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Celebrities

Health habits of celebrities

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HIGH REPS WITH LIGHTER WEIGHTS

Posted on September 15, 2025 by Richard
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A DIFFERENT EFFECT? In my lengthy workout career, I have often found reasons to change resistance, reps, sets, equipment and exercise movements. Age is certainly a factor. As an octogenarian, I usually prefer high reps/less resistance. There are several reasons… Continue Reading →

Celebrities, Equipment, Exercise routines and techniques, Personal experience
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EMMA RADUCANU’S FITNESS / NUTRITION ROUTINES

Posted on August 23, 2025 by Richard
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AN INTRODUCTION Emma Raducanu is a 22 year old British professional tennis player, currently ranked # 1 in British women’s singles. At age 18, she reached the 4th round at Wimbledon, though outside the world’s top 300. She then followed… Continue Reading →

Celebrities, Exercise routines and techniques, Healthy eating / drinking
20

FEMALE WORKOUTS VS. MALE WORKOUTS

Posted on July 10, 2025 by Richard
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IS THERE ANY REAL DIFFERENCE? In my experience, heavy free weight training seemed to be the jurisdiction of males only. Nautilus or similar workouts were done by both wherever I went. Women seemed to favor high reps with lighter weight,… Continue Reading →

Celebrities, Equipment, Exercise routines and techniques
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ALICA SCHMIDT, FITNESS PERSONIFIED

Posted on December 26, 2024 by Richard
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SHE’S AN AMATEUR ATHLETE Alica is a German sprinter and hurdler who has become well known for her stunning appearance and hard training. She was part of the German 4X400 relay team in the 2024 World Athletics Championships and the… Continue Reading →

Celebrities, Exercise routines and techniques, Healthy eating / drinking
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ANNE HATHAWAY – FITNESS & NUTRITION

Posted on November 28, 2024 by Richard
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A BRIEF INTRODUCTION I am aware of two Anne Hathaways, the wife of William Shakespeare and the current superstar actress. This post will address the physical health habits of today’s Anne Hathaway. She is a beautiful lady who stays in… Continue Reading →

Celebrities, Exercise routines and techniques
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HOW DOES SHOHEI OHTANI DO IT?

Posted on September 21, 2024 by Richard
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DO WHAT, YOU MAY ASK? Shohei Ohtani is a baseball player for the Los Angeles Dodgers, formerly of the Los Angeles Angels. He is Japanese. Just yesterday, against the Miami Marlins, Shohei did the following: Came to bat 6 times… Continue Reading →

Celebrities, Motivation
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NELLY KORDA FITNESS TRAINING

Posted on August 14, 2024 by Richard
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FAMILY VALUES Nelly Korda is currently the #1 ranked golfer on the LPGA tour. She is an American citizen with Czechoslovakian lineage. She has won her first five tournament starts in 2024. Only Annika Sorenstam and Nancy Lopez had done… Continue Reading →

Celebrities, Healthy eating / drinking
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SCOTTIE SCHEFFLER TRAINING AND CALORIE CONTROL

Posted on August 12, 2024 by Richard
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HIS SUCCESS IS EXTRAORDINARY Scott Alexander Scheffler was born June 21, 1996. He played for the University of Texas golf team from 2014 to 2018, a team that won the Walker Cup in 2017. In 2020, he was the PGA… Continue Reading →

Celebrities, Equipment, Exercise routines and techniques
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SCARLETT JOHANSSON’S FITNESS & SKIN CARE

Posted on July 24, 2024 by Richard
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A BRIEF INTRODUCTION Scarlett Ingrid Johansson was born in New York City on November 22, 1984. She has citizenship in the United States and Denmark. Her father was originally from Denmark. At age 9, she had minor movie roles as… Continue Reading →

Celebrities, Exercise routines and techniques
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HOW DOES CARLOS ALCARAZ STAY IN SHAPE?

Posted on March 28, 2024 by Richard
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AN INTRODUCTION Carlos Alcaraz is a 20 year old Spanish tennis pro. He is currently ranked #2 in the world and was previously #1. He will be back! Carlos has already won over $27 million in prize money. This will… Continue Reading →

Celebrities, Equipment

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  • HIGH REPS WITH LIGHTER WEIGHTS
  • WELCOMING FALL SPORTS
  • EMMA RADUCANU’S FITNESS / NUTRITION ROUTINES
  • BACK TO SCHOOL 2025
  • VERSATILE AND EFFECTIVE HOME WORKOUT TOOLS

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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