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Exercise routines and techniques

Training advice

4

PROTECT YOUR JOINTS WHEN WORKING OUT

Posted on September 1, 2024 by Richard
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THIS IS FROM PERSONAL EXPERIENCE After working out with resistance or playing sports for more than 65 years, I have learned to appreciate the benefits of exercise – improved heart health, better sleep, increased energy, improved flexibility, greater strength, reduced… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

IMPROVNG MENTAL HEALTH THROUGH EXERCISE

Posted on August 18, 2024 by Richard
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THERE ARE MANY BENEFITS Most of us are aware of the physical value of exercise activity. The benefits are unmistakable and include: Improving our skills in sports Giving us more attractive bodies Protecting against many chronic diseases Helping us lose… Continue Reading →

Exercise routines and techniques, Motivation
0

SCOTTIE SCHEFFLER TRAINING AND CALORIE CONTROL

Posted on August 12, 2024 by Richard
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HIS SUCCESS IS EXTRAORDINARY Scott Alexander Scheffler was born June 21, 1996. He played for the University of Texas golf team from 2014 to 2018, a team that won the Walker Cup in 2017. In 2020, he was the PGA… Continue Reading →

Celebrities, Equipment, Exercise routines and techniques
0

SCARLETT JOHANSSON’S FITNESS & SKIN CARE

Posted on July 24, 2024 by Richard
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A BRIEF INTRODUCTION Scarlett Ingrid Johansson was born in New York City on November 22, 1984. She has citizenship in the United States and Denmark. Her father was originally from Denmark. At age 9, she had minor movie roles as… Continue Reading →

Celebrities, Exercise routines and techniques
0

H.I.I.T. IS FLEXIBLE

Posted on July 24, 2024 by Richard
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IT’S NOT EXCLUSIVELY FOR EXPERIENCED ATHLETES High intensity interval training can apply to just about any mode of exercise and to all levels of exercise experience. Do it with bodyweight, dumbbells, resistance bands, kettlebells, jumping ropes, stationary bikes or treadmills… Continue Reading →

Equipment, Exercise routines and techniques
2

CARDIO THROUGH THE YEARS

Posted on July 6, 2024 by Richard
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GETTING PERSONAL The American Heart Association tells us that we need at least 150 minutes (2.5 hours) of heart-pumping activity per week. They also say that only about 20% of adults and teenagers actually are doing this. This post will… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

HOW TO CREATE A WORKOUT PLAN AT HOME

Posted on July 1, 2024 by Richard
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CHOOSING TO DO SO IS HALF THE BATTLE Beginning a fitness program is among the very best things we can do for our health. Physical exercise can lower the risk of serious disease. It can improve balance and coordination and… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

HOW TO AVOID EXERCISE BURNOUT

Posted on June 16, 2024 by Richard
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WHAT IS BURNOUT? If we feel worse after a workout, we may be overtraining and heading toward burnout. Burnout is real. It is a mental and physical state of exhaustion. It may not be easy for a dedicated fitness enthusiast… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

WORKOUTS FOR OCTOGENARIANS

Posted on June 4, 2024 by Richard
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PERSONAL ANECDOTES AND GENERAL INFORMATION Not too long ago, I received an urgent message from my bank. I had ordered some fitness equipment and my bank thought the order might be fraudulent. I was 82 and apparently deemed too old… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

BULLWORKER FITNESS EQUIPMENT

Posted on May 18, 2024 by Richard
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A BRIEF BIT OF HISTORY Bullworker is a product and fitness company, initially specializing in isometric exercise. Isometrics involve a muscle contraction in which the length of the muscle remains static under tension. In isotonic movements, the muscle length changes… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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