding clubs College… Continue Reading →

Personal experience
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ONE SET PER EXERCISE?

Posted on June 25, 2021 by Richard
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LOTS OF CONTROVERSY When I began “pumping iron” at age 18, the best advice I got was to do 3 sets each of about 5-6 different exercise movements. This program worked best for me. I had experimented with more sets… Continue Reading →

Exercise routines and techniques, Personal experience
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DON’T FORGET LOWER ABDOMINALS

Posted on June 17, 2021 by Richard
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FIRST, AN EXPLANATION The lower abdominal area is not a distinct muscle group. The “lower abs” are part of the rectus abdominis, which runs from the rib cage to the pelvis. But there are certain movements that will activate that… Continue Reading →

Exercise routines and techniques, Personal experience

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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