ALEXANDRA EALA
SHE HAS A BRIGHT FUTURE Alexandra Eala is an “up and coming” pro tennis player from the Philippines. She is 20 years of age. I knew nothing about her until recently when she entered the 2025 Miami Open, ranked #140… Continue Reading
Celebrities
Health habits of celebrities
HIGH REPS WITH LIGHTER WEIGHTS
A DIFFERENT EFFECT? In my lengthy workout career, I have often found reasons to change resistance, reps, sets, equipment and exercise movements. Age is certainly a factor. As an octogenarian, I usually prefer high reps/less resistance. There are several reasons… Continue Reading
EMMA RADUCANU’S FITNESS / NUTRITION ROUTINES
AN INTRODUCTION Emma Raducanu is a 22 year old British professional tennis player, currently ranked # 1 in British women’s singles. At age 18, she reached the 4th round at Wimbledon, though outside the world’s top 300. She then followed… Continue Reading
FEMALE WORKOUTS VS. MALE WORKOUTS
IS THERE ANY REAL DIFFERENCE? In my experience, heavy free weight training seemed to be the jurisdiction of males only. Nautilus or similar workouts were done by both wherever I went. Women seemed to favor high reps with lighter weight,… Continue Reading
ALICA SCHMIDT, FITNESS PERSONIFIED
SHE’S AN AMATEUR ATHLETE Alica is a German sprinter and hurdler who has become well known for her stunning appearance and hard training. She was part of the German 4X400 relay team in the 2024 World Athletics Championships and the… Continue Reading
ANNE HATHAWAY – FITNESS & NUTRITION
A BRIEF INTRODUCTION I am aware of two Anne Hathaways, the wife of William Shakespeare and the current superstar actress. This post will address the physical health habits of today’s Anne Hathaway. She is a beautiful lady who stays in… Continue Reading
HOW DOES SHOHEI OHTANI DO IT?
DO WHAT, YOU MAY ASK? Shohei Ohtani is a baseball player for the Los Angeles Dodgers, formerly of the Los Angeles Angels. He is Japanese. Just yesterday, against the Miami Marlins, Shohei did the following: Came to bat 6 times… Continue Reading
NELLY KORDA FITNESS TRAINING
FAMILY VALUES Nelly Korda is currently the #1 ranked golfer on the LPGA tour. She is an American citizen with Czechoslovakian lineage. She has won her first five tournament starts in 2024. Only Annika Sorenstam and Nancy Lopez had done… Continue Reading
SCOTTIE SCHEFFLER TRAINING AND CALORIE CONTROL
HIS SUCCESS IS EXTRAORDINARY Scott Alexander Scheffler was born June 21, 1996. He played for the University of Texas golf team from 2014 to 2018, a team that won the Walker Cup in 2017. In 2020, he was the PGA… Continue Reading
SCARLETT JOHANSSON’S FITNESS & SKIN CARE
A BRIEF INTRODUCTION Scarlett Ingrid Johansson was born in New York City on November 22, 1984. She has citizenship in the United States and Denmark. Her father was originally from Denmark. At age 9, she had minor movie roles as… Continue Reading