Imparting what I have learned
DID I UNDERESTIMATE LEG ELEVATION? I have had an inversion table for a couple of decades and have become quite aware of the healing benefits of suspending myself upside down. I loved zero gravity! But I was not really aware… Continue Reading
THE BENEFITS OF GOAL SETTING I personally can’t imagine achieving success in any venture without having a goal in mind. Without a goal, our efforts would be chaotic and unfocused. We would be depending on happenstance for a successful conclusion.… Continue Reading
THIS IS BASED ON PERSONAL EXPERIENCE…… As is the case with most of my articles, I am drawing from my adventures and misadventures in the world of workouts. I have had a lingering right shoulder rotator cuff issue and have… Continue Reading
WE LEARN BY EXPERIENCE At least I do. A couple of days ago, I woke up with a myriad of aches and pain, some of which arose from my arthritis and some of which may have been from overtraining. As… Continue Reading
WHO WAS THIS MAN? Sir Isaac Newton was a 17th century English scientist who became known as one of the greatest mathematicians, physicists, astronomers and theologians of all time. Newton discovered: The laws of motion Gravity White light and how… Continue Reading
THERE ARE DOWNSIDES AND UPSIDES I have arthritis in my knees, back, hips and fingers, but I can still do most things Tennis is no longer an option, but I can still work out and I do so daily I… Continue Reading
FIRST OF ALL, WHAT IS IT? Johns Hopkins Medicine tells me that intermittent fasting is a plan for eating that will switch me back and forth between eating and fasting on a regular schedule. It is more about when you… Continue Reading
BY WAY OF EXPLANATION…………… I woke up this morning with a headache. I was also dealing with a sinus infection. The two were most likely related. My practice is to begin my day with a 30-minute workout, alternating the following:… Continue Reading
A WEIGHTY ISSUE FOR SURE I have had lengthy personal experience with weight control. At first, I wanted to gain weight when I was 18. Then, throughout most of my adult life, I wanted to lose weight. Recently, I again… Continue Reading
BEGINNING This is by far the most difficult part. You are launching a life change and this may be uncomfortable. The discomfort should only be brief and temporary – the results will be forthcoming quickly. MOTIVATION – is an absolute… Continue Reading